Managing the diet

Day 4 Green smoothie challenge

again taken from the young and raw blog but modified for pku. Took out the chai seeds!

Day 4: Deep Blue Green Smoothie

  • 1 frozen banana
  • ½ cup fresh or frozen blueberries
  • 2 leaves kale, stems removed
  • 1-inch piece ginger root
  • 1-2 cups coconut water or water

Health Benefits: Did you know that kale has more iron ounce for ounce than ground beef?  That’s right!  When you combine it with a rich source of vitamin C like you find in our antioxidant rich blueberries you enable your body to absorb up to 30% more of that iron.  Pretty cool, right?

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Low pro food / cooking

Blue Berry Muffins

Experimenting with a cooks.com blueberry muffin recipe substituing the flour for taste connections versa bakig mix.

This is the recipe resulting from my subsisting and modifying to low protein.  Again these are a guideline and to be used to give you an idea. I do not have the PHE protein or calorie count.

2 cups Taste connections flour

1 cup sugar

1 tablespoon baking powder

1 tsp salt

3 tablespoons pku perspectives egg mix

combine dry ingredients in one bowl

in another bowl combine wet ingredients:

1/4 cup oil

1/4 cup melted margarine

2 tablespoons oil 4 tablespoons water ( for the low protein egg mix)

3/4 cup coconut milk

combined wet ingredients into dry

fold in 1 cup frozen blueberries

bake on 350 for 25 mins

mine have been in now for 17 and they smell like the are burning :( I just checked them with a tooth pick and the center is still googy. it looks like the muffins are collapsing into themselves instead of given the tradtional muffin top we see on regular muffins.

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will let you know how they taste on my pku fan page on facebook! they are cooling now!

Low pro food / cooking

Potatoe & Apple Curry sauce over low protein rice

I put a post out on a few pku facebook group looking for some meal ideas that I can take to work. That are warm and filling. I had so many responses!! Thank you so much!! I decided on a potatoe and apple curry sauce over low protein rice.

I found the recipe again online on my go to site cooks.com and modified it to be low protein friendly. I am sharing the recipe with you as a guideline to give you some meal ideas. I do not have the PHE protein or calorie content. Feel free to change the recipe to meet your dietary needs!

6 small red potatoes with skin

1 tablespoon green peppers, 1 tablespoon red peppers

Roasted in the oven for 30 mins on 375

in a skillet I sautueed:

1 medium apple

1 small red onion ( they have the most flavour in my opnion)

3 garlic cloves

once cooked, I added the roasted potaotes and peppers, added 2 cups of water, and thicked with corn starch.

In another pot I boiled one cup low protein dietary specalities rice.

When the rice was cooked I placed it in my tupperware for work and covered with 1 cup on the curry.

Makes 2 servings!

Here are a couple photos to show you! I hope you enjoy this as much as I do! 2015-01-01 11.44.10 2015-01-01 11.47.03

Weight loss

Day 3 Green Smoothie Challenge

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This was todays smoothie :

Day 3: Cilantro Detox Smoothie

  • ½ cup fresh or frozen pineapple (no cans)
  • 2 celery ribs
  • 1 cup green leaf lettuce
  • ⅓ bunch fresh cilantro (also known as coriander leaf)
  • 1-inch piece of ginger root (or size to your liking)
  • 1-2 cups of coconut water or water (start with less)

Health Benefits: Cilantro is a heavy metal chelator, meaning it will help to pull heavy metals out of your body. The pineapple will aid digestion and help you to eliminate any toxins that may be stirred up by the other detoxifying ingredients in the smoothie.

But I had to modify it cause I strongly dislike Cilantro . So I omitted the cilantro and just made it with out it. Still just as healthy and tasted way better than it could have!

Low pro food / cooking

Pizza night

Spur of the moment tonight I decided to make pizza for dinner. At 4 in the afternoon I found myself scrambling around looking for recipes for both a low protein pizza and a regular one for cole. I found that all the low protein recipes where to be prepared a head of time or took hours!!!

Luckily I had some taste connections bread baking flour. So i went to my trusty sight cooks.com and searched for a quick and easy recipe that I could use for both of us and just use my taste connections flour for mine as a subsitute.

So this is what I did:

2 tbsp. rapid rise yeast
2/3 c. warm water
1 tsp. sugar
1 tsp. salt
4 c. flour  ( for mine  I use my low protein flour here ) 
1 tbsp. sugar
3 tbsp. olive oil
2/3 c. warm water
Preheat oven to 350°F.In a small bowl, mix first 3 ingredients. Let stand for 5 minutes until foamy.

In a large bowl, combine salt, flour (no need to use the full quantity – use enough flour to make a stiff dough), sugar oil, and the second 2/3 cup of warm water.

Mix together yeast and flour mixture and knead on a lightly floured surface until smooth and elastic.

Place dough into an oiled bowl and turn once to coat with oil. Cover and let rise until doubled in size (about 45 minutes to 1 hour).

Press dough out with your fingertips (or roll out) into a circle (or use a square cookie sheet for Sicilian style pizza).

Brush with olive oil and spread with your favorite toppings . I used tomato sauce, Mushrooms, onions, garlic, marinara spices, garlic plus spice, and on mine I used dayia cheese shreds and for cole I used his own cheese.

Bake at 350°F-400°F for 15-20 minutes or until edges are golden and lightly browned in spots and cheese is melted and bubbly.

Makes 1 large pizza. (  I did this recipe twice, one for cole and one for me so it made 2 large pizzas)

So I literally had 4 bowls on the counter mixing the dough when cole walked in and ruined the surprise!

They are now in the oven and its been over 20 mins but they are not quit ready.

Can you tell which is which? I normally use wheatstarch dough but it makes the crust so thick, and white so you can easily tell which one was mine,. Tonight I had trouble not mixing them up lol

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Cant wait to try them! Hopefully they taste good and I dont screw them up!

They are done now! Here is how they look:

2014-12-30 17.38.01 Both

2014-12-30 17.39.54Mine!!!

2014-12-30 17.40.38Coles!!!!

Yummy!!!

Managing the diet

Day 2 – Young and Raw

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Day 2: Skin Booster Smoothie

  • ½ field cucumber
  • 1 fresh or frozen banana
  • ½ cup fresh or frozen blueberries
  • 1 cup spinach
  • ½ bunch parsley
  • 1-inch piece ginger root
  • 1-2 cups coconut water or water

Health Benefits: Cucumber, blueberries and spinach all contain antioxidants that help to fight free radicals which can lead to skin damage. The silica in the cucumber will also help to keep your skin clear and well nourished. This smoothie is also hydrating which is very important for skin health.

for more info visit young and raw at http://www.youngandraw.com/young-and-raw-30-day-green-smoothie-challenge-recipes-for-november/

Managing the diet

Young and Raw 30 day Green Smoothie Challenge:

I have had a terrible time as of late with crippling back pain. I have missed 2 weeks of work right at the worst time of year. Christmas holidays.

I have missed 2 full pay checks and have pretty much been in bed as its the only place i can be comfortable. Lying down is the only position that It does not hurt as bad.

I had a CT scan 2 days before christmas that showed multiple disk bulges. My doctor told me the only way to help mange the pain is to be active every day, and to loose weight. I need to loose 50 lbs. I am obese and the extra weight is pushing on my already injured back.

So after much thought, I really need to change my lifestyle and focus on being healthier. I dont want to be thin, I want to be fit and healthy and have less pain.

So my first step is to increase my activity, drink more water and increase my fruit and veggie intake. I have a really hard time eating fruit and veggies all the time and as many sevings as we need.

After searching fb and the internet I have decided to try the Young and Raw 30 day green smoothie challange again. I have had so many people ask me about it after my instagram photo yesterday of my first smoothie.

That is the reason for this post, to share the information with you.

I am not using these smoothies as a meal replacement. I am still eating my low protein food and drinking my formula.

I drink my formula at breakfast and dinner , and my smoothie at lunch. I eat breakfast , have a smaller lunch with my smoothie and a regular dinner.

Yesterday I had a low protein cambrooke eggz omlette for breakfast with my formula , a smoothie at lunch with a low protein muffin and a pudding or jello . For dinner I had a stir fry and my formula.

I got my shopping list from the website and am doing the november challenge while I wait to start a new one. I also am using the archived smoothie recipes. I substitute anything high protein or simply leave it out. such as the chia seeds and flax seeds. I omit them completely. For smoothies with a higher protein content from kale or spinach i just account for them in my day with my phe tracking.

Here is the shopping list for the first 5 days and the day 1 recipe from yesterday.

Shopping List: Day 1-5
1 apple
2 bananas
1 cup fresh or frozen blueberries
3 ribs celery
1 bunch cilantro
2 field cucumbers
1 cup green leaf lettuce
5 inch piece ginger root
2 tbsp hemp or chia seeds
2 leaves kale
1 lemon
1 bunch parsley
1 ½ cups fresh or frozen pineapple
2 cups spinach
4 cups coconut water (optional)

Day 1 smoothie

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Day 1: Pineapple Cleanser Smoothie

  • 1 rib of Celery
  • ½ field Cucumber
  • 1 cup fresh or frozen pineapple
  • ½ lemon, peeled
  • ⅓ bunch parsley
  • 1 inch piece ginger
  • 1-2 cups coconut water or water

Health Benefits: This smoothie is very supportive of liver and kidney detoxification. Your liver has to process almost all of the substances that circulate through your body and the kidneys do a lot of work to flush out toxins from the fluids in your body.  Keep both of these organs supported with this smoothie. 

Social Media

“Infantile phenylketonuria”

There is a lot of debate in the PKU community this past week due to a book called “Defy Your Doctor and Be Healed” by Sarah Cain Corriher.  In regards to her chapter on “infantile phenylketonuria” and how dangerous it is and misinformed she is and how grossly inaccurate the information is . Such as her claims in being able to heal PKU, and that PKU is caused by women on drugs!

These claims are totally totally fake . She has no medical knowledge, facts, research or hard evidence to prove this or back it up, she is not a medical professional yet she has published this.

I am not disagreeing with the fact that its a Bull***t article , I do agree that is discreditable and wrong. However I have not involved myself in any of the debates nor have I ACTUALLY read the article. I have had my opinions asked and  what i feel about it. I have declined to give it any response until this point. I feel that giving it any attention gives it power. Up until now I have simply ignored it. Why have I ignored it? so not to give it power, so not to give it away to spread, or to give it any credit.

This lady is one person, one voice. We as a community have way more power to do good and to have a voice to educate, advocate, support and spread awareness. We have done more good for each other, and for those around us. We have a much more wide reach. For each person we educate and share PKU with, that is one more person who will be less ignorant, and less likely to be naive enough to read this rubbish.

Dont get me wrong, I understand why everyone is so upset, but petitioning and trying to get the book removed is pointless. Sharing her personal contact information and leaving comments on her facebook in a mod like mentality is not going to gain anything.

What will have positive impact, is educating your friends on family on the truths of PKU. Of continuing to stand up and raise our voices in our own lives and societies, spreading truth, facts, information, websites and awareness. using our own social media to share with our friends and family. For every share this story has been given id rather see us each share a true fact about PKU on our facebook profiles for our friends to see.

Share a page, a website, a low pro company, advocate or story.

Many are worried a new parent would stumble upon the article, I understand. However try this, Google PKU. The results depend on your browsing history , for myself my own blog comes up, and the most visited pku sights i have been too.

As a new parent when you google PKU for the first time, you’re more likely to find a facebook group or a credible source and website first. For them , you would be able to interact with real people and join in positive discussions and be educated. ALso keep in mind, new diagnosed families have their clinics and medical staff.

In all I think we are giving this article more of a voice then it could have had , or needed. For that reason, I am not sharing the link, I am not reading the article or giving it any more power, press, and shares. The less it is read, the lower the states and the lower the chance of someone else finding it.

We as a community need to take this experience and learn from it, remember there is still so much work to do , so many that still need education , that each of us can help spread the word. To make it our mission to educated one more person and have them educate one more person, adding voices to our goals. The more people who learn and are educated, the less ignorance , the less misinformation will be available.

I say for every share this article has been given , we should share a true fact about pku, a pku website, or fb group, or research story , for our friends and family to see. This is my challenge to you.

Low pro food / cooking

Best Perogi Recipe ever!

First off; Thank you taste connections!!

I finally found a recipe for Perogies that I love! it is so quick and easy , does not include a lot of ingredients or steps and tastes great!

I am so excited.

I am working an evening shift tonight at work so have to pack a dinner. I didn’t want minute rice or mashed potatoes and have been dying for perogies.

So I started at 1230 by boiling 2 cups water ( i doubled the recipe. ) 2 tablespoons vegetable oil and then briskly stirred in 2 cups of the TC all purpose baking mix. It is such a different texture!! I almost thought I did it wrong. Soon as it cooled enough I needed the dough. At the same time I boiled some potatoes, mashed them up, added onion garlic and daiya cheese shreds.

Pulled the dough into golf ball sizes, flattened them out, added my toppings, folded it over . Then steamed for 5-10  minutes ( 3 at a time) then fried in margarine till light brown and added a bit of salt! And they are all done! just like that in under an hour!

They look and taste great and I cannot wait to dig into them at dinner tonight!!

I am so impressed with taste connections. How easy the recipes are to make and how healthy the products are. I totally recommend this to anyone!

I am going to take some ranch dressing to work with me to serve them with!

Let me know if you give them a try!

Here is the link to the recipe

Enjoy!

http://tasteconnections.com/index.php/recipes/80-multibaking-mix-recipes