Low pro food / cooking

Blue Berry Muffins

Experimenting with a cooks.com blueberry muffin recipe substituing the flour for taste connections versa bakig mix.

This is the recipe resulting from my subsisting and modifying to low protein.  Again these are a guideline and to be used to give you an idea. I do not have the PHE protein or calorie count.

2 cups Taste connections flour

1 cup sugar

1 tablespoon baking powder

1 tsp salt

3 tablespoons pku perspectives egg mix

combine dry ingredients in one bowl

in another bowl combine wet ingredients:

1/4 cup oil

1/4 cup melted margarine

2 tablespoons oil 4 tablespoons water ( for the low protein egg mix)

3/4 cup coconut milk

combined wet ingredients into dry

fold in 1 cup frozen blueberries

bake on 350 for 25 mins

mine have been in now for 17 and they smell like the are burning :( I just checked them with a tooth pick and the center is still googy. it looks like the muffins are collapsing into themselves instead of given the tradtional muffin top we see on regular muffins.

2015-01-01 12.45.24

will let you know how they taste on my pku fan page on facebook! they are cooling now!


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