I put a post out on a few pku facebook group looking for some meal ideas that I can take to work. That are warm and filling. I had so many responses!! Thank you so much!! I decided on a potatoe and apple curry sauce over low protein rice.

I found the recipe again online on my go to site cooks.com and modified it to be low protein friendly. I am sharing the recipe with you as a guideline to give you some meal ideas. I do not have the PHE protein or calorie content. Feel free to change the recipe to meet your dietary needs!

6 small red potatoes with skin

1 tablespoon green peppers, 1 tablespoon red peppers

Roasted in the oven for 30 mins on 375

in a skillet I sautueed:

1 medium apple

1 small red onion ( they have the most flavour in my opnion)

3 garlic cloves

once cooked, I added the roasted potaotes and peppers, added 2 cups of water, and thicked with corn starch.

In another pot I boiled one cup low protein dietary specalities rice.

When the rice was cooked I placed it in my tupperware for work and covered with 1 cup on the curry.

Makes 2 servings!

Here are a couple photos to show you! I hope you enjoy this as much as I do!