Weight loss

Day 3 Green Smoothie Challenge

2014-12-31 12.53.00

This was todays smoothie :

Day 3: Cilantro Detox Smoothie

  • ½ cup fresh or frozen pineapple (no cans)
  • 2 celery ribs
  • 1 cup green leaf lettuce
  • ⅓ bunch fresh cilantro (also known as coriander leaf)
  • 1-inch piece of ginger root (or size to your liking)
  • 1-2 cups of coconut water or water (start with less)

Health Benefits: Cilantro is a heavy metal chelator, meaning it will help to pull heavy metals out of your body. The pineapple will aid digestion and help you to eliminate any toxins that may be stirred up by the other detoxifying ingredients in the smoothie.

But I had to modify it cause I strongly dislike Cilantro . So I omitted the cilantro and just made it with out it. Still just as healthy and tasted way better than it could have!


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