Low pro food / cooking

Low Protein “dark” Chow Mein

2014-06-15 17.47.16 2014-06-15 17.47.51 2014-06-15 17.47.55 2014-06-15 18.00.53

 

So tonight brings attempt number 2. Going for that more “Chinese food flavour”

Tonight I sautéed Bean sprouts, Celery, Carrots, Onions ,Garlic and Ginger.

Added this low protein soy sauce my friend Claudia found for me in Vancouver.I cannot remember what store she said she got it from but it i has 0 grams of protein. It is made differently then real soy sauce. Real soy sauce crushes and uses soy beans, this soy sauce is from soy beans boiled in water. So it has the taste with out the protein.

I boiled my Aproten Spaghetti noodles again and then added them to the wok.

I have not eaten it yet. It is simmering in the wok while I wait for Cole to get home from his bike ride. I am optimistic that its going to taste really good!

Will post my thoughts after dinner!


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2 thoughts on “Low Protein “dark” Chow Mein

    1. Thanks Anna, I just finished eating and it was really good!! I think the bean spouts and the soy sauce really gave it a great texture and Flavour. I forgot to mention as well as the previous post I do not have the PHE content. When I am cooking I tend to just throw things together and see how it turns out. I dont count or measure right now. So anyone wanting to make this recipe please only use it as a guideline to give you an idea on what to use!

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