One of my favorite low protein recipes is rice pilaf.

Again, I don’t know the PHE amount and the amount of ingredients I use you can change to fit your needs. This recipe I am sharing i just a guideline to give you an idea.

 

So here is how I make my low protein vegetable rice pilaf.

Mushrooms

onions

garlic

carrots

green onions

peppers

corn

peas

sauteed in margarine or vegetables oil

chicken broth ( campbells chicken broth is 1 gram protein per 1 cup) or you can use water and xoxo powder broth.

boil 1 cup dietary specialties rice on high for 10 mins

drain and add to vegetables and chicken broth

add corn starch to thicken

season with salt and pepper

serve hot!