Low pro food / cooking

Trying something new..

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so my last soup did not turn out at all. That is ok though , it was after all my first attempt!

Tonight I wanted to try again after looking around online and talking with a friend from work. So this morning cole and I went grocery shopping and I came home to try another pot.

I baked a sweet potatoe, pumpkin and butternut squash in the oven for an hour,

mashed them all up, added 4 cups so delicious coconut milk, 2 cups organic chicken broth, sage from my garden,

1 cup brown sugar, 2 tsp cinnamon, and some fresh rosemary and basil.

i m slow cooking it in a pressure cooker with out the lid. I also caramelize some onions and garlic and added them in.

I have been taste testing it this time and also have gotten Cole to taste it and his friend Brad. Both have said its not bad and they would eat it.

 

I just tried a few tea spoons. Its pretty good to me. I will freeze it in portion sizes for work this week. I also need to make 2 more loafs of bread and a batch of pizza pops. That’s my plan for tomorrow as well as canning my pears!

Fall has defiently re motivated me to get back in the kitchen. I find it so relaxing to open up the windows, turn up the tunes and turn on the oven!

We have company over tonight to so while I was making the soup I also made us all dinner. Cole did some BBQ 16 oz t-bone steaks from his moms cow, and I made mashed garlic potatoes, roasted asparagus with lemon, garlic and onions, and broiled mushroom caps filled with honey, garlic, onions and my dayia cheese. Dinner was fabulous . Now to enjoy and relax with our company. Just wanted to share my adventures in the kitchen today.

 

All the best,

 

Amanda

 


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2 thoughts on “Trying something new..

  1. hi Amanda would you please tell me who wrote this computer-app program wih you use to calculate your phenylalanine contents of food ? I saw it on the internet page ??

    kind regards,

    ps why dont u just try a very classical cook book ???

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    1. Eric, I did not write the app. I did a tutorial on the pku diet android app. I do not use an app any longer to track my phe. I use the Virginia Schuett pku diet binder and my notebook.

      I do use some cook books. my recipes come from various sources.

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