From the Apples To Zucchini Recipe book by Virgina Schuett and Dorothy Corry.

 

In Place of 1 cup Wel-Plan I use 1/3 cup cambrooke foods all purpose mix and 2/3 cup wheatstach, then I follow the recipe as directed.

 

1 3/4 cup wheatstarch

3 1/2 tablespoons metamucil

2 teaspoons active dry yeast for bread machines

1 tablespoon sugar

3/4 teaspoon salt

3 table spoons applesauce ( I actually use 1 snack pack applesauce by Motts or Western family. I use the hole thing and put in the liquid measuring cup with the water )

1 1/4 cup water.

 

1: add dry ingridents to a 1 1/2 pound capacity bread machine in order listed. Mix Well.

2: mix together water and applesauce in a liquid measuring cup.

3: start the bread machine. I use the black and decker all purpose. I set it for light crust, regular loaf, 2 lbs. Immediately add the liquid ingridents to bread pan all at once using rubber scraper to push ingridents into center. Close bread machine and bake for 4 hours.

 

let stand for an hour to cool and harden before serving. Otherwise the bread will just tear if you try to cut it.

 

This bread is delicious!!!! Id eat it every morning If I could. Its by far my most favorite low protein bread and with a little miracle whip and dayia cheese it makes the perfect grilled cheese!