This is one of my favorite meals. Low protein Rigitini Pasta Salad.
its about 175 mg phe and 553.7 calories. Its very delicious and very filling. I have been eating this dish since I was in high school. I go through phases though. I hadn’t eaten it in a very long time cause of the high calories and trying to loose weight , however I have been craving it like crazy! I have had it every night for dinner for a week. or two. its my biggest meal of the day right now , since im working nights i eat very little so the calories are not as bad right now.

The dish is one cup dry Rigatini,
1 cup mushrooms,
1 tbs tomatoes
1 tsp garlic
2 tbsp frozen corn
all cooked together,

then add 1.4 cup light miracle whip,
1 tbsp raw onions
1 tbsp raw green onions
1 tbsp raw green peppers,

salt and pepper to taste.

I modify it sometimes, and dont always use the same ingridents but this is my current version!