News, Social Media, That's my PKU life

23 and Me

Unless your living under a rock, you should have heard by now of the genetic testing kit you can order online and have delivered to your home. 23andMe is a privately held personal genomics and biotechnology company based in Mountain View, California.  It is a saliva test that you can do at home. You spit into the vials they send you and then you mail it back to their lab to be tested.  It tests your ancestry and Genetics. It gives you your risk assessment and carrier status.  The Genetic health reports can predict how likely you are to develop something like cancer, Parkinson’s, Celiac, Alzheimer’s  .

It gives you wellness reports. Some examples on the website are : alcohol flush reaction, caffeine consumption, deep sleep and genetic weight. With various others.

It has trait reports such as ; bitter taste, cheek dimples, early hair loss, cleft chin, and many many others.

 

The last section is the carrier status . This is the biggie. It has various major diseases listed like Maple Syrup Disease, cystic fibrosis, and there it is 33 from the top.

PHENYLKETONURIA

with the description read as ; 23 variants in the PAH gene; relevant for Irish, Northern European descent

Now, here is where my problem lies.

As many of you know,  I have been a vocal advocate for PKU and a avid member of the online community. From writing this blog, to creating and ad-mining many facebook groups, support groups and that I help CanPKU lobby in government and in PKU treatment.  I created the very FIRST PKU group on facebook when facebook itself was very new.  Today our group 6,000 members. We get requests to join our group daily.  Multiple requests. So much so I have a team of volunteers now to help monitor the group and admission requests. we have turned on the feature where every member request has to answer questions about PKU so we dont allow spammers or frauds.

However we have been inundated with request from people who have taken this damn test and now fear they or their child have PKU . and after doing research on the internet they are convinced they must have it .

** Let me be clear, I am more then happy for people who use this test in a responsible way and if they learn that they or someone in their family is a carrier. That useful knowledge to have.  I am all for supporting Carriers and their family, as each carrier is more potential for another child born with PKU , and a reason for the parent to insure screening and results are given in a timely manor.  Since newborn screening is optional in many countries, if someone knew they are a carrier , they will make sure to opt into newborn screening.

What bothers me, is people who dont understand this test. Who do not follow up with a medical team to have the results interpreted.  The people who think ” oh maybe this is why i have headaches when i eat meat ” or ” oh i have bad BO and an upset stomach when i drink milk, so i must have PKU”

This post is not directed at people who discover they are a carrier of PKU and are seeking actual information, support and education. This post is directed to the perfectly healthy people that have been normal their whole lives who take this test and fear they have PKU. That even when they have come to our group, and asked questions, messaged an admin for clarification .  That when we have provided information , explained the difference between carrier vs patient of PKU and what the statistics are they still argue us. When we clearly explain you cant be diagnosed through a test like this to actually have PKU. PKU can only be diagnosed with newborn screening and that you may only be a carrier if this test comes back positive.

We try to educate every one we can as we strive by the motto, that ” one more person who understands PKU is one step forward from being  rare and unknown”

These are the  people that I am talking about. They have let fear guide them and they are convinced they have PKU when they dont.  They dont seem to understand that PKU is tested for at birth!!!!  That yes, this test can tell you if you are a carrier, which means you could have a chance if your partner is also a carrier of having a child with PKU. It does not mean your child does have PKU and you never knew it. WE have had so many people message us that their child has autism or ADHD so they must have PKU too.

There are many forms of PKU.  Though it may be possible to mis-diagnose or delay a diagnosis of hyper PHE or mild PKU , it is very rare.  The consequences would not be as severe with these forms of PKU, HOWEVER  Classical PKU  cannot be diagnosed later in life. Classical PKU  is very serious. If not diagnosed at birth ; before the baby is 6 months of age the baby  would be completely mentally impaired with irreversible brain damage.

If they are just finding out now that they have PKU  or their child had it and was a delayed diagnosis they would have serious impairments. Serious handicaps and serious brain damage.

I have had full out arguments from these people who are clearly adults living totally normal lives other then maybe an upset tummy when they eat to much of a food, or a headache when they eat gluten , or some other stupid reason.

We try to explain to  them that for their age, they would not be just facing a diagnosis now, that they are more then likely just a carrier. With no symptoms. That if their was a chance they had Mild PKU or Hyper PHE this test cannot diagnose it. IT can only tell them if they carrier of the gene.  Only newborn screening can diagnosis so if they really want to be sure to follow up with a doctor.

We offer them education and information on being a carrier and what the statistics are and how it all ” works” but it has gotten so argumentative and even down right rude sometimes we have had to completely block people.

Now we have updated our group description for new members to see before they even try to request. I have even updated the questions members need to ask before they can be added to the group to ask  how they received a diagnosis and explain they cannot be diagnosed with PKU with a 23 and me test or any saliva test.

Yet we still get multiple request a day. It has created much confusion and fear in the public. While I understand that these kinds of tests may be helpful and interesting for the individual, on a larger scale I really feel they need to be monitored by your medical team , or at least you should be required to go over your results with a doctor before you take to the internet or panic.  The level of miss information I have seen from this test is scary . Specially when dealing with such serious life altering diseases.  it has lead to fear, panic, mis understandings and wrongful information being given. I really feel you should only have medical advice from your doctor. I try my hardest not to give medical advice. I give advice based on my own experience and information and always advice they follow up with a medical professional.

I myself strongly believe in being informed and having all the information and tools available to me, i believe in informed consent and power over my own medical needs. I believe in being educated and understanding.  I dont support misinformation or fear mongering.

I get the draw behind these tests. I would want to know my own results.  Specially when these tests arent regularly offered to healthy people until there is a reason to think otherwise, or in most places they are simply not covered or cost to much if you dont have insurance like places in the USA.  Then the information is seeked out .

I however choose to educate myself , be informed and understand that you cant and shouldn’t diagnose yourself based on these results. That if a result concerns you please have it interpreted by a medical doctor.  Just because something comes up dosent mean you actually have it. Yes you could be a carrier but please dont panic and start getting on doctor google and joining support groups , or trying to diagnose others. It is insulting to those of us who deal with this daily, or have been diagnosed at birth, had our parents taken through the diagnosis’s having their world rocked, and raising us with treatment , to living this life.  We know what PKU is. We know what can happen when your not on diet. We know how it effects our brains. So when you try to join our group because a saliva test told you that you have pku-  but your brain is normal and healthy and you have eaten meat and drank regular milk your whole life and you are not in a wheel chair or need someone to help you with regular activities of daily living ( like dressing yourself or feeding yourself ) your going to make a lot of people upset.  Then if you go telling people you have PKU and you dont, your going to give the public a false representation of what living with PKU is like. You are going to un do our hard work to be recognized and improve our quality life and get out treatments funded. Your going to teach people who dont know any better that its not that bad, its not that serious, its not that big of deal and that we dont need help.

PKU is already so rare, and considered a orphaned disease.  Many in our community have dedicated their lives to improving treatment and quality of life for loved ones with PKU or for themselves.  One of our goals is educating the public on what phenylketonuria is really , so that we can gain the support of the public , medical professionals, scientists, researchers, pharmacologists,  and others . SO they take notice and get interested enough to make a difference.  To develop new foods, new treatments, possibly even one day a cure.  This is why we cannot accept anything that can jeopardize this. Such as someone misunderstanding tests like these.

So please, if you or someone you know , has or is going to use this test, Ask them to please seek  interpretation from a doctor and education. Or !!! Even better, if you have a result that you are worried about, request further testing from a doctor before you self diagnose or try to treat yourself.

 

thank you for listening!

 

2018-10-14 09.33.382018-10-14 09.34.55

 

 

 

2018-10-14 09.33.15

MPKU Journey!, That's my PKU life

Deleted post from 2 years ago.

I found this deleted post in my archives from over 2 years ago that was never published. so im deciding to publish it now. I believe it is from a guest blog post i wrote for a friends blog.

 

 

30 years ago in 1986 I was born with a genetic metabolic disease called Phenylketonuria , also known as PKU. PKU is when someone like me, is born with out the enzyme that converts one of the amino acids in protein called phenylaline into tyrsoine . Because I dont have this enzyme, phenylalaine accumulates in my blood and is toxic to my body and brain. When the level of PHE ( phenylaline) is to high in my blood, it causes serious side effects and risk of brain damage or mental disabilities  PKU is diagnosed through new born screening at birth. It is a simple heal poke blood test. All babies in north american are screened for at 24 hours old. Results take 2 weeks to come back, if you are positive, you are to start life long treatment to protect your brain and body. IF you are not diagnosed or it is missed, by 6 months old most babies are completely handicapped.  However, when diagnosed, babies who are treated can grow up happy and healthy like me! Treatment consists of a very restricted low protein phenylaline free diet . Which is mostly fruits and vegetables and medical food s that dont contain protein or PHE . As well as a special medical drink called formula that is full of good amino acids, vitamins and minerals and protein with out PHE . There is also one pharmaceutical drug that has shown to help different levels of PKU .  Also we monitor our blood levels of phe very regularly and we have a number range we must stick in to avoid side effects. This range is 2-6 mg/dl . My levels have always been on the higher side of 8 to 11 mg/dl because I am flexible with my diet and dont always eat things i should and eat more of things i should not.

Our treatment of Diet for life – that consists of the medical foods and formula fruits and vegetables is very restricted. We have to weigh and measure every single thing we eat. We need to weigh it to the gram and then count how much Phenylaline is in the food, down to the gram. AT the end of the day, we need to meet a daily tolerance. If we are over or under it can have side effects.  to high and it causes impairments , neurological and behavioral and sometimes physical. It can cause mood swings, depression, anxiety, trouble focusing, retaining information, concentrating, and can cause you to loose IQ points. You can also experiance tremors and headaches , this is just a few of the possible side-effects. TO low and you can become catabolic and your body starts to break down its own protein, which also can release phe into the blood and effect your brain.

PKU treatment and lifestyles have changed so much and come so far since I was born. Up until I was 18, I was told I would never have a baby. Because my PKU would make my uterus toxic and cause serious side effects to my unborn baby and myself. That my baby could be born deformed or handicap or die.

When I was 18 and luckily for me, medical advice changed, and we now knew  that it was possible for women with pku to have a normal happy healthy baby. If she worked very hard and followed a even more restricted diet, and was closely monitored . This was called the maternal pku diet. it was recommended that if a women with pku wanted to have a baby she had to follow a preconception diet and treatment plan for 3 months before getting pregnant to lower the risk and toxicity to the fetus.

This was the news I had always secretly hoped to hear, as my deepest more secret dream was one day to be a mother myself. Even with this news, i still didn’t fully believe because I didn’t have all the tools i needed to be sucessful at the maternal pku lifestyle available to me , and I didn’t have the confidence in my ability to comply.

In 2014  thanks to Health minister Terry Lake and myself and a team of PKU advocates was able to get funding for our medical foods and this helped with me being able to be more complaint with my special diet and get my body healthy so one day i could realize my dreams.

In may 2016 i went off birth control to ready my body to one day have a baby.  over 10 years on birth control i expected that it would take my husband and i a while to conceive and thought we would have fertility issues. low and be hold i got pregnant June 1st. i did not find out until June 17th 2016. I was not on the pre conception diet yet so i was terrified.  My phe levels ( the level of phe in my blood)  where not in the safe range. My level was 11 mg /dl when I first found out we where expecting.

I called my special PKU clinic in Vancouver for help. My medical team who monitors and treats my PKU is located in Vancouver and is the only clinic to treat pku in adults. It consist of 2 dietitians who support me and guide me with my diet and treatment plan and my blood levels. a nurse, and a specialist doctor. The first thing I needed to do, was get my blood levels down to safe range. I did a home blood test immediately. i take my blood from my finger and place it on a card and courier it to the newborn screening laboratory in Vancouver where they read the results. Because pku is so rare, we dont have a home testing device like diabetics do.

The best way to get levels under control is to reign in my diet control. TO eat right and measure and weigh my food and track my phe intake. i need to be very careful about what i was putting in my body now. I started getting back on track and doing regular blood tests. While pregnant I did blood tests 3 times s week and drove them to our local hospital so they could send them to Vancouver and i got the results back quickly enough that if there was a issue or to high we could correct it before damage was done to my baby.

I was followed by an OBGYN and a midwife. I had specialized ultrasounds to check for deformities and issues with baby’s heart and brain. Because I did to amazing on my diet and controlled my levels, my baby never had any side effects from bad pku levels.

 

Had i not gotten my levels down before organgenisis  started in the fetus they baby would have been deformed, had a very small head, been mentally handicapped or still born.

so having PKU myself, I needed to catch my pregnancy and my diet before baby was 6 weeks along. I got my levels down 3 days after the first positive pregnancy test. I was 4 weeks along. I kept my levels in the safe range for my whole pregnancy.

I was also followed by a maternal fetal specialist in Vancouver at the high risk pregnancy clinic and that is where i had most of my ultrasounds and fetal echo done. we even saw our baby in 3D though we asked not to know the gender.  A pku pregnancy is medically considered high risk , even though I was doing so well.

A very interesting phenomeon occurs in maternal pku in the second trimester. Once the baby is able to eat and break down protein in its liver, if it has the enzyme i am missing it takes my protein and breaks down the phe and takes it out of my blood. So My levels get even lower , to keep my levels in range, i get to increase my tolerance of what i am able to eat. So while I was pregnant, for the fist time in my life, I got to try new foods that i have never eaten before with out worrying about the protein hurting me.  My regular daily tolerance is 7 grams of protein from food, and 90 grams from my medical formal that doe snot have PHE.  By the end of my pregnancy, i wa sable to eat 40 grams if protein from food!  However since as soon as my baby was born, i would have to give up all these new foods I was very careful about what i introduced so I wouldn’t miss anything or struggle after my baby was born. So i added things like rice, potatoes, oatmeal, chow mein noodles, bread, beans , ice cream , and cookies! I did not want to eat things like meat and dairy and sea food that i would need to stop eating as soon as baby was born. I found it challenging to eat this much protein , where many would be so excited i was anxious and apprehensive about these new foods and protein that i had spent my whole life avoiding because they are dangerous to me. i found i really did not like a lot of the tastes and textures.

At 33 weeks my obgyn was so impressed with my progress that My midwife was given the go ahead to deliver my baby when he or she was ready to be born .  My baby was born 10 days over due.  A happy healthy baby girl who weighed 6 lbs 11 oz, the same as her mommy did.  My dreams had finally come true. As i had always dreampt of a baby girl. In all my dreams i saw a brunette baby girl with her mommies curly hair and her daddy’s smile. I saw this little girl bouncing on his shoulders while walking along the beach. She was and is everything i have ever drempt about. I am so happy and blessed to have experienced a healthy pregnancy and have such a beautiful intimate birth. Then to have my perfect baby girl too. My world feels so complete. she is healthy. I worked so hard to ensure that. Her brain developed normally and she is growing and thriving and now is almost a year old. She is walking and talking and actually doctors say she is advance for her age and size.

 

Since giving birth and coming back to my regular diet and back down to my normal intake I have struggled. I am having post partum anxiety ( not depression) I get panic attacks and I have not been eating well or weighing and tracking my intake anymore. Life has been so busy. I dont always find time to manage my diet or weigh and measure and prepare my meals.  I am so hungry and eating over my recommended tolerance. I have recently learnt that the first year for a mom with pku is very hard to adjust back. I though to would be so easy since i did so amazing while pregnant.  My diet lacks in nutrition and whole protein and is high in carbs and starches and sugars so I struggle with my weight and eating healthy and staying full.  I thought my daughter would give me the intensive to stick to my restricted diet so i can be my best for her, but i have defiantly had my ups and downs.  My levels after birth took a while to come down, and where high for the first few weeks, then they dropped and then went back up again. They have been mostly around 11 or 12 . Finally this month I was able to get at 7.5 so a bit closer to range. I try everyday to do better. At least I enjoy my special medical formula and drink it everyday. I find it hard to do my meal preps and baking of my special foods so when i am hungry i have something pku friendly to grab and i end up making bad choices and eating something quick , like minute rice.  I am working with my clinic again to get back on track and maybe loose some weight so i can be active with my daughter and family and lead by example for her. I dont ever want her to struggle with food or weight or activity like I have. Most days I am cooking 3 different meals for my family, as my daughter has a milk protein allergy and my husband has no allergies and them my PKU . Since my baby girl has started solids and we do baby lead weaning i have noticed a huge learning curve for me about regular foods and diet needed to keep her healthy. I dont look forward to the day i have to explain my pku to her and why mommy cant share her foods when she tries to share with me. I sometimes wish I could eat the same healthy foods as her.  luckily she is not a picky eater like her mommy.  She is a great eater and does not have pku like me.

I tell myself everyday is a new day, and another chance to do better and try harder and fix what i didn’t due yesterday. Today I have already had my formula and some low protein bread i baked from scratch while she had her toast.

I look forward to watching her grow, helping her thrive and finding new ways to teach her and challenge her. She has taught me so much already and filled my life with so much joy and happiness. I am so in awe of this little person  , and that i was able to grow her and nourish her and give her the best start to life I could.

I will be forever grateful for advancements in treatment for pku. But PKU is still not well known so i hope this opportunity to educate others on pku will be well received and that maybe now one more person knows about pku, they can share it with someone the to. The more we know , the more we can research and evolved pku care and thus improve quality of live for pku people like,

 

to learn more about pku or to read my journey in maternal pku and to motherhood please visit my blog about living with pku. Follow the tab called my maternal pku journey to read more about my pregnancy.

 

thank you for taking the time to read this post.

 

Amanda Cosburn and Baby Madelyn.

 

 

 

 

Managing the diet

Intermittent fasting

Most people will read this title and automatically their brains will say ” Not possible with PKU” and well, they are probably right.  However, after much thought, research, reading and other ; I have decided to try it. My husband has been doing intermittent fasting since January of this year. so 10 months. He says it has changed his life. He has had me listen to endless podcasts and read various studies. I have always just shaken my head and had the attitude ” so what? I cant do that ” or ” yah right that is the complete opposite of everything i’ve ever been taught”

Though, I cannot ignore the benefits and the progress he has mad. I cant help be jealous.  So we both began to think how can I do this?

I had to really think Why do I really even want to attempt this and is it safe? I have talked to other PKU adults and my clinic and thought on the information i have learnt from my husband and the information he has provided me.  The consensus I have gotten is there is just not enough known yet on is it safe for PKU or can it be done? My clinic does not think so.

So that should have ended my curiosity right there and normally it would have.  Then there is that voice in my head who argues. I have been living with chronic pain these past 8 years. After a serious car accident then multiple little accidents over the years has made it so i never really fully recover. I carry more tension and inflammation then the normal person. I have been told from multiple medical professionals its not normal at all.  It weighs me down and effects every aspect of my life. I have good days and I have bad days but it really does hold me back.  The bad days I can barely walk. I can hardly weight bare on my legs or feet.  I cant sleep because my hips burn. My back is on fire, my legs are swollen and the skin is tight. My feet ache deep into the muscles. My neck is so tense the knots stick out the back.  I have tried everything.

I am grossly over weight. I cannot stick to a regular work out routine either due to pain or my severe anxiety. I have frequent panic attacks. I dont like to go out on my own after a certain time. I dont like to work out alone, I cant keep motivated. Or it just simply hurts to much.

eating right and not working out hasnt helped the scale either. My self confidence and self worth are gone.  This is not how I want my daughter to see me , or how i raise her.  I want to give her the world and enjoy it with her.

So I have watched my husband, just from doing a 16 hour fast- From dinner the night before till lunch the next day , He has lost nearly 40 lbs, trimmed his body fat percentage, he has more energy and is happier. He dosnet need to sleep as much , he has more stamina and he actually eats better.  He still consumes the same amount of protein, the same amount of calories he just does it in 2 meals. He has changed the times her eats. Giving his body a longer amount of time to break down and digest his food.

He has taught me that intermittent fasting can change your body on a cellular level and reduce inflammation and pain.  As well as break down body fat. 2 of my biggest issues.

Here is an article that has 10 evidence based health benefits :

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

I was especially interested in how it can help the risk of diabetes. Something I am always worried about with being so heavy and the amount of carbs and refined sugars in the PKU low protein diet.

Another good resource is this podcast below :

https://bengreenfieldfitness.com/podcast/fat-loss-podcasts/the-complete-guide-to-fasting-how-to-heal-your-body-through-intermittent-alternate-day-and-extended-fasting/

and this book:

 

So going back, so much of this is NOT what we should be doing with PKU. My own clinic even advised me not to. I normally do not ever go against their advice, however this time I am trying. I want to test my theory and monitor my levels and Gage my own benefits.  I am not in any way recommending anyone should do the same. I am only hear to talk about what I am doing and why.   If this is something you are considering please talk to your medical team and please talk to your pku clinic.  Do the research , read everything you can and get direction.  Be monitored.

I will still be getting the same amount of phe, the same amount or calories, and drinking my normal amount of formula. I am just changing the times that I eat. I am going to do weekly blood dots to .

At my clinic we are all taught right from diagnosis to fast and then do our blood dots. Like a 10 to 12 hour fast.  so over night. I have always done my blood dots after waking up and having a shower. We are told this as its when our phe levels are higher and more accurate, as soon as you eat your phe levels start to lower. So my biggest thing has been , what difference will extending the fast about 4 more hours have on my levels. Will it really be that much as i will still be eating my regular diet just at different times.

Another thing we are taught is if you go to long with not eating or not eating enough , that our bodies go catabolic . That we begin to break down our muscles and the protein in our body and that raises or levels. There are many arguments on the internet now a days for regular non pku people saying if this does or does not really occur when you fast .  Apparently now scientists are changing their minds on that. and maybe it dosent really work like that? or if it does when does it exactly start and how much does it really change?  so if their are thinking this way now for regular people when will they start to consider people with  pku? These are the questions i have going into this and making sure its safe for me.  I hope to test this and find my own answers and prove my theories while sharing some of the benefits i’ve seen my husband enjoy.

Today is day 3 for me. I am so freaking hungry. I keep hearing my husbands voice in my head telling me the hunger is just a hormone called “Grellen” that is usually triggered by schedule so soon feeling hungry at my old breakfast time will fade and i wont get hungry till lunch. So now  i drink a lot of water through out the morning. I keep busy with my daycare kids and cleaning my house and prepping meals for the day etc.  and I eat my first meal at lunch with my daughter and our daycare kids usually between 1130 am and 12 :oo pm noon . I have a snack at 3 pm with my daycare kids again and a formula. Then my family and I eat dinner between 6 and 7 pm . Then we start again the next day.

I’ve been pretty cranky the past few days. Sometimes by dinner i’m in a full on rage. My husband tells me thats the sugar in my diet. As I sit here typing this i have images of low protein pancakes or waffles dripping in maple syrup and filled with berries through my head and my tummy is grumbling.   Going into this on day 1 i really thought id get the shakes and dizzy like i do if i go to long between formulas and meals . I am use to eating every 4 hours. But I havent. Actually at all. Other then just feeling hungry , I havent really felt anything else. I egarly check the clock frequently.

My husband told me not to have my first meal of the day be so sugary and sweet as it would make the hole effort pointless. So their goes my whole fantasy of waffles.

The past couple days during the fast i have made home made soups, and done some baking then its ready just in time for lunch. i have had things like low protein breakfast quesadillas with the cambrooke eggz . Yesterday I had a low protein mock tuna salad sandwich ( made with jackfruit) and my home made soup. I roasted 2 small pumpkins , a butternut squash, purred in the blender then added coconut milk and cinnamon and cooked on the stove top.  today I am thinking either tacos or burrito and soup.

 

2018-10-10 11.32.24

2018-10-11 11.47.48

 

 

 

Dinner I havent changed very much , its still either Mashed potatoes and veggies, Rice and veggies,  or low protein pasta!

I did a blood test on October 1st and if i remember to mail it in i will post my results here as my starting point before fasting.  my current weight is 192.4 lbs ( not something i share happily , but in the nature of transparency and for my personal study purposes.)

I guess now my next step is to call my clinic and inform them i am doing this so they can help monitor me and make sure im being safe.

check back for my progress and if im sucessful.  again by sharing my story i am not promoting anyone should do the same , specially with out medical support.

 

Here are a few more resources if anyone is interested in doing their own reseach.

I would love to hear from you if you have done this and what your experiance was and what you did and if you have been sucessful. Specially if you have classical pku like me.

 

https://www.foundmyfitness.com/episodes/satchin-round-2

 

https://www.foundmyfitness.com/episodes/valter-longo

 

https://www.foundmyfitness.com/episodes/ruth-patterson

 

https://www.foundmyfitness.com/episodes/satchin-panda

 

https://www.foundmyfitness.com/episodes/ray-cronise

 

https://peterattiamd.com/tag/intermittent-fasting/

 

 

 

Managing the diet, That's my PKU life

Back to routine

Well the summer is over, school is back in and even though M is not school age , I opened my in home licensed family daycare when school started. We currently have 5 kids registered and most of them are before and after school care students. Our days are filled with arts and crafts , out door play and getting back into routine.

We went down to Victoria for the Labour day long weekend. To visit my family and I really noticed how badly i was suffering from high levels and anxiety. I really let myself go over the summer. Eating a lot of rice, not eating any low protein foods, not counting or measuring .  I got so out of control I was forgetting so much.  I was forgetting to take my medications and even if i had drank all my formula. Most days i was not getting my formula in. I felt myself drowning. I knew I had been spiraling for a while but just didn’t have the motivation to stop myself. I couldn’t think clearly. I did not realize how badly it was impairing me. I couldn’t even problem solve or think clearly. I remember I wouldn’t be able to finish thoughts or think of foods to eat, meal ideas. I was lost.

I made it my goal as soon as we got back from our trip to buckle down and rein it in.  Now that we are half way though the month we are working out a routine, getting onto a schedule and i am making progress.

We wake up at 7 am. Kids start arriving at 730 am. I make Madelyn’s breakfast and clean up from the night before , or the kids and I all do cosmic kids yoga. at 815 we walk the kids across the street to school and we come back and I make and eat my breakfast. Then Madelyn and I have our time together.   I make her lunch at 1130 and she naps at noon till 2 15 pm. I eat while she naps. At 230 pm we pick the kids back up. we stay outside for 30 mins, come back for afternoon snacks. I have been starting to eat a snack to. I found that i was skipping lunch a lot and we dont eat dinner till 630/ 7 pm so im going all day or from noon till 6 or 7 before eating again. Also by having an afternoon snack it reminds me to get that extra formula in.

After snack we go down to the playroom for arts and crafts and free play.  The kids go home and we close at 5 pm.  I come up stairs and do paper work and sit down for a bit then start dinner.

Madelyn goes to bed between 8pm and 830 pm.

Having a schedule has really helped plan my day , meals and activities around.  I have been doing pretty good at eating only low protein foods for breakfast and lunch but i still struggle with dinner and end up having rice a few times a week but no longer every single day.  When I say i am eating rice, i mean like 2 cups dry of white minute rice. So very very high in PHE so please dont do it. If you never eaten it dont start and if you are please stop. It is my Achilles heel. My biggest weakness when it comes to food.  essentially i am addicted.

It has been about 2 weeks since i started to eat better and now im adding back more fruits and veggies . I am really feeling a difference .  A few weeks ago i was stuck on what to eat, what to make, different meals and found myself eating the same thing time after time. Now im like hey wait a minute! There are alot of options. I can list off a few new meal ideas or plans. I have been writing myself notes, and lists. My time management is improving.  Ive gotten out few times and am starting to plan ahead . I got myself an agenda and a note pad and set it all up with reminders and important dates etc. I have set myself up a financial budget so i’m making goals and working towards them.  I have more energy and am contemplating adding a yoga routine into my day.

Now if only I could get some sleep id feel like a new person!

The fog is lifting and i am finding myself encouraged. I have made some new low protein foods orders and updated my formula prescription. Over the summer I added the Orange and berry periflex Lq to my formula regime. but i struggled with it as i needed alot more and it was one of them i was forgetting. I was suppose to have 3 a day plus 2 bettermilk. Before I was having 2 bettermilk in the am and 2 in the afternoon.  So now I was having so much extra. I think i might change it back. I enjoy the taste of the bettermilk better. Ijust liked the convenience of the juice boxes and being able to through them in the diaper bag when we were on the go or at the park and traveling.  I have to pack so much with me when i am just drinking bettermik. I need the packages, water, mio for flavoring and a straw. Plus a shaker bottle! It really adds up and takes up alot of room. I wish i could like the ready made bettermilk in the juice boxes but i just do not. I like my method for mixing it so much better.  Now that my daycare is open and we are back to school routine im not going out as much so i might just switch back.

I plan on following up with my dietitians  next week when i do another blood dot. my last one was august 1st and it was 10 mg/dl  I expect that it was alot higher through out the rest of the month.  I really feel my best at 8 mg/dl and under.  I hope I can get their again.

I would love to hear from you on your favorite meal ideas. If you feel like sharing with me please pm me on fb or email me!

thanks for reading

Amanda

 

Photos from Left to right :

1: Today’s lunch. Cambrooke foods low protein homestyle bread, earth island vegan cheddar cheese grilled cheese sandwich, carrots and celery with ranch dressing.

2:  my family and I picked all our pears from our pair tree last weekend. It was our best year yet for pears. I finally canned what we had left yesterday and ended up with 12 pints of pears and one jar of spiced apple pear sauce

3: Today’s afternoon snack. Granny smith apple and a cambrooke foods pumpkin raisin cookie and my formula.

 

 

Managing the diet, That's my PKU life

August 2018

It has been so long since my last post, I really cant remember now what it was about or when it was with out looking.  Time with a toddler really flies. Days blur into week and weeks into months etc etc and i’m left standing already trying to remember what happen last. mi

Already summer vacation is over in less then 2 weeks and I am asking where did it go? How is it almost September? Summer was dominated by setting up my new daycare business and getting ready for my grand opening September 4th when school goes back in.

We havent really done anything fun yet.

I took the summer off from child care to try to work on my fitness and get my levels down. However here it is with august coming to a close and my levels are still very high and I have not lost any weight.  No pun intended, but it is weighing on  me heavily.

I am really struggling this summer to eat properly. My levels are being so effected that I am having a hard time remembering even to take my medications properly.  The last blood spot I did on August 1st is still sitting on my counter to be mailed in. I think I am probably sitting in the high teens. I have been around 11 to 13 mm/dl for months.

I recently changed my formula this summer to try to make things easier but now that it has increased the amount of servings I need to have , I am constantly forgetting one serving.  I am now suppose to be drinking 4 Loflex LQ Berry and Orange and 2 bettermilk. I have been having the LQ at breakfast and lunch, then 2 bettemilk at dinner.  I am suppose to have one more LQ at an afternoon snack and that is the one I have been forgetting.

In June I was attempting to do the beachbody on demand home work out program 21 day fix. I was also riding my bike and going for walks. I made it 18  days then I fell and hit my head and had a concussion so I had to stop for 2 weeks and ever since its been hard to find the motivation again. I am really low on energy , motivation, self esteem and confidence these days. My anxiety has also been hampering things a fair bit to.

I have been depression free since 2015 but I now know I did have some post partum anxiety when madelyn was 7 months old and it took me almost 8 months to get help for that.

I am managing day by day. My motto is one day at a time. Every day is a fresh start to do better and do what you didnt do the day before.  I really should amend that and make it one meal at a time, or hour by hour. As I always go to bed with a plan to do better tomorrow. I wake up feeling like ” Ok here we go new day!” I have a good breakfast, but then the day gets away from me. Im tired by noon, I skip lunch or eat a high lunch. I miss my work out and then by dinner im to hungry to think or to sit down and figure out my PHE and meal plan. So I wing it and make a fast dinner of rice.

Really i know what I need to do, I should  : Wake up ,  drink some water, make mads and my  breakfast, drink my formula, clean the kitchen, then do a home work out or go for a walk or bike ride, then come home and do my meal plan for the day on how much phe and stick to it. I really need to stop napping during the day to or watching TV.

Oh the if, ands, buts, shoulda , coulda wouldas!

What do you do to manage the day to day of your PKU? Have you developed any tips or tricks that help you stay on track. If and when you fall off track what do you find helps bring you back?

I want to hear from you. Post a comment below or visit my new facebook page and leave a comment on there.

 

Low pro food / cooking, Managing the diet

Glytactin Restore Powder!

2017-04-22 10.53.27

 

Rave review alert! I am a big fan of the cambrooke therapeutics glytactin restore powder and I am about to tell you why!

During my pregnancy in 2015 I had to drink extra bettermilk and was adding mte amino acid mix to my formula and tyrsoine. After giving birth to my daughter my body still wanted the extra formula. But my clinic said I didn’t need it and it could effect my kidneys if I drank to much due to the amount of calcium.

I was in the habit of drinking 2 bettermilk packages and 12 oz of water at each meal so 3 times a day.   My clinic kept telling me about the risks and that it can lead to kidney stones and other side effects so asked me to cut back to 5 packages , which means at one meal , most likely lunch id only have 1 package instead of 2 . This didn’t work for me since its such a small volume so i ended up cutting all the way back to 4 package ( 2 with breakfast and dinner) cutting out my formula at lunch all together.  this left me hungry and had a hard time between meals specially lunch and dinner.

At BC PKU Day On April 1st in Vancouver I talked to our cambrooke rep about trying the Restore powder mixed in water at lunch. Its a formula supplement with out the vitamins and minerals. its mostly the added protein. It has 5 protein equivalents per package.

They came out with this product after having trouble with the restore liquids having gelatin particles and clumping in the bottles.  I was skeptical to try it, as i found the restore had an after taste and was such a large volume since id have to drink multiple ones plus my regular 4 bettermilk. However I am so glad I did!

At first glance it reminded me of the kool aide packages for kids that have the crystals you add to water.

Cambrooke and Stephanie sent me a few samples to try at home. They arrived on Thursday and I got a chance to try them yesterday.

I tried the berry yesterday and it tasted like a light juice or flavored water. It was refreshing and so easy. I just added it to my water bottle and took it on the go with me in my car while maddie and I ran errands.

It did not separate and was not chalky or clumpy. No after taste either.

So I thought id share some photos today while I sample the orange!

 

First I found a shaker cup since I found yesterday stirring vigorously Didn’t make it dissolve well enough: 2017-04-22 10.51.16

2017-04-22 10.49.41

Then give it a good shake , it will get frothy on top but keep shaking. Then let it settle and clear.

 

2017-04-22 10.52.22

 

2017-04-22 10.53.36

Getting clearer :

2017-04-22 10.55.30

Look at that , no chunks or froth ! looks just like juice and thin as water.

2017-04-22 11.10.39

Time to drink:

 

2017-04-22 10.55.03

 

ah refreshing and ice cold ! I cant believe its formula!!!!

2017-04-22 10.54.59

I can totally see myself doing this once or twice a day with my water. I defiently cannot drink all my formula like this add it be way way to  much. I need around 45 grams of phe free protein a day. My bettermilk gives me 30 grams.  Each one of these restore powders is 5 but they do have ones that come as 10 i think.  So doing this twice a day is totally doable. I love how small the packages are. They fit in my purse, Madelyn’s diaper bag, my car and my back pack so I always have them with me. I think I even have one in madelyns stroller for when  I am on a walk !

I totally do not drink enough water on a daily basis and am always dehydrated and thirsty before bed time. So this will really help me up my water intake too!

All in all I am impressed and happy to find something that will fit into my routine with out to much adjusting or trouble.

if this interests you , I really recommend checking it out! Could be great for those on the go and active high energy days, for the sporty kids , to take to school, to work , or after the gym!

CanPKU, Events, facebook

Jamberry Nails Fundraiser for CanPKU CAMP MAGNIPHEQUE!

It is my pleasure to announce the Jamberry nails fundraiser for CanPKU ‘s

“CAMP MAGNIPHEQUE!”

My Cousin and dear friend Tyra is a jamberry nails consultant and she will be hosting an online fb event fundraiser From January 7th to January 14th . Tyra will be donating her commission  from the sales at the event  to Canadian PKU And allied disorders INC for our first Canadian PKU Camp

“CAMP MAGNIPHEQUE!”

http://canpku.org/canadian-pku-camp

 

For those who are not familiar with Jamberry nails it is nail and hand care products that are salon quality and five free. Their main product is vinyl nail wraps, but there is so much more. If you want to check out the website it is tyraschalles.jamberry.com  ( Please wait for the event page to place an order)

How it works :

On Saturday January 7th Tyra will create a public event page on facebook and I will share the link on my blog and various PKU fb groups. You must join the event page and any order you place with tyra through the event between jan 7th and jan 14th goes towards the fundraiser.

In honor of the fundraiser, Tyra has also custom designed a special nail wrap specifically for PKU.  This wrap is only available during this event .  The wrap is in honor of CanPKU and features our Canadian PKU colours, ribbon and  the wording “PKU” !  This wrap as well as those available in the brochure and link above are all available for purchase and count towards the fundraiser.

Here is a sneak peak!

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This fundraiser is only open to Canada , America , UK , Australia. Mexico and New Zealand Residents only.

Please be sure to look for the event link when I post it on Saturday and join our event. Please share with your friends and family.  Tyra and I look forward to joining you and raising funds for our camp!

 

That's my PKU life

Goodbye 2016, Hello 2017.

Post originally written Dec 31st 2016 at 830pm

As I sit here surrounded by my little family , my baby an fur babies and the love of my life , in the home we have made …i reflect on one hell of a year.

2016 was one of the best of my life. Certainlly the most memorable. Many are looking back and seeing so much negative I can’t help but feel truly blessed. Filled with love and life. Of happiness , of gratitude and good health. All the things I wish for everyone this year and next and all the years ahead of us.

I reflect this new years eve as 2017 approaches and count my many blessings.

This year brought me my daughter. All my dreams came true the moment I saw her for the first time. I created life , carried and nurtured it. Something I never thought I’d do. I started this year pregnant and feeling my precious baby roll and kick and grow strong and healthy. Then had an beautiful birth experience . Intimate and supported by life partner cole and our wonderful team.

From that moment life changed and we entered into parenthood. Navigating a whole new world.

2016 has been filled with new milestones and so many firsts. From first cuddles , first feedings , first smiles , first roll over , first words, first crawl , first sitting up, first foods , first steps , first holidays and road trips , first Halloween an Christmas. I sit here now with a walking and talking almost 10 month old perfectly healthy beautiful baby girl.

This year was spent navigating and learning about each other. Finding out what kind of parents we are , what works and what dosent. Facing challenges together like struggling with breatfeeding . To accepting change and plans not always working out , learning to adapt as you go. To doing things you never thought you would but knowing they work best for us like Co sleeping and bed sharing.

Knowing what works for some dosent work for all. Every baby is different and so is each parent. Finding our own style and learning about who we are as a family. standing tall when others don’t agree. Standing up for our beliefs . Supporting and giving support. To building our village. Being a part of a community.

We made many new friends and lost a few along the way.

We celebrated birthdays my 30th and our 11 year anniversary. We welcome new additions to our friends families and our own with the birth of our baby nephew.

Cole broke his leg shortly after Madelyns birth and it was a long recovery.

I started my new silicone teething accessories business in September .

Now as one year ends and another begins , my maternity benifits end in a few short days even though I’m not expected back to work till march and I’m confident in my decision to not return at all. I renewed my practical nursing license as non practicing so I can stay home with madelyn as well as start my own day care. I firmly believe these early years are so crucial and I need to be here. I look foward to this new adventure and many others in 2017.

I look foward to growing and learning more about myself as a person and a mother. To learning more about madelyn and teaching her and experiencing life with her and cole.

I look foward to new chapters in life , new adventures , experiences , continuing relationships and exploring new oppertunities as they present themselves.

So as I sit here with my family snuggled up watching a movie waiting to ring in the new year I wish you all a blesseded happy new year and may 2017 be everything you deserve.

I’ll be cuddled in bed sound asleep by midnight as babies don’t wait for midnight and still wake up at 5 am. I wouldn’t have it any other way.

Good night and goodbye to 2016♡

 

 

BC Residents and news, CanPKU, facebook

Camp MagniPHEque

Looking for Christmas/ Hanukkah present ideas? Just in time for the holidays, registration is now open for Canadian PKU and Allied Disorders’ first-ever PKU camp called “Camp MagniPHEque”- for those with, as well as those affected by, PKU. The camp is for children, teens, families and adults.
 
Registration is on a first come first serve basis and spaces are limited. Early Bird prices in effect until February 28.
 
The 2017 camp will run from Friday September 22 through Sunday, September 24.
 
Hope to see you all at the opening of Camp MagniPHEque on Friday, September 22, 2017.