Managing the diet, That's my PKU life

Traveling with PKU

Traveling with PKU is difficult for me. It is possible, it just takes a lot of prepping, planning and organization. No matter how prepared I think I am , something always throws me off. I think if I was asked what my biggest challenge about trying to be compliant with my diet, I would say traveling . Even though we have never gone very far or traveled by air. The farthest we have been is a road trip to Edmonton Alberta this summer. Even then it was hard for me.  When we lived in Victoria, just traveling to Clinton had its challenges. I always have so much luggage compared to Cole. Even now when we drive out for a weekend it has its challenges.

The most traveling we do is, back home to the island to visit family, to Vancouver for PKU events, and every now and then to visit friends, Edmonton, Castelgar/ Trail, Qusenl and even to Clinton on weekends.

We hope one day to travel father, specially on a nice vacation. Cuba, Mexico or Hawaii.

For now, when we travel for vacations, I always bring a lot with me! usually prepping a few days before and packing the day before so to not miss anything. I bring with me a case of formula, because you never know what may happen. if you decide to stay longer or if something happens. I always feel safer with extra formula. I bring baked foods, such as my pizza pops.  Buns, and a few loafs of bread.  I bring extra water bottles for formula, and lots and lots of straws , even at 27 years old I cannot drink my formula with out them. I also bring all my MIO’s to flavor my formula.  I bring snacks for the road trip such as dried fruit, cereal, and things that don’t need to be heated or cooked. Lots of water, low protein cookies, salad or sand-whiches in Tupperware . Also canned fruit, peaches pears and applesauce. We always take a cooler for those things and anything that needs to be kept cold. We bring a back pack of all the food not needed to store. I also bring my low protein Dayia cheese, So delicious coconut milk, lots of applesauce. I also bring lots of bags of my Aproten Pasta and Rice. Even bring Miracle whip so if all else fails I can make a pasta salad.

So even with all this prepping and planning why do I always fall off track when we go away? Well eating out, eating on the go, eating on the road, and family or friends meals. When you are not in control of what is being made or making it yourself its so much harder.  Or when you are staying with friends and family and you don’t feel comfortable in their kitchen or even cooking in their space.

Even though we bring food for the road, its never what we want to eat, in that moment. It keeps us going but if we have time to stop Cole and I like to get an actual sit down meal in at a restaurant. Then when we are visiting friends or family away from Clinton , like back on the island we have so many people to visit and running around to do, we end up grabbing something in between visits. For me my go to on the go fast food is sushi, my downfall. yam tempera roll and an avocado roll.

Last time we went to Victoria I was taking part in the 30 day young and raw green smoothie challenge so I had all my veggies and fruit with me including my blender and coconut water. Though I totally did not continue after a few days after arriving.

Longer stays are always harder. It usually means more things to pack to. Sometimes I feel like I’m bringing everything but the kitchen sink with me.

When we do finally get to travel abroad, I will have to have a letter for customs for my food and formula and a letter from my doctor at my pku clinic.  I will also have to call ahead to make arrangements with the hotel. I will need to arrange for a kitchenette. When we get a hotel anywhere I always make sure I have at least a fridge and access to a microwave. I usually will research the hotel to see if there is a restaurant and what they serve. Also if they can accommodate me.

When we travel abroad I will also need a letter for extra baggage for my food and formula. I will have a few water bottles and straws , a few packages of formula, and some pizza pops in my carry on. My biggest night mare is that they loose my luggage and my formula. So I plan to keep a week worth of packages in my carry on. I know some people will have their formula shipped ahead to their destination but I think that there is a lot more hassle along with that. I think when we travel I will reach out to my  PKU network and see if there is anyone with PKU in that area that I can connect with, mostly for a meet and great, but also in case of emergency its nice to know they are there. I am more than willing to opening myself to anyone with PKU traveling through kamloops if they need anything or want to meet.

I know many many people who travel with PKU and with little children. It is more than possible, please do not be discouraged.  Instead be encouraged, do not let PKU stop you from traveling and seeing the world. Every day with PKU is planning, prepping and preparing, traveling just takes a little more. I have always said, there is this hole world out there, most people only see it in books and on TV. I want to see it, I want to live it and be apart of it.

I will not let my PKU hold me back, the only thing holding me back from going right now is fiances. There is always something right?

 

 

Managing the diet, That's my PKU life

How PKU Impacts my relationship.

I have had writers block for a while and have been wondering about what to write about so I posted on my PKU facebook profile for suggestions. One of the requests I have gotten a few times now is about dating with PKU or how it effects my relationship with Cole. Cole and I have been together over 8 years now and have been living together for 7 years. I barely notice anymore how PKU impacts our life or our relationship. It is so natural and just a lifestyle. I really have to think back to dating in high school and when Cole and I first started dating.

In high school I had  a few boyfriends, I wasn’t really aloud to date, and If I did I hid it from my home life. I also didn’t really share it that much with my boyfriends or my friends. A lot people didn’t even no I had pku. They knew I had something but I never shared much details. Looking back, I wish I had of shared it with them, it really effected the person that I was . my moods, my drama queen reputation was fueled by my high levels.

None of my boyfriends were really serious. I think the longest non serious boyfriend was on and off 11 months. All at school so never met the families or went out on actual dates. Before Cole I had one serious boyfriend. I thought I was in love and later had my heart smashed to pieces. ( never fully getting over it)  But that door is closed along with that story. As for the PKU side of that relationship, he did know. I spent a lot of time at his house, I even lived there for a while when I ran away from home. I use to do that a lot. I had anger issues from my high levels, This boyfriend knew about my PKU since We dated for along time and spent a lot of time outside of school together and with me at his house so much and so often. I got to know his family and comfortable enough to eat with with them, go out to eat, or to drink my formula and cook in their kitchen. I even left some food and formula there.  I didn’t share how my PKU effected me  , to them it was more allergies and that I had to eat certain foods and I could not eat other foods. I also traveled a bit with him and his family. So when we ate out I just ordered my usual mashed potatoes and grilled vegetables. I did not and have never eaten meat. I just said I was allergic to protein. I did not go into detail like I do now. That boyfriend and I did talk a little more about it because we talked of the future and marriage and babies. So I had to explain MPKU and how important it was to plan ahead and “be careful” . This boy friend was my longest relationship before Cole.

After that relationship crashed and burned I did not have another serious relationship until Cole and carried some deep scares. Was less open and withdrew a lot. I acted out though and was very troubled. When I met Cole I was not looking for a relationship and was very tentative. I was scared as hell. I really liked him and found him very attractive. But I was hurting and my trust was broken. However I made it a point early on with Cole to be open , honest , and very clear about communication. In the beginning when we first met, Cole took me on actual dates, he was a total gentlemen, opening doors, paying for dinner and dates, and thinking up new and exciting dates. When we went out the first couple of times I hid it from him. I was pretty off track with my life, my diet and my levels and eating badly as well as cheating with higher phe foods. I was a lot eating ALOT Of rice!! I remember we went to Boston pizza and I ordered a rice dish of some sort that I know now was really high in phe.

I don’t really remember when I told Cole about my PKU, I think it was when we started to spend more time together after I moved out of my parents place and in with roomates. I think it was after we started staying over at each others houses and when we started cooking for each other. Cole was very interested and asked a lot of questions. He wanted to learn and be involved. I was so shocked and taken back by his interest. I had never shared so much about my PKU with anyone. His interest inspired me to reign back in my bad habits I had developed over the years of cheating and high levels. We began cooking and baking together , Cole took such an interest in finding foods I can eat, making sure I had low protein food and my formula. He bought me my low protein foods because I could not afford them at minim wage as a cashier and since i had moved out my parents place. Cole also drove me to my clinic appts in Vancouver since I didn’t drive. He also came into the appts with me and talked to my clinic staff and asked questions. Cole also taught his family about my PKU and what i could and could not eat. They all embraced my pku and dietary restrictions. I was never left out at family meals and events. I am so blessed to have them as my family now. I am forever grateful for all they have done for me over the years and the way the embraced me and how they care about my health.

Each day I strived to get better and honor their care and interest to my health. I wanted to make them proud and each day i felt better and stronger. Eventually getting off all my meds I was on for sideffects of the high levels. The days became weeks, and weeks became months, then years and life just went on. Working together and celebrating each low level or accomplishment, and working together when things got rough or when we where broke and struggling. Being the team that we are , supporting each other in every way.  There was our share of rough times , I can remember break downs, sitting on the floor of our apartment crying, so far off track and sick of the ups and downs, the freaking pku roller coaster. Cole holding me in his arms saying how we will make a plan and we will get back on track. Making goals talking out a plan and ordering food. Never letting it come between us and bringing us down. It made us stronger and more in love than ever.

Luckily Cole and his family are all pretty healthy eaters so really cole and I eat pretty similar.  We eat our own breakfasts because Cole has always been up before me with his work schedule, but when we are able to eat breakfast together, I like to make my low protein pancakes and pancakes for him. Or he makes us home made hashbrowns, or fried potatoes with veggies.  Lunch is a bit harder. on weekends or when we get a day off together we usually eat diffrent, or I try to match him with something low protein.

Dinner we are usually pretty close. I will either make mashed potatoes, squash, roasted potatoes and some sort of veggies. Than I through some meat in the oven to bake, broil or roast. I have had to learn to cook meat as I like to have dinner made for when Cole gets home from work. I tend to still over cook meat though as I am paranoid about making him sick. Cole also loves salad.

IF I make something low protein for me, like my pasta or pizza or whatever, I try to make the same as him. I have banned rice from my house though do to my addiction to it. So If make myself low protein rice , Cole makes his own dinner or I make him a salad and meat.

We don’t really drink, and if we go out to BBQ or a friends, almost everyone knows about my PKU now and they are happy to accommodate me. If they cant I just bring my own. It does not bother me to eat differently. Now that I am healthy I enjoy food.

My PKU has not been a burden on our relationship or our life. When it comes to diet. Where it is a burden is that we have not had any children. We have been together 8 years as I said, but we have yet to have kids. It is something that weighs on my shoulders so heavily. I feel that If I did not have PKU we may have already had a baby. I want to have a baby so badly. I want to have HIS baby! I want to make a baby with him, to be pregnant and to carry our child. It kills me that I have watched my friends for years have babies. There is nothing I want more then to be Coles wife and to have our child. But I have been on Birth control for many many years and we are no where near agreement on when we will have our first child. I believe Cole does not want to have a baby at all. The idea of it and the risk to him, are not worth it. With each year that goes by, on birth control and childless weighs a bit harder on my heart and my shoulders. It is my fear and my nightmare that i may not be able to have children.

Cole and I talked about it early on and we decided to hold off untill either BC agreed to cover all treatments for PKU, or that a blood phe home testing device was invented so we could see my blood levels instantly instead of having to wait. But each year that goes by that neither of those come to pass, I re evaluate our decision, which leads to a an I HATE PKU day. But I continue to wait, trying to be patient, for the goverment and for cole. I want him to want to have a baby and I wait for the day where he says yes.

If I did not have PKU i know for sure I would have already had kids. AS it is when and if we ever have kids, I only want 1 . I have never wanted more than one. If I can have one healthy happy normal baby, than that is all I can ask for , my dreams would be answered, and would not take the risk again or push my luck. It would be nice to have 2 but I don’t want to set my self up for disappointment or to let myself think about it.  One baby would be enough for me. I would be happy and content because my dreams and my prayers would be fulfilled and I would be blessed.

So you can see, PKU has not really had much of an impact on my relationship, or the way I live my life. I have said this before and been quoted on it many times, I do not let my PKU control me, It is a way of life, a lifestyle and I control it.

I treasure Cole and I love him so much. I am so lucky to have found my soulmate so young and each day is a blessing . I am lucky to be in love with my best friend, and 8 years later to be so in love and happy. His support, his love and his encouragement have helped make me who I am today. I do not know where I would be with out cole. He makes me want to be better to do better, and he inspired me to become the PKU advocate I am today. I am so glad I opened up my life and shared my PKU. Being open about it and sharing with my friends, my family, coles family and my co workers, keeps me accountable and I feel secure knowing the people in my life know about my PKU and accept it as apart of me. I am still me, not my pku.  It does not define me, but it is apart of me. I was not healthy until I embraced it and accepted it.  I am happy to share my story and my PKU with whoever asks me.

It surprises me still to this day when a friend invites us over for dinner and has lots of food I can eat, or when someone stands up for pku, advocates for it or educates others on it. It fills me with pride! I really know that I am cared about.  I feel special and loved. I could not ask for more.

 

 

 

 

Low pro food / cooking

My Pizza pops.

I get asked alot about my “pizza pops” Its a recipe I have been using and making for about 8 years. Its also my go to low protein food. Every time I have a baking day I always always make 1 or 2 batches. I could say its my favorite low protein food that I make my own. I rely heavily on them. They are quick and easy to. I have shared the recipe before but I will share it again.  It is not one of my own but one that I adapted. The recipe I follow is from the cambrooke foods recipe section. The wheatstarch dough. It is such a universal recipe and can be used for many many items. such as the pizza pops, pizza, apple strudel, buns and more.

For the pizza pops I break the dough off in to handfuls of dough and form into balls. I then flatted the balls, and I spread 1 tablespoon or Ragu over the circle of dough. Then I add 1 or 2 tablespoons of Dayia cheese ( my favorite is the pepper jack its sort of spicy) depending on your tolerance you can add more or less or omit for low protein cheese. Then I add mushrooms, peppers, onions and garlic. just a little of each. I fold the dough over and press down the edges. Forming the pocket. If you add to much filling when you fold them over, it will fall out or seep out when baking.  I then place them on a cookie sheet or pan and bake for 20 mins, I coat with melted becel margarine for slight color otherwise they are very white. cooking time will vary depending on how big the pops are. I try to make 6 big ones a batch but I can make the smaller . So when cooking them I test the dough with a tooth pick.

My old friend Amanda J  ( the other pku Amanda) discovered if you put garlic plus seasoning in the dough before baking  , they hold flavor and color more and it tastes great!

To serve I like to heat mine in the microwave on high for one minute. They tend to be a bit harder once you freeze them to soften them up I put a teeny bit of margarine on them when I heat them up and they soften right up. I like to eat them plain just like that, or dip them in something. I have dipped them in mashed up avocado, or ranch dressing or even in my soup. They are great alone and very filling. Or as part of a meal.

Here is the cambrooke wheatstarch dough recipe below, and some photos of the batches I made today.

 

Ingredients

  • 3 1/2 loosely filled cups (350g) CBF Wheat Starch
  • 1/3 cup (60g) Metamucil®
  • 1 1/2 tsp (6g) yeast
  • 1/2 tsp (5g) salt
  • 3 tsp (15g) baking powder
  • 2 Tbs (30g) sugar
  • 1 1/4 cups (275g) warm water
  • 2 Tbs (16g) vegetable oil
  • 1/2 cup (115g) non-dairy liquid creamer, warmed

Oh also I don’t follow the directions on the original recipe.  so what I do do is add all the dry ingredients to a mixing bowl. Then in a liquid measure I add the liquid and the oil. I heat in the microwave on high for one minute, stir and add to the dry ingredients. Then I stir it quickly, with a tablespoon. I find a table spoon works best because you can scrap off any build up. Its harder to do with a wooden spoon.  The dough does stiffen. Once all the ingredients are combined and there is no more powder in the mixing bowl I take it out  onto the counter and kneed. After kneading I place back in the bowl and break off handfuls as I prepare each pizza pop.

Other alternations I do is,  For the  non dairy creamer I use almond milk or so delicious original coconut milk. I also use 2 tsp yeast instead of 1.5 tsp. For oil I use canola oil or olive oil.

I hope you enjoy this recipe as much as I have. I would love any feedback from anyone who tries it and hear what you think!

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That's my PKU life

October already

Well I sure had an eventful day today! I am feeling very accomplished. I think a switch went off subconsciously for me when October hit. I have kept saying i was going to get back on track but something always prevented me. I have had fun being back in the kitchen, giving it a big purge and clean , digging out my appliances, learning to make my own soup and baking again!

I know its only October 3rd ( for another 20 mins) but I am trying to be active every day even just for an hour. So I have gone to yoga twice and yesterday my friend Claudia and I went for a 2 hour hike around kenna cartwright. So feeling that today but man it felt good! I even managed to get 2 loafs of my low protein bread made.

After yoga today, I came home and tidied up the house a bit, and then I started to sterilize my jars for my first attempt at canning.  While I was doing that I made 2 batched of pizza pops. In between batches the reporter who came to my house last week sent a photographer out to take some photos for the article. The story is tentatively suppose to run on Tuesday. He was cool. Shot with Nikon and took photos of me baking and we chatted about some of the things I have to do for my PKU and how much planning and prep work go into daily life. Things you don’t even think about anymore and how second nature they have become. He took photos of me making my pizza pops, of standing by my low protein pantry, with bags of my pasta and then with my mix quick box pointing at the nutritional facts. Even of me doing a blood dot card. ( which i meant to mail on my way to work but forgot)

It was fun and thank goodness my kitchen was clean!

After he left I finished my baking and then got out my pears. Peeled them and cut them and made the “syrup” the hole process took a lot longer than I thought and for all the pears I was able to reach and pick, I only made 5 cans. For my first attempt at canning and on my own i’m pretty proud. What is even better is that they are from my tree in the front yard. They are very yellow and juicy. I think they are Bartlett pears. I ate a few but tried to save them for the cans. I followed a recipe I found online with step by step instructions so hopefully I did it right.  I cant wait to eat them! Cole is going to get the ladder out on the weekend and pick the rest so I can can them too.

Now that we have had our first frost I need to dig up the rest of my carrots and harvest the kohlrabi. The weather has defiantly changed I can feel it in the air. Its gotten crisp and the temps have dropped to 1 or 3 at night.

I bought a bag of apples yesterday , so my plan tomorrow is to get my crock pot out and make some apple butter and can that. I also want to make applesauce and apple crisp. I have one small pumpkin left to so maybe on the weekend I will try to make a low protein pumpkin pie!

I have been drinking lots of tea this week to, my sister in law Rae-Anne has bees and kept the hives in Clinton and she just made her first batch of honey. She gave me a jar and it is sooo good! The best honey I have ever had. So a few days ago I had a sore throat so i made a hot tea of her honey, fresh grated ginger and lemon. It was so good! I never use to like ginger or lemon now I find them very “Clean” and “refreshing” tasting. I love the smell too.

I think I am going to do a small food order. I need a few more bags of pasta, and some low protein scrambled egg mix. I also have a cambrooke gift card since my tortilla wraps kept arriving damaged so maybe use that to get some more bigger bagels. I love the onion and garlic bigger bagels.  I need to keep it under budget though and set myself a limit. I just did all my finances since January , it was a real wake up call. A total slap in the face to see how much I have spending and how I have been living. I am terrible with money. So now I have to get my head out of the sand and grow up. I have set myself a budget , my goal is to pay off my debut and stop relying on my over draft and credit card. I want to get out the red and stay on track by December, than start putting money away and saving in January. I have no savings at all. I have been spending way more than I make. I went back and printed out all my debit statements and credit card statements from January forward and wrote down each value in each category. I learnt alot , but I also learnt I have been spending 300-600 dollars a month on food!!! just on my own. Not including what Cole buys!! that is outrageous!! That includes low protein food and trips to coopers. So I have set a budget for 300 a month, my half only. Including low protein food! It is going to be very difficult but I just have to stick to to. So glad to have the night line again at work. Really need it and to hold onto it.

well thats all for now. I think its time for some soup and a pizza pop!!

 

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Low pro food / cooking

New product alert

as many of you may know I use mio to flavour my bettermilk formula. as well as some of the flavours of the nestle disani and crystal lights that do not contain aspertame. all of these squeezes or liquid water enhancers are made with surculose. they have no aspartame no protein no calories.  surculose can not be broken down in the body and is excreted through urine. well now there is a new product and nee flavours available that are pku safe. they are made by powerade. I found them today at my local grocery store.  I purchased the mixed berry and orange. they are cammed x ion powerade zero drops. + electrolytes.  per drop they have 0 calories 0 protein and only contain sodium and potassium. they where around 4 dollars canadian each. I am currently on my dinner break at work. I am drinking my bettermilk with the mixed berry. tastes just like cotton candy. I enjoy them and the variety they bring to my formula. look for them in a store near you. they work great with the mte amini acid mix and add ins as well.

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Low pro food / cooking

My PKU Kitchen

I have my kitchen set up to best manage my PKU. The kitchen is the heart and soul of the management of PKU.
When you walk into my kitchen you know who out of cole and I spend the most time in it.

I have 2 pantry’s one for cole, and one for me. Mine is packed with all my baking goods and low protein foods.

Over my the microwave I have a stack of PKU Cook books, my recpie binder, my pku food list binder . I have bowls of fruit and a bowl of shallots, onions and potaotes. under the microwave is a stand alone counter full of all my baking sheets, measuring cups and spoons. Above the microwave is 3 rows of shelves that hold my formula, my sports bottles and my straws. Along the microwave itself is all my MIO’s and flavours for my bettermilk.
My stove is covered with seasoning, next to my stove is all my cooking utensils. You follow along the shevles and you will find crock pots, pressure cookers, canning pots, blenders, toasters and various appliances. including my yonanna soft ice maker. I also have 2 bread machines and a fruit dehydrator.

My scale sits under the medicine cabinet. It use to be a china cabinet it has glass doors and all my medications and vitamins are there. With my scale and more appliances.
My kitchen flows in a way that when I am cooking or baking everything is right there ready for me. I like having my things seperated. I get ask alot why I do not intergrate my low protein products into the rest of the kitchen and in with coles food. we use to do that but this works so much better for me and feels much more organized. I spend alot of time in the kitchen, specially in the fall .
My favorite thing to do oddly enough is to open the windows, turn on the music and bake or cook away for hours. I find it so relaxing. Sometimes though when I loose motivation its harder to get into the kitchen and really focus , but once I do im on a roll , baking enough to last weeks . I even have my own small deep freeze downstairs for my baking and cambrooke foods products.
Learning my way around my kitchen and being comfertble there has really helped me to manage my pku and maintain my levels. It is such a necessity.
I dont always follow recipes, I dont always use a cook book. Sometimes I try new things, I imporvise or I search what I am looking for on various websites. My favourite is cooks.com, Then I modify it to make it lower in protein and something I can have. I have found many of my favourite meals and dishes this way. I may not weigh or measure, I eye ball a lot but I know what I can and canot have and am trying to keep an eye on my portion sizes. I do not recommend managing your pku this way. It is best to weigh measure and record. So you can look back when you get your levels and see what you did or what you can change. As you get older is harder to keep up with that, so I recommend not falling off track and understanding how important it is to stay consistent. If you can master this, you will be a master of your PKU and it will be a valuable life lesson to carry with you!

Now off to my PKU kitchen to do some much needed baking! Happy fall everyone!

BC Residents and news, News

Kamloops Daily News- from september 20th 2013

viewer

 

Here is the article that appeared in the daily news last week. I wanted to share this with my followers as I felt it has some very good points. However I wanted to let you know, I was not interviewed for this article and the quotes where taken from my blog. Some taking out of context. My pain that I spoke about, I do not feel is because of my PKU. To be clear, the chronic pain I feel in my back and sciatica nerve damage is from a car accident in 2008. I was struck by a car while I was walking my bike to a cross walk. It left me with permanent damage. I have numbing from my waist down, through my left leg and into my left foot. I also have a preferated disk at l5-s1. With chronic pain and fibromylgia. I was told my pain would never go away fully and that I would have to give up my nursing career. The pain took over my life and ran my life for many years. Over the past year I have fought hard to re gain control of my life and heal more fully. I feel like I have come along way but some days are harder than others. This last month was particularly hard, as well as the summer with working many more hours than my body is use to and adjusting to different shifts specially the night line. I also didn’t keep up with my treatments and physical activities. It was hard to stay on track while trying to focus on my levels and maintaining my phe levels while working nights and being tired all the time. I am however starting back on track over the past few weeks and the pain is slowly getting better again.  For my pain I take gabpentin daily, and for breakthrough pain i take tramadol, and Motrin. My doses use to be quit high but over the last year i was able to cut them sometimes lower by half, however they have crept back up, and  would like to lower my doses again and am making that my goal.

 

In response to the article in the kamloops daily news, I wrote a letter to the editor. I am very grateful to the kamloops daily news for taking the time to publish my story and really hope to do a live interview with them in the future to really have my voice heard and my message to be clear.

Low pro food / cooking

Trying something new..

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so my last soup did not turn out at all. That is ok though , it was after all my first attempt!

Tonight I wanted to try again after looking around online and talking with a friend from work. So this morning cole and I went grocery shopping and I came home to try another pot.

I baked a sweet potatoe, pumpkin and butternut squash in the oven for an hour,

mashed them all up, added 4 cups so delicious coconut milk, 2 cups organic chicken broth, sage from my garden,

1 cup brown sugar, 2 tsp cinnamon, and some fresh rosemary and basil.

i m slow cooking it in a pressure cooker with out the lid. I also caramelize some onions and garlic and added them in.

I have been taste testing it this time and also have gotten Cole to taste it and his friend Brad. Both have said its not bad and they would eat it.

 

I just tried a few tea spoons. Its pretty good to me. I will freeze it in portion sizes for work this week. I also need to make 2 more loafs of bread and a batch of pizza pops. That’s my plan for tomorrow as well as canning my pears!

Fall has defiently re motivated me to get back in the kitchen. I find it so relaxing to open up the windows, turn up the tunes and turn on the oven!

We have company over tonight to so while I was making the soup I also made us all dinner. Cole did some BBQ 16 oz t-bone steaks from his moms cow, and I made mashed garlic potatoes, roasted asparagus with lemon, garlic and onions, and broiled mushroom caps filled with honey, garlic, onions and my dayia cheese. Dinner was fabulous . Now to enjoy and relax with our company. Just wanted to share my adventures in the kitchen today.

 

All the best,

 

Amanda

 

Low pro food / cooking

Low protein Cooking!

Well finally found some motivation to get back in the kitchen this week., Must be the cool crisp fall air that is inspiring me to bake and have new warm meals for work. I am starting the night line again at work so wanted to make sure I had plenty on hand to eat.  So I did some more harvesting from my garden , picked some fresh pears and wow they where so sweet! I made 2 loafs of low protein bread and today tried my first low protein peanut butter and banana toast. I was not a fan of the PB,but a friend told me to try mixing it with honey. I will try that next time. I’m thinking I will try a PB & J sandwich. My sister in law is a bee keeper and had her first batch of honey , she gave us a jar and it is amazing so had to make some fresh bread to enjoy it with. There is nothing I love as much as baking bread, the smell it makes in the house and some fresh toast!! Yummyy!! 

Tonight I decided to try my hand and making some home made soup to take to work.  I found a pumpkin curry soup recipe on-line and modified it to make it more low protein. 

 

I use 2 cups of so delicious coconut milk

1 tbsp cinnamon, 

2 tbsp curry

1 tsp coriander

3 bay leaves

2 tsp black pepper

1 small pumpkin baked and mashed up

1/2 cup diced tomatoes 

1 hole medium white onion

simmered for an hour. 

Am taking it tonight in my Thermos so haven’t tried it yet but it smells fantastic!!  Tomorrow on my day off I am going to try to make butternut squash soup and maybe tomato vegetable. I also have to can my peaches! 

SO busy day but great to be in the kitchen again! What are some of your favourite fall low protein dishes to make? 

 

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