Low pro food / cooking

Zucchini Bread

2013-11-05 13.27.572013-11-05 14.18.30

 

Zucchini Bread, Made with the cambrooke foods recipe and my mother in laws garden grown Zucchini!

Recipe as follows:

Ingredients

  • 1 1/2 cups grated zucchini (~1 medium zucchini)
  • 3/4 cups white sugar
  • 1/4 cup brown sugar
  • 1/2 cup vegetable oil
  • 1/2 cup water
  • 1 tsp vanilla
  • 3 cups (loosely-filled) CBF Baking Mix (see below for instructions using MixQuick)
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1 tsp nutmeg

Directions

  • Preheat oven to 350 degrees F.
  • Grease and flour 1 large loaf pan, a 9×13 baking dish, or small-medium bundt cake pan.
  • Combine the first 6 ingredients, zucchini through vanilla in a large mixing bowl.
  • In a separate bowl, combine the remaining 6 ingredients, baking mix through nutmeg, and mix well with a wire whisk.
  • Add powdered mixture to wet mixture, mixing until completely combined.
  • Pour into prepared pan and bake 30-45 minutes, watching carefully, as the time it takes to get done will depend on the type of pan used and the specific oven. Bread is done when an inserted toothpick comes out clean. Cool 10 minutes in pan.
  • Loosen sides of bread with a knife and flip over on wire rack to cool completely before cutting.
  • MIXQUICK INSTRUCTIONS: Replace the Baking Mix with 3 loosely-filled cups of MixQuick and remove the baking powder and baking soda (these are already in the MixQuick). This will not significantly affect the nutrition facts below.

Serving size:  79 g   ( 1/12 loaf )
Servings per recipe:  12

Per Recipe Per Serving
PHE: 101 mg 8 mg
LEU: 151 mg 11 mg
Pro: 4 g 0.3 g
P.E.: 0 g 0 g
Calories: 3081 256
Low pro food / cooking

Carrot Cake

2013-11-05 13.26.36

 

Carrot Cake, Made with recipe from cambrooke foods.

Recipe as follows.

Ingredients

  • CAKE:
  • 1 1/4 cup (209g) grated carrots
  • 1 cup sugar
  • 1/3 cup brown sugar
  • 1/2 cup oil
  • 3 loosely filled cups (300g) CBF All Purpose Baking Mix
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 1/2 tsp ground cinnamon
  • 2 Tbs (25g) raisins
  • 2/3 cup water
  • CREAM CHEESE FROSTING:
  • 1/2 cup (1 stick) butter, softened
  • 1 1/2 cup confectioners sugar
  • 2 Tbs CBF Plain Cream Cheese
  • 1 tsp vanilla or almond extract

Directions

  • CAKE:
  • Preheat oven to 350 degrees F.
  • Grease and flour 2 small loaf pans or an 8×8 pan.
  • Combine sugars, oil and carrots and mix.
  • Add the remaining ingredients and mix until combined.
  • Pour into pans and bake until done (about 55 minutes). Let cool before turning out onto rack.
  • FROSTING: Using an electric mixer set on medium-high speed, beat together the butter, confectioners sugar, cream cheese and flavoring until light and fluffy.
  • Frost the cooled cake and serve.

Serving size:  118 g   ( 1 slice )
Servings per recipe:  12

Per Recipe Per Serving
PHE: 96 mg 8 mg
LEU: 144 mg 12 mg
Pro: 3 g 0.32 g
P.E.: 0 g 0 g
Calories: 4920 410
Low pro food / cooking

Banana Bread

2013-11-05 13.25.19

 

Banana Bread, made with the cambrooke foods recipe.

 

Recipe as follows:

Ingredients

  • 1/2 cup (1 stick) butter
  • 1 cup (292g) granulated sugar
  • 3 small ripe bananas
  • 1 tsp vanilla
  • 2 cups (250g) packed CBF All Purpose Baking Mix
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp baking soda
  • 3/4 tsp salt

Directions

  • Cream butter and sugar together.
  • Blend in mashed bananas and vanilla.
  • In second bowl, stir CBF All Purpose Baking Mix with baking soda, baking powder and salt.
  • Add to banana mixture and stir to completely moisten.
  • Transfer to greased 8 inch loaf pan. Bake in 350 degrees F oven for about 1 hour, until inserted toothpick comes out clean.
  • Let stand 10 minutes. Remove from pan and place on cake rack to cool.
  • Wrap to store.

Serving size:  73 g   ( 1/12 slice )
Servings per recipe:  12

Per Recipe Per Serving
PHE: 193 mg 16 mg
LEU: 300 mg 25 mg
Pro: 5 g 0.4 g
P.E.: 0 g 0 g
Calories: 2850 240
Low pro food / cooking

Baking Day.

I am having a blast in my kitchen today. Woke up with a plan to make Banana Bread, Carrot Cake , Zuchinni bread, Apple crisp , applesauce and home made soup.

So after yoga, I went to the grocery store but forgot my shopping list.  So I missed a few things.

So now im dancing around my kitchen with my Christina Aguilera  “Stripped” album cranked right up on full blast. Baking dishes and measuring cups thrown around the kitchen. With sugar and carrot peals all over the floor.  I love to just let the world go and bake foods.  I plan it all out in my head and pre plan dinner as well. Sometimes if its nice out I even open up all the windows and doors and breathe in the fresh air.

I’ve got Banana bread, Carrot cake and zucchini bread in the oven and it smells great! I ran out of sugar and brown sugar so that is all I will be able to make for today but that’s OK. Just means I get to make more tomorrow.

While everything bakes, I have made some lunch of low protein scrambled eggs for lunch. I mixed in dayia cheese shreds, mushrooms and onions. Seasoned with salt, pepper, and sweet chili sauce, with a slice of my banana bread from my loaf last week and some orange juice.

I have dinner planned, I am making my version of scallop potatoes and roasted vegetables. With a steak for Cole!

Just the perfect way to spend my day off!

 

2013-11-05 12.38.15

Social Media

Follow me on pintrest.

I really need to stop looking at all these yummy photos of food!!

One of the biggest reasons why I like pintrest is because of all the meal ideas, recipes and creative food ideas that I would never think of on my own. I have learnt so much from the pins I share, and its given me some great ideas of my own.

I have found so many new ideas tonight that I want to try!! I cant wait to get into the kitchen on my days off and do some baking and creative cooking!

I have a few boards on pintrest you might like to follow, PKU stuff is where I post all things I find that are already PKU friendly. Recipes to convert to low protein/ pku friendly, is my board for interesting ideas that I want to convert and try myself.

My last board is my PKU cookery, its a board of my OWN foods that I have baked, cooked or created and taken photos of. Not all the recipes are my own, I’ve found a lot online and tried them out myself.

So please feel free to follow me and I will follow back!

http://www.pintrest.com

 

facebook

New Facebook group

Do you have PKU? and are you struggling to control your levels? Eat healthy? Exercise? and lead a more active and fit life style? Do you need support with meal planning, recipes, fitness motivation? Than this group is for you.

I have created a group on facebook only for people who have PKU themselves , it is a closed private group so all posts are confidential. It is a great group to seek support, ask questions, give or get advice and make new friends.

We all have the same goals, and we are working together to support one another and to help keep each other motivated. We record monthly weights, measurements and blood levels. You have the option to share before and after photos. We share recipes , meal ideas, health and fitness tips. We post weekly and monthly goals and share our progress along the way. Sometimes we need to vent or rant when we have had a rough work out or loose motivation and it helps get us back on track. Its a positive and friendly environment and we encourage all members to participate.

I have been asked a lot why it is just for People who actually have PKU themselves and have heard a lot of arguments how it might help teach friends and families, but unfortunately that is not our goal. There are many fabulous groups on facebook for our support networks , learning and education opportunists. We wanted this group to be our one place where we can talk to others who are having similar experiences as well as somewhere confidential away from our family and friends. Sometimes we just don’t want to share everything, and some things only someone with PKU will get, on a different level. Also sometimes the topics we discuss are sensitive and make us vulnerable. We share our emotions, our frustrations with diet, weight and fitness. It is for all these reasons that we decided to keep our little group closed and pku only.

However we are accepting new members, so if you are interested and think this group would be a good fit for you, please send the group a request and I will add you. Be sure to check your other inbox in your facebook messages as I will contact you to make sure you yourself have PKU.

 

The name of the group is PKU health and Wellness Support group. The link is :

 

https://www.facebook.com/groups/466759290048566/?bookmark_t=group

 

we hope to see you there!

PKU Book Project

Still looking for your “Personal Story” submissions.

  1. Attention PKU friends and family, I am still looking for submissions of personal stories for the book I am writing. If you are interested and fit of the categories below please message me or email me . Submissions are due ASAP and no later than the last week of December. Word count is on or under 4000 words. If you need help with suggestions and editing please email me. I would be happy to read it… over and give you suggestions.

    The categories are now as follows:
    Chapter 1 : FULL
    Diagnosis. Infants to age 5. 

    Chapter 2 :
    The Early years : Elementary school age
    * Note: We need at least 5 more submissions for this category.

    Chapter 3:
    Teen years. Age 13-18. Transitioning clinics, managing your own diet. High school with PKU
    * Note this category at this time is empty. We have NO writers!

    Chapter 4: College years : post secondary school experiences. ( university too)
    * Note: We need many more submissions for this category.

    Chapter 5:
    Adult life , living & working with PKU. Relationships and every day life, struggles and accomplishments.
    *note we need at least 4 more submissions

    Chapter 6: Pioneers of PKU : older adults living with PKU, been taken off diet as a child. Age 35 and older
    *note: We need 8 more adults willing to share their stories for this category.

    Chapter 7: MPKU personal stories
    *note : we need 4 more submissions for this category.

    Chapter 8:
    Travelling with PKU
    * Note : we need 9 more here!

    Chapter 9: Family members perspective ( spouse)
    Note: we need 8 more for this category .

    Chapter 10 : Kuvan/ peg pal / LNAAS treatment
    *Note : We need 7 more participants here.

    Chapter 11: Medical professionals who treat PKU
    *Note : we need 9 more dieticians or doctors and nurses for this chapter.
    * how they first became interested in PKU
    * why they treat pku
    * treatments and changes over the years
    * personal stories
    * personal experiences
    * the evolution of PKU though out their careers
    * thoughts and feelings

    Chapter 12: Non Profit PKU charities
    Note: This category has no submissions or anyone signed up. We have NO writers.

    Chapter 13: Low protein PKU food and formula company workers.
    *Note: we need 9 more here too!

    Chapter 14 : Amanda Cosburn Short Bibliography.

BC Residents and news, News

Protein as Pain- By Dale Bass in “Kamloops this week newspaper”

PROTEIN AS PAIN

Posted by: Dale Bass in Lifestyles 3 days ago 0 63 Views

Amanda Cosburn had scrambled eggs recently.

At age 27, it was the first time she had ever had them — but, given their expense, it won’t be happening often.

Cosburn has phenylketonuria (PKU), a long name for the disease that is screened for in newborns with a poke into their heel and a blood test. Most tests come back negative — hers didn’t.

“It takes two weeks to get the results and, when they got mine, they called my mother and told her I was mentally retarded and to take me to B.C. Children’s Hospital right away.

“My mom was only 20 years old and she was met at the hospital by this whole team of doctors.”

There, Cosburn’s parents learned the truth she has lived with. PKU is a genetic disorder that can be managed but not cured.

Boiled down to the simplest explanation of what is a complex biological process in the body, people with PKU must limit their intake of protein. That means no meat, dairy, seafood, legumes soy or tofu. Fruits and vegetables are okay, depending on how they are processed.

The bodies of people with PKU cannot handle phenylalaline, an amino acid found in foods that can be toxic to the brain and lead to a variety of conditions.

Treatment involves a special liquid formula, which Cosburn drinks throughout the day, and a restricted diet. Prepared foods for people with PKU are available but are expensive — a box of nine small pizza balls costs $24 while a bag with nine tiny bagels costs $19, for example.

Specially prepared pasta in a bag not bigger than what most people might buy at their grocery store, costs $9 and a baking mix Cosburn relies on to prepare food each week is $55.

A third prong in the treatment is a drug called Kuvan, one that was approved by Health Canada in 2013, by the U.S. Food and Drug Administration even earlier and available in Ontario, Saskatchewan and Quebec — but not B.C.

“This is really confusing for me,” Cosburn said, “We’ve been told research has not been proven but B.C. gets the same information as other provinces that have approved it.”

Cosburn has spoken with her MLA, Health Minister Terry Lake, and she said he’s been sympathetic to her issue.

When contacted by KTW, Lake’s ministry office in Victoria emailed his response.

It noted the province relies on the Canadian Agency for Drugs and Technologies in Health and the B.C. Drug Benefit Council when making decisions on drugs to approve.

The ministry, after receiving input from the two bodies “recommended against provinces covering this drug because of unclear benefits and high drug costs. The annual cost per patient for the medication can be as much as $180,000 per year for an adult, depending on dosing and the patient’s weight, and the available clinical research does not show clear benefits,” the email noted.

Access to the drug would make life easier for her and reduce her food costs, Cosburn said. And, it might go a long way to helping her with her dream of having a child of her own.

To do so, living with PKU, would require monitoring the presence of the amino in her body, keeping it to a level best described as a one or two for six months before conception, during a pregnancy and during nursing.

Given the unpredictability of conception, in essence it means keeping the level that low all the time, something that isn’t easy to do. Often, particularly when she hasn’t enough money to pay for the prepared foods, that level rises to anywhere from eight to 11 in Cosburn’s body, she said.

And, she’s aware she runs the risk of giving birth to a child with PKU.

Cosburn’s childhood was difficult. She was removed from physical-education classes permanently in Grade 6 because of fear muscle development would elevate the level of protein in her body and raise the amino level.

Lunch was four crackers with some jam, some applesauce and a thermos of the formula she lives on.

To go to a restaurant with her partner, Cole Rickett, requires calling ahead of time to ensure the few foods she can eat are prepared properly and, even then, she tends to simply order mashed potatoes and grilled vegetables.

Even then, however, she has to order child-sized portions because the more food, the greater the presence of proteins.

One large potato, for example, can have eight grams of protein and Cosburn needs to restrict her entire daily protein intake to no more than five grams. Anything more than one-quarter cup of corn also exceeds her protein -consumption limit for the day.

She’s speaking out for many reasons. She wants the government to approve the drug and she wants people to see that it is possible, although expensive, to live a healthy life with PKU.

She’s speaking out because she spent many of her teen years in hospital because she didn’t stick to the diet and she wants young people with PKU to understand how important it is to stick to the rules.

But, in the end, she’s speaking out because of a moment during her nursing studies in Vancouver when she discovered the only exposure she and her classmates would receive on the disease was one paragraph in a textbook.

“I was mad when I saw that. That wasn’t good enough for me. So I did a report on it for the class and decided I had to keep speaking out

2013-10-25 03.14.55

Low pro food / cooking, Managing the diet, That's my PKU life

Trick or Treat ,

Its that time of year again. Crisp cool air, crumbling orange leaves, low laying fog, cold dark nights, dark early mornings , pumpkins, tea, pie, jeans and sweaters!

Which also means that Halloween is around the corner. I just love Halloween always have. I was raised christian for the most part and it makes me so sad now with all these political correct laws, and changes where they don’t want schools celebrating Halloween or saying “merry Christmas” now you have to say happy holidays, and its no longer Christmas break , its winter break and they don’t even do “Christmas ” plays anymore. Makes me so had and to fight harder to hold on to my traditions that made my childhood alive.

I have always loved Halloween. For many reasons,  I am superstitious, I do believe in angels, demons ( not monsters, just evil, and spirits. I still believe Halloween is the day of the dead, that it is very possible for the veil between worlds to be thinner and I do believe in ghosts and that its possible to feel them and see them. I have to , specially with all my experiences.

I love Halloween for dressing up , decorating, Halloween parties with friends and family, all the little kids dressed up trick or treating. I love seeing all the kids and handing out candy. I love carving pumpkins and all the festivities that comes along with it. I love going to haunted houses, corn mazes, to the pumpkin patch to pick our pumpkins and decorating my house!

As a kid, I never felt left out. MY mom did a great job sorting our candy. Not just mine but my siblings too and we traded what I can have and what they could have. I gave my siblings the candy I couldn’t have and they gave me the candies i liked best.

I always stuck to lower phe treats like hard candies, rockets, candy necklaces, candy apples, clear hard suckers, lolly pops, popyee candy sticks that use to be called smokes, star-burst, skittles, gummy bears, gummies, jubjubes, many hard candies are phe free. Specially if they are clear and not made with milk. Jaw breakers, carmel candies, werthers. just not chocolate!

As I got older my mom started giving me small presents while my siblings still got candy I got things like gift cards and books. I have never really been a candy person so it was something my mom did for me at easter and valentines day. I always looked forward to a bag of cinammon hearts, a stuffed easter bunny and my books.

Holidays are no reason to feel left out and its so possible to enjoy them just as much!

PKU or not, I love halloween and hope all the little pku’ers out there this year will too!!

 

 

Low pro food / cooking

Canning

Yesterday I canned all the rest of my apples. I have made a total of 15 jars of Granny Rickett’s wonderful recipe and Tracy’s Macintosh apples.  I made them in 2 batches since I didn’t have a big enough pot. Hot packed my cans , and boiled them for 30 mins.  Now they are chilling.

 

Here are some photos! 2013-10-22 16.15.08 2013-10-22 16.15.12 2013-10-22 16.42.19 2013-10-22 16.55.09 2013-10-23 19.26.10 2013-10-23 19.26.15