PKU Book Project

Updated Post Regarding PKU Book Project. Please Read.

I am posting about my PKU Book project again for all those new fans and followers or simply for those of you who need reminders and more information.

As many of you already know , I am working on a project of putting together a book about PKU and PKU life. The idea behind the book is a collection of personal stories. There is no longer any deadline. I am keeping submissions open until I have collected enough to fill the book for publishing.  I am in need of many many more submissions. I am making it my goal to collect 100 different personal PKU stories.

If you have ever read the book series “Chicken Noodle Soup For The Soul” this book would be very similar. I want it to be able to speak to anyone who picks it up. That whoever reads it, can relate to it. That the words on the pages reach somebody personally. No matter where you are in your PKU journey, that you can take away from this book.

I have broken the book down in to different chapters and am looking for submissions to fill each category. Submissions should be roughly 4000 words. Can be less, can be more. I have a title for the book but am reluctant to share as a lot of ideas of mine have been taken from the idea before I have been able to make them into reality.

What I am looking for in each submission , is personal stories, Details, emotions, thoughts and feelings. Tell me your story as If I don’t know what its like. Don’t worry about explaining PKU or MPKU I will be doing that at the end of the book. Talk about your challenges, how you over came them, your successes, your thoughts and feelings, your triumphs, what you learnt from your PKU life, or your child’s life, who supports you, what your clinic is like, what influence’s you, your PKU and your diet. What your goals, hopes and dreams are. Every Chapter is different so please message me if you need help . I am here to support you along the way.

If you are interested in working on this project with me, please review the categories below and message me to let me know what one you would like to write for.

The categories are as follows:

Introduction:

What is PKU? -Written by Amanda Cosburn

Chapter 1 :

New Born Diagnosis &  Infants to age 5.

Chapter 2 :
The Early years : Elementary school age

Chapter 3:
Teen years. Age 13-18. Transitioning clinics, managing your own diet. High school with PKU

Chapter 4:
College & university years : post secondary school experiences

Chapter 5:
Adult life , living & working with PKU. Relationships and every day life, struggles and accomplishments

Chapter 6:
Pioneers of PKU : older adults living with PKU, been taken off diet as a child. Age 35 and older

Chapter 7:
MPKU personal stories

Chapter 8:
Travelling with PKU

Chapter 9:
Family members perspective ( spouse)

Chapter 10 :
Kuvan/ peg pal / LNAAS treatment

Chapter 11:
Medical professionals who treat PKU
* how they first became interested in PKU
* why they treat pku
* treatments and changes over the years
* personal stories
* personal experiences
* the evolution of PKU though out their careers
* thoughts and feelings

Chapter 12:
Non Profit PKU charities

Chapter 13:
Low protein PKU food and formula company workers.

Chapter 14 :
Amanda Cosburn – A Short Bibliography

Thank you for your interest and I hope to hear from many more people willing to participate. This project means a lot to me and I really hope it will be a success!

BC Residents and news

Important information for BC Residents

In regards to the new food subsidy  program announced in November 2013 by the BC Health Minister Terry Lake , our BC Children’s Hospital Special Product Distribution Center now has a food list of covered foods on their website as well as order forms. As well as important FAQ’s you need to know regarding the program.

With the high orders of new food orders SPDC has been receiving they have noted on the website that it is not possible to respond to every email that your order was received. They ask for you to be patient with them and give your order 1-2 weeks to arrive. If it does not arrive in this time to call them immediately.

The new order form is really quiet easy. It is available online, it is an Excel document with a list of available products. You enter in your information and the quantity of each item that you want and it tallies the amount on its own. Save the document and email it to SPDC.  They are no longer taking emails as orders.

Also if there is any products you would like to see available though the program to email them your suggestions. I have asked for the country sunrise products specially the omelet and egg mix. SPDC will do their best to try and get the products in.

If you have any questions regarding the program, the new ordering excel sheets and process, please call SPDC or you can email me and I will do my best to help you.

Please see the list below for more information:

http://www.bcchildrens.ca/Services/ClinicalDiagnosticFamilyServices/NutritionServices/SpecialProducts/LowProteinFoods.htm

 

 

 

Weight loss

The Biggest Loser Kamloops

Well , i’ve made a huge decision and i’m taking on some major life impacting changes.

I have signed up for the Biggest Loser Kamloops. Its a program at Kamloops fit center. It is not televised but it is designed to be like the show.

I start tomorrow.

I had to write a letter on why I wanted to join, what my goals are and why I should be chosen and send a “before” photo.

The requirements to be accepted where :

  • Must have a significant amount to weight to lose (minimum of 25 lbs but the program is aimed at those with 50 lbs or more to lose)
  • Must be healthy enough to participate in a progressive exercise program
  • Must be willing to make lifestyle changes to a healthier way of eating and regular exercise

So I am making it my goal for 50 lbs. I currently weigh 184 lbs. This is a huge problem for me, and even worse to share it with you all. When I met Cole i was 112 lbs. I was to skinny and malnutrtioned and sick with high levels though. I dont ever want to be that skinny again. I am making it my goal to be healthy. I want to be active and in good physical shape.

I have thought alot about this and I have a year plan. My year plan is to loose the 50 lbs, either in the program or using the program to teach me how to do it right, safe and healthy. To start me on the right track so if i don’t meet the 50 lbs, i can continue on my own . I hope to be in better physical shape for the summer so I can finally enjoy myself and not let my low self esteem hold me back from trying activities , sports, and being out doors. I am not even comfortable in a bathing suit and I love to swim.  I want to be able to be more active with Cole and take part in activities he likes , like bike riding and hiking. instead of holding him back because I cant keep up.

If I can loose the weight , I will also feel more comfortable traveling. We have wanted to go to either: Mexico, Caribbean,  Cancun, Cuba, Barbados, Hawaii or some where tropical. I want to snorkel and swim all day, boating, swim with turtles, hike through myan pyramids,  hike mountains and through the rain forest, go horse back riding and feel comfortable enough to feel pretty, and to lounge around in a bathing suit all day. I don’t want to be ” fat anymore”

not just for the reasons lifted above, but also to be healthier, I worry about my heart health, getting diabetes or high cholesterol and other health issues associated with being heavy. I get winded just going for a walk, or any physical activity.  Not to mention , I suspect loosing weight will help with my chronic pain, depression and anxiety.

My goal for the year is not all about weight loss. It also includes over all health , lowering my levels and maintaining them under 6 mm/dl , as the new guideline suggests. I would like to eat more green, healthy and organic. I will be growing my own garden again and now that I have learnt to can and preserve foods I hope to be able to eat healthy all year round.

The next step in my goal is to get off all my medications. The Gabapentin, Tramadol, and others.

If I can achieve all of these goals, perhaps it would make it possible to be able to have a healthy and successful pregnancy the year after! I have always wanted to have a baby by the time I am 30, so If i can meet my goals, enjoy myself and feel comfortable and confident enough to travel then have a baby, i would feel fulfilled. It would also give me a better quality of life. It would change my lifestyle so when I do have a baby , I will be a better parent for it and would not get gestational diabetes or post postpartum depression.

I hope to learn a lot and take away a lot from this program. It starts tomorrow and its going to be a huge change for me. I am very nervous, I really hope I can stick to it be consistent enough. That I don’t let being tired or sore stop me from going.

specially since I work night shifts. However luckily they open at 6 am most days so I can go right after work. On Saturdays it starts at 8 am and I wont be getting home till about 11 am. That will be the hardest adjustment due to working nights Thursday nights to Sunday nights 11 pm to 7 am.

The program is :

  • Twelve week diet/exercise contest providing you the tools to eat properly and exercise regularly
  • You will receive a customized diet program and receive the support you need to stick to it
  • Participate in individual and group personal training sessions with certified and experienced personal trainers
  • Enjoy group classes and challenges
  • Unlimited access to cardio equipment
  • Choose when and how often you workout (minimum of 3x/week)

So The decision is made and I am going in to register tomorrow. I have already spoke to them, and the nutritionist is familiar with PKU and is willing to work with me and my clinic. I will be sure to keep you all posted how it does.

 

 

 

 

Low pro food / cooking

Mix Quick Waffles.

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I love waffles or pancakes on a cold morning.

The most easiest and best tasting waffles in my opnion is the mix quick.

Its so easy the recipe is 1 cup mix quick to 2/3 cup water. I love to add fruit to. I will add any type of fruit really.Today I added strawberries.  I have also added bananas, apples, peaches, mango.

apples and cinnamon is a pretty great combo, or in the winter gingerbread waffles!

Served with margarine and maple syrup.  What is your favorite waffle recipe?

 

 

Low pro food / cooking

Low pro Rice Pilaf

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One of my favorite low protein recipes is rice pilaf.

Again, I don’t know the PHE amount and the amount of ingredients I use you can change to fit your needs. This recipe I am sharing i just a guideline to give you an idea.

 

So here is how I make my low protein vegetable rice pilaf.

Mushrooms

onions

garlic

carrots

green onions

peppers

corn

peas

sauteed in margarine or vegetables oil

chicken broth ( campbells chicken broth is 1 gram protein per 1 cup) or you can use water and xoxo powder broth.

boil 1 cup dietary specialties rice on high for 10 mins

drain and add to vegetables and chicken broth

add corn starch to thicken

season with salt and pepper

serve hot!

 

Managing the diet

Conversions.

With all the exciting news in the PKU community lately and new progress with treatment guidelines , as well as the recent announcement of the low protein food coverage in BC. I have been re evaluating my dreams and hopes for the PKU community and what Id like to see next.

Then it was right there right in front of my eyes. Everyday I log into the computer and surf the online PKU community and I see it.  Conversions.  methods of tracking PHE, exchanges vs PHe or Grams of protein.

I see a need for a universal method. So many people give advice on values for food, not realizing that alot of places count differently.

Here is what I know from my own research.

Here in Canada 1 exchange is 15 mg of PHE, 50 mg of PHE is 1 gram of protein.

So for example, my tolerance is 350 mg of PHE, or 23.3 exchanges or 7 grams of protein.

In some places such as the United Kingdom, they count exchanges differently. From what I understand 1 exchange is 1 gram of protein. However they have a large list of “free” foods. They don’t count most fruits and vegetables.

Here everything has protein , so everything has PHE , even if its like 0.7 mg or 24 mg . We count everything.

Not only are the methods of tracking PHE but the way the  blood PHE levels are counted.

Range here in British Columbia, is 2 to 6 mm/dl

where as in the states and other locations, 120 umol to 360 umol

To convert my range to theirs I times 2 by 60 to get 120 umol’s

or to covert back take 120 and divide by 60 giving you the 2 mm/dl again.

This is why, when giving advice to others regarding phe amounts we must keep in mind that its not the same everywhere. Id really like to see a universal method so no matter where you are we count the same , values are the same and blood phe levels are monitored the same.

All foods are counted the same. Virginia Schuett’s food list binder is like a bible for us PKUers over here. She works so hard to make such a detailed list. We relie heavily on the food list. Each item of food is meticulously detailed with weight amount, measuring cup amount, phe amount, protein amount, exchange amount and calories amount.

All these different methods really get confusing after a while, and when speaking in the large online community.  So what can we do to get a universal conversion method? Id like to hear from you!

Managing the diet

Spread the word about the new PKU guidelines!

The National PKU Alliance and Canadian PKU and Allied Disorders are pleased to announce that the first-ever specific medical and dietary guidelines for the treatment of PKU have been released by the American College of Medical Genetics and Genomics and Genetic Metabolic Dieticians International.  The guidelines represent a tremendous step forward in ensuring that all patients in the U.S. and Canada receive the highest quality of care and treatment in the management of their PKU.

 

Our two national patient and families associations congratulate ACMG and GMDI for their leadership in developing these thorough guidelines. The recommendations are based upon the NIH 2000 Consensus Conference for PKU, the 2012 NIH Scientific Review Conference and a review by the U.S. Agency for Healthcare Research and Quality.  The work groups who prepared these guidelines included PKU doctors from the USA and Canada. The key recommendations on the new guidelines include:

 

  • ·         The guidelines refer to PKU as phenylalanine hydroxylase (PHA)deficiency.
  • ·         The treatment of PKU is lifelong with a goal of maintaining blood PHE levels in the range of 120-360 umol/l (2-6 mg/dl) in patients of all ages for life.
  • ·         Patients treated within the early weeks of life with initial good metabolic control, but who lose that control in later childhood or as an adult, may experience both reversible and irreversible neuropsychiatric consequences.
  • ·         PAH genotyping (i.e. mutation analysis) is recommended for improved therapy planning.
  • ·         Medical foods (formula and foods modified to be low in protein) are medically necessary for people living with PKU and should be regarded as medications.
  • ·         Any combination of therapies (medical foods, Kuvan, etc) that improve a patient’s blood PHE levels is appropriate and should be individualized.
  • ·         Reduction of blood PHE, increase in PHE tolerance or improvement in clinical symptoms of PKU are all valid indications to continue a particular therapy.
  • ·         Genetic counseling should be provided as an ongoing process for individuals with PKU and their families.
  • ·         Due to an increased risk for neurocognitive and psychological issues, regular mental health monitoring is warranted.  A number of screening tests are recommended to identify those in need of further assessment.
  • ·         Blood PHE should be monitored at a consistent time during the day, preferably 2-3 hours after eating.

The National PKU Alliance and Canadian PKU and Allied Disorders are currently in the process of summarizing all of the key recommendations released.  These guidelines should be discussed with your PKU treatment team to help you get the best possible care in managing your PKU.  The medical guidelines can be found athttps://www.acmg.net/docs/Phenylalanine_Hydrosylase_Deficiency_Practice_Guideline_AOP_Jan_2013.pdf.

 

 

Levels

Managing bringing high levels down.

When my levels are high, I can feel it immediately . I use to never believe that, and always said I was fine. Now I can tell with in a few hours.

When I was younger and was admitted to BC Children’s hospital with very low levels, they actually had to withdrawl me. I still remember it. Not an experiance I wish to relive. It took 3 days to “crash” down my levels. The first day I could have nothing but my formula. On day 2 and 3 I had my formula for all 3 meals but with lunch and dinner I was aloud to have applesauce too. Then foods where slowly re introduce as my blood levels where closely monitored with daily blood tests.

It was a good thing I was in the hospital for this process, I highly do not recommend anyone one try this at home on their own. The side effects from crashing your levels down and the hunger that goes with it was excruciating.

Now when I know my levels are high and its for an extended amount of time I have my own way to drop them down faster but not to crash them out.

My method is to focus souly on eating low protein food, breakfast, lunch and dinner and nothing else for 3 days . Well also including my formula. I never miss that. During this 3 days I do not worry about going above my recommended calories or being to low with my daily intake.

After the 3 days If I still feel “high” I will continue on a day to day basis. I usually start off with a blood test and end with a blood test. If I feel like they have lowered I start adding in foods again, cooking a variety of ways with different ingredients and being more “normal” .

I can tell my levels are high because I feel sluggish, “off” sick, nauseated, headache, trouble focusing, upset stomach, trouble finding words, being in a “fog” sensation and just generally un well.

When my levels are lowering I have similar symptoms but they feel different. It is hard to explain but I can tell they feel diffrent . Also they are not all at once. Most will ease off by day 2 expect the headache that will linger for a few days. Eventually I will start to feel more clear and “normal ” again.

I do not share this to teach others what to do, as I do not recommend trying to do something like this with out supervision from your clinic or if you do not know your body as well as I know mine. You should always talk to your clinic first, they will be able to guide you and make recommendations. I share this with you as it is my experience and because I was asked too.

No one is perfect, we all have off days, high levels will happen. Dont beat yourself up, just pick yourself back up and try again.

For me my levels always get higher when I am away from home on a trip or vacation. Example, When we where just in victoria. I knew my levels where going up over the holidays, and eating out while away did not help. I ultimately pay the price no one else, and now I must work harder to get back on track.

I really hope to one day master being able to travel and sticking to my strict diet. Even if its easier to say ” oh well I am on holidays , ” and give in!

 

 

Low pro food / cooking

Home made low protein pizza

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Over the years, one of my go to recipes is my low protein pizza recipe. I bake this so often and am always tweeking it. My version is a modified version of the wheatstarch dough recipe on the cambrooke foods website. So I did not nor do I claim to have invented it myself. I have however modified it to what I have found to be successful. I do not have the PHE , protein and calorie values with me to share with you. SO please be sure to calculate or ask your dietitian to analyze the recipe so it works for you.

Ingredients:

Dry:

3 1/2 Cups Wheatstach

1/3 Cup Metamucil

2 tsp active dry yeast

1 tsp salt

3 tsp baking powder

2 tablespoons sugar

Wet:

1 1/4 Cup water

1/2 Cup so delicious coconut milk ( or any low protein milk such as rice dream or almond breeze)

2 TBSP Vegetable or olive oil .

Directions:

add dry ingredients to a large mixing bowl. Stir in together

Add wet ingredients to a liquid measure, heat in microwave on high for one minute

add wet ingredients to the dry, stir immediately dough will stiffen

remove dough to lightly floured surface, kneed for one minute.

Place dough on pizza pan, use rolling pin to spread dough out, than use your hands to spread dough evenly through pan, and up to edges to form crust.

Cover surface of pizza with Ragu, or any low protein pasta / tomatoe sauce.

add your prefered ingridents. Tonight I added pineapple, mushrooms, green onions, green peppers, red peppers, red onion, tomatoes.

Top with low protein cheese of your choice. I use the Daiyah Cheese shreds as they melt the best.I find the cambrooke cheese shreds are to hard and crumple instead of melt.

Bake on 350 degrees for 20 mins or untill tooth pick comes out clean.

Dipping sauce : Mix together equal portions of ranch salad dressing and Thai Sweet Chilli sauce.

Enjoy!!

Please let me know if you try this recipe and what you think of it. I would love to hear from you :)

 

 

 

Levels, Managing the diet, News

First-ever PKU treatment guidelines

This email was just sent to me by the President of CanPKU and my Friend John Adams. It is very lengthy and detailed but worth the read. Admittedly I have not read the article in depth but I have skimmed through it and am in awe. I will attempt to read all 13 pages later and make a summery post about it as well as my thoughts. For those of you who read it , Id like to hear from you and your thoughts.

I have had the pleasure of meeting both Dr. Jerry Vockley and Dr. Barbara Burton at CanPKU PKU days in Vancouver.  They are incredibly wonderful and brilliant people and a vital resource to the community as well as wealth of knowledge and information. Their brilliance leaves me in awe.

I am very happy to see the results of there hard work and years of endless research. Things are changing in the world of PKU , new advancements like this make me very hopeful.

Here is the link to the PDF’s online.

https://www.acmg.net/docs/Phenylalanine_Hydrosylase_Deficiency_Practice_Guideline_AOP_Jan_2013.pdf