Low pro food / cooking

Blue berry Muffins

2014-06-20 13.05.01

 

Finally got some baking done. Here are the Blue berry muffins I made from a recipe from Cambrooke foods using their Mix Quick baking mix.

This is the best success I have had making these muffins. I think the difference is that the few times I have made these I tried to make the full pan and spread the dough out into the tin holders. This time I only did how many it says on the recipe. They raised perfectly. Are not to small and are nice and fluffy inside. I am very pleased with how they turned out. I also let it bake a little bit longer than it says on the recipe.

 

 

Here is the recipe from Cambrooke foods I followed.

 

Ingredients

  • 2 cups (270g) packed CBF MixQuick
  • 1/3 cup sugar
  • 3/4 cup non-dairy liquid creamer
  • 1/4 cup water
  • 2 Tbs vegetable oil
  • 3/4 cup (100g) blueberries, fresh or frozen

Directions

  • Heat oven to 400 degrees F.
  • In a medium bowl mix all ingredients except blueberries until well blended.
  • Fold blueberries into batter.
  • Divide batter evenly among 6 greased muffin tins or line with paper baking cups.
  • Bake 15-18 minutes or until golden brown.

Serving size:  118 g   ( 1 muffin )
Servings per recipe:  6

Per Recipe Per Serving
PHE: 48 mg 8 mg
LEU: 60 mg 10 mg
Pro: 1.4 g 0.2 g
P.E.: 0 g 0 g
Calories: 1860 310
Low pro food / cooking

Low Protein “dark” Chow Mein

2014-06-15 17.47.16 2014-06-15 17.47.51 2014-06-15 17.47.55 2014-06-15 18.00.53

 

So tonight brings attempt number 2. Going for that more “Chinese food flavour”

Tonight I sautéed Bean sprouts, Celery, Carrots, Onions ,Garlic and Ginger.

Added this low protein soy sauce my friend Claudia found for me in Vancouver.I cannot remember what store she said she got it from but it i has 0 grams of protein. It is made differently then real soy sauce. Real soy sauce crushes and uses soy beans, this soy sauce is from soy beans boiled in water. So it has the taste with out the protein.

I boiled my Aproten Spaghetti noodles again and then added them to the wok.

I have not eaten it yet. It is simmering in the wok while I wait for Cole to get home from his bike ride. I am optimistic that its going to taste really good!

Will post my thoughts after dinner!

Low pro food / cooking

Low Protein Chicken Chow Mein

2014-06-14 19.36.03 2014-06-14 19.45.53 2014-06-14 19.46.07

 

I have been craving Chinese food the last couple days so I thought id give it a try but using my low protein spaghetti noodles. I called my mother in law Tracy and asked her what she usually does for her chow mein that she makes for Cole .

To make it PKU friendly here is what we did :

Stir fry vegetables : mushrooms, onions, garlic, ginger, celery and carrots.

Epicure Chicken broth ( can use oxo powder chicken broth or for even lower phe use the low protein George Washington broth)

Aprotein Spaghetti noodles

Corn starch

Soy sauce

So I started by stir frying the veggies in canola oil. Then I added the broth , soy sauce and corn starch to thicken. Cooked it all together for a few minutes and let it simmer while I boiled my noodles.

After the noodles where cooked I added to them to the pan and cooked it up a little more to make the sauce more sticky then liquid.

 

while it was good, It was not quit what I was looking for , didnt have that taste I was looking for when I use to cheat and eat real chow mein. Which i strongly do no recommend as I made myself very sick.

I am sorry I do not have the PHE as I did not weigh or measure or calculate. I eye balled the ingredients but i am sharing this post any-ways in hopes that it gives you an idea to be creative or to try your own!

 

2014 Gardening Season Adventures

Gardening progress!

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Things are coming along nicely. Everything is blooming, the garden is planted , the lettuce and kohlrabi have sprouted in the ground.  My pots of tomatoes, peppers, beats, onions and peas are all doing great. My herbs have taken over and I have just trimmed out half to dry. With the mint I am going to roll and dry the leaves to make my own tea.

or to flavour cold water.  My grapes and peaches have buds, the squash has flowered, Zuchinni too! I am also excited to see the first baby strawberries budding. I am so excited for the Strawberries and peaches.Nothing like fresh fruit.

I already have harvested the Rhubarb and now its time to do it again. Once I get back there and hack some down I will chop it and freeze it for low protein pies on my birthday.  That will also open up the back row of the garden and i can get in the back to check the raspberry cane.

oh and good news! the lemon and the lime trees survived the winter. Apparently they loose all there leaves every 2 years so they didn’t actually die at all! Now they are growing new leafs like crazy and I am really hoping for fruit this year. I am excited for fresh lemons for water and cooking!

Well that’s all for now! Off to do some much needed weeding.

until next time!

 

Avery's Ride for PKU

Avery’s Ride for PKU- Interview with the team.

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After the event Cole, Kevin, Svend, Jim and I  came back to our house and Cole made pizza.  While we where eating  I had the chance to sit down with the boys and interview them about their journey. I wrote down my questions, and jotted down their answers in short form. So the interview transcribed here is not verbatim but as close as I can get too.

I must stay I really enjoyed getting to know the team and will be following their journey the whole way.  See below for the interview:

Thank you all so much for today. Thank you for doing this great event , and taking time to do this interview with me for my blog. I have written down a few questions that I would like to ask, and I will be taking notes to transcribe to my blog.

Svend :  jokingly : a few ( knods at papers) Laughs.

My first question is for Kevin:

Amanda : Kevin: When did you first learn about Avery’s diagnosis, and how did you react?

Kevin: about 1 week after her birth Kim and their family where called to the hospital and told that Avery has PKU. Sarah had gone to the hospital with her and they called to tell me. Sarah was sad and wanted to support Kim. Something Kim said stuck with them, Kim said ” I don’t even know how to be a mom and now have to deal with PKU too”

I immediately googled PKU and found both your ( Amanda’s Blog ) and Kevin Alexander’s video about PKU. That video really helped. Some things I learnt where scary, others gave me hope.

Amanda : Since the diagnosis and beginning this journey, how has PKU effected you or changed your life?

Kevin: Now we are constantly thinking about what we can do as a family to support to Avery and our family. Making sure Avery and our family has everything they need. That we can care for Avery when she comes to our house, and even when she comes over to our house on her own when she is older. That we would be able to mange her PKU. A family does everything they can do to help family. This could have been anything , but it was PKU. It would have been the same from us with anything else.

Amanda : I read on facebook that Sarah, your wife is pregnant, now that you know about PKU , does it make you think about her pregnancy and the baby?

Kevin: Yes , Sarah is pregnant. We have thought about her being a carrier now that we know her sister is. If we where to have a child with PKU , it would be a lot less stressful than a year ago.

It must be hard being away from your family. What is the hardest about being away right now?

Kevin: Well I was the one home with them, I was on prenatal leave. So I just miss the day to day. We have 2 kids. Charlotte  who is 1.5 years and Jonathan who is 3. Of course one on the way too. I don’t miss the night take wake ups though!

Amanda : Svend what is your connection to PKU and how did you get involved in this event?

I have a cousin who emailed me , tells me she has a daughter living in Ottawa that has a daughter who has PKU. She told me she heard about a man who is riding across Canada for PKU. She thought I might be interested, since I have the time. I am retired and I like to ride. She thought maybe I could help him out. I do a lot of volunteer stuff. I checked out the website and looked at the list to see what I could do. I did not want to organize or talk to large groups of people. I thought maybe I might bike a little with them, or meet them somewhere, or drive a little? but then I thought If i was going to bike a little , why don’t I bike a little more? After John and Kevin came to my house to meet me it just progressed to more. I had not considered doing a ride across Canada, or if I would do the whole ride. It just sort of progressed. With the family connection it became more important.

Amanda : Kevin, How did you come up for the Ride across Canada?

Kevin: I had done the Bike ride for MS and was looking for some sort of event like running or riding that I could sign up for to show my support. I did a search and came up with a blog of a man Named Dick Michaux and his website :  http://pkucycleamerica.com/ who did a ride across the states for his daughter and the National PKU Alliance. I was inspired and began looking for something like that in Canada. When I found CanPKU I saw John listed as the president and decided to email him to see if there was already something like this. John suggested I organize a walk a thon, but that just didn’t sit well with me. I wanted to do more.  With the inspiration from Dick, and having 3 friends who rode across Canada years ago. I asked John about a bike ride and then reached out to my friends and asked  them for information and advice. Then after connecting with Svend the idea to do it across Canada came about.

Amanda:  Jim, When did you first learn about PKU and What Kevin was planning to do?

Jim: I am Kevin’s Father and  I learnt about PKU when Kevin called to tell me his plan. You see it is his wife’s sister whose family this is , so we don’t have much of a connection. Kevin told me he was looking for a driver . I had 3 weeks left of my vacation so figured I could donate my van and drive with them from Victoria to Edmonton. Then if they cannot find another drive I can see about taking some leave.

Amanda : Team, do any of you have any experience with anything like this? or with fundraising?.

Jim : No not really. I travel though and have experience with  long trips. My wife is use to me being away, and now there are no kids at home. I have the time. I do Volunteer for the Kinsmen Club as a member at the local club.

Svend: I have spent a lot of time biking. I have even gone on rides through a company that took me around Africa.

Kevin : Just with the MS bike ride .

Amanda : What did you do or how did you train for this event?

Kevin : Lots of training on an indoor stationary all winter. Then I tried to get outside for at least an hour a day. Increasing my KM. 3 times a week I tried for a longer ride. Weekends are hard with 2 kids. No real changes to my diet. We do have a lot of water, try to take rest breaks and snack breaks. Gels and protein bars are good for the longer parts.

Svend: Lots of long bike rides! Spin training . I had experience already, I am not in the same physical shape but I have an idea what to expect. I am one of those, don’t do what I do . My diet is coffee, ice cream and peanut butter.

Amanda : What has been the hardest thing so far .

Group : being away from family.

Kevin : My grandpa died 4 days into this, his funeral is today actually. So not being there for my family, Not being there for my mom, or my kids. Jonathan doesn’t understand death yet. I wish I was there to explain and help him grieve.

Amanda : I am sorry for your loss.

Amanda : Are you nervous going forward? what are you apprehensive about?

Kevin : BEARS! Also its a really tight schedule, so if anything happens it could really change the schedule.

Svend : body break down, injuries, sever weather . Anything that effects the schedule.

Amanda  : I know you are only a few days into the Journey but what have your favourite spots been so far?

Kevin : Vancouver and Kamloops, anywhere we have been able to meet and interact with people. Its been nice to see the community come together. To talk to people and hear their stories.

Svend : Victoria as its a beautiful city, but same as Kevin, Vancouver and kamloops for getting to meet people.

Jim : Victoria. For the Kick off. It is a beautiful city. I enjoyed the parliaments, the harbour and that area down there. we got to stay in a hotel close to it. Also meeting Nicole, she is fabulous!

Amanda : Yah I use to love summers down town. All the tourists and when the causeway opens up. They have street performers and sales of arts and crafts. They are very talented.

Amanda : Going forward , what area are you most looking forward to visiting and why?

Svend: For me its Regina,  I have family there, and Ottawa where my cousin with PKU lives and meeting them. Blood is thick. Family means a lot.

Jim : Edmonton ( jokes not because that is where he ends) If I was continuing on I have  always had a dream to see St. Johns. I have made it to Newfoundland but not St.Johns.

Amanda : starting this process, what where your goals and how have they changed along the way?

Kevin : My only goal was to make a lot of money. Either to find a cure or to fund the home testing device. After talking to John and being more educated on PKU and the problems we face here in Canada, I learnt that Community and education was very important. So If that is what is needed that is what we will do. Also if we raise enough money we can have a voice in deciding what research to fund. Dick and NPKU do a lot of research so he might be considered.

Amanda : Has John told you about Dr. Jerry Vockley? I have met him twice and he is a wonderful doctor and speaker. If you ever get the chance to meet him or listen to him talk, please do. It is worth it. Dr. Vockley is doing a lot of research also specially with treatments for PKU. I really learnt a lot from his speech at BC PKU day this year and his hopes for the future of PKU. I did a summery of his talk on my blog. You might find it very interesting.

Kevin / Svend : We will look him up.

Svend: For me it was, squeaky wheel gets the oil. With all these other causes getting funding like Terry fox, cancer, diabetes, and all the runs and rides supporting something .. why not PKU? Now that PKU has been brought close to home and touched my family, why is it not supported in the same way? It needs funding too. The goal here is to get more people aware, maybe then the province’s and the Governments will change too.   Also the more people who know, the more it will take the pressure and stress of new diagnosis.

Amanda : Thank you so much for taking this extra time to sit down and do this with me. I have a lot of notes here to go through and make into a solid blog post. Again , the words will not be per verbatim but as close as I can get them . I will post it as soon as I can and send you the link.

As we close here, any final words you would like to share?

Jim : Thank you to all the hosts. To everyone who has supported us. For everyone who has volunteered, offered lodging, giving meals and support. It is greatly appreciated . Since starting and talking to both Nicole and Amanda I have learnt a lot. As well as all the families along the way.

Kevin : Please see our website http://www.rideforpku.ca , read the blog, view the photos, make a donation, buy a t-shirt. Share share share as much as possible. Spread the word! tell all your family and friends. Since starting this It has spread, all my family and friends know. Even my church.

Svend: If you are reading this, please PASS IT ON!!! Like I said, squeaky wheel gets the oil. Spread the word.  I have to say though Kudos to Kevin. Kevin ” Look what you have done, Look what you started!!”

We all congratulate Kevin!

 

For more information on Avery’s Ride for PKU please follow their blog, visit their website, like their page on facebook. Kevin and his team are still looking for free accommodations along the route. If you think you maybe able to help, please email me or any member of the team!

Here is the list of city’s where they are still seeking accommodation. Also please share this post!!

Tuesday, June 24 Davidson
Sunday, June 29 Portage La Prarie
Mon, June 30 & Tues Jul 1 Winnipeg
Wednesday, July 2 Prawda
Saturday, July 5 Ignace
Sunday, July 6 Upsala
Tuesday, July 8 Nipigon
Wednesday, July 9 Terrace Bay
fri jul 12 Wawa
sat jul 13 Batchawana Bay
tues jul 16 Espanola
weds jul 17 South Bay Mouth
thur jul 18 Tobermory
sat jul 20 Palmerston
sat aug 2 Trois Rivieres
tues aug 5 St. Pascal
weds aug 6 Edmunston
sun aug 10 Borden Carleton
wed aug 13 New Glasgow
thur aug 14 Port Hawkesberry
fri aug 15 North Sydney
sat aug 16 Argentia
(i should note that we do have a cabin offered north of Winnipeg, but it would be best if he could stay in the city).
Thanks everyone! let us know if you can help!

Thank you. Your PKU Friend Always,

Amanda

 

 

 

 

 

 

 

 

 

 

 

 

Avery's Ride for PKU

Avery’s Ride for PKU Kamloops Event.

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Avery’s Ride for PKU arrived in Kamloops on Tuesday June 10th. I had been working hard on organizing a great event and had been a ball of stress for days hoping everything fell into place.  I woke up early to do some more media and social media advertising, check in with contacts and make my to do list.  Then I had some errans to run , donations to pick up, food to buy, decorations and things for kids to play with.

Kevin and his team arrived at my house just after noon, Cole held a BBQ and they all had burgers. I made some pasta. We got to chat and get to know each other.  We had to be at the venue for 3 pm so it was time to load up the trucks. Luckily Cole’s worker and his gf came by to help and attend the event. We picked up a table and had one dropped off to us too.

We arrived at the venue and Bri and Kyla arrived to help us set up. We had received a license to use the the gardens and there was a nice cement compass in the middle.  We set up 4 tables. One for Wrist band sales and donations. One for the Silent Auction, one for a child’s table, one for t-shirts and then the picnic table under the shelter area for food.

We had 30 guests. Which made me so very happy! Bri and Kyla’s families and a few other PKU families and supporters. . Kevin and the team, Cole. Trevor and his gf for Brandy. Brandy volunteered her time and did some face painting.

At about 445 we took off as a group to conquer the trail around MacArthur Island. Cole and Kevin led us off on their bikes. Along with Svend his friend and the kids on the bikes. The rest of us walked behind. We did the shorter trail for the little kids who where just learning to ride.  The weather held and it actually got very warm. With the sales of t-shirts, wrist bands, donations and the silent auction we raised around $500.00

I am very happy with the way things went. A big shout out to everyone who helped make it such a success. It would not have happened with out everyone.

Thank you to Tyler Donovan, Melisa Trayer and Kyla Cain for donating tables. Kyla and Wes for brining the fruit platter. Kyla for buying decorations. Bri for handling the Silent Auction , baking low protein cookies, and brining food! Thank you to Brandy for face painting, and everyone who helped set up , tear down and make this day happen!

Most importantly to Kevin and his team for making this happen, for riding across Canada for PKU and bringing awareness to PKU and bringing the community together.

 

 

 

Avery's Ride for PKU

Avery’s Ride for PKU

Avery’s Ride for PKU kicked off on June 7th in Victoria BC at the Parliament Buildings. Nicole Pallone and Rosie flew to Victoria to meet up with Kevin and his team.

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I am so happy Kevin and his team got to experience my home town when it was sunny and not in the rain that it is known for. I wish my family and friends were there to see him off . After dipping their bikes in the ocean the team took off for the ferry, Along the way 2 ladies saw them on the side of the road and stopped to donate 40.00. Once on the ferry they  met a lady who was also riding her bike from Victoria to Calgary. Lyda will ride her bicycle from Victoria BC to Calgary AB starting on June 7th 2014. She will then hike 300kms with a goal of reaching 15 mountain peaks between July and August. Her goal is to raise funds for Green Teams of Canada and raise awareness.

As luck would have it Vancouver greeted them with another sunny day!  There was an event and official kick off at the Chan Auditorium at Bc Children’s hospital. Kevin was also featured on Breakfast Television!

http://www.btvancouver.ca/videos/3613602069001/

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Day 2  Vancouver to Hope:

Day 2 took the team to hope BC. A lady donated a room at the travelodge, an Kevin Learnt that Hope BC is where the movie Rambo starring Sylvester Salone was filmed.  Kevin and his team also learnt about Highway to hell.

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Day 3 Hope to Merrit:

Kevin and his team made it to Merrit and  conquered the coquihalla this far and met two lovely ladies at the ramada who donated to the ride. They also arrived to learn that the ramada had a complimentary room waiting for them on arrival.

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Day 4 :  Merrit to Kamloops!

miles
68.50
hours
4:27:02
mi/hr
15.38
Elevation gain (ft)
4,021

 

Kevin and his team enjoyed the ride to kamloops as it was nice and flat for the most part.  Kevin and his team made it to kamloops just after 11 am. I had been up planning since about 6 am with all the things I had been putting off that needed to get done.  Kevin and his team arrived at my house around 1230pm and we had a BBQ for lunch. Cole made burgers and I had a pasta salad. After loading up the Vehicles we headed over to McArthur Island for our event. But thats a hole nother blog post coming soon! After the event I even got to intreview the gang. You will also have to wit for that post to. I promise its worth the wait.

 

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Day 5: Kamloops to Salmon Arm.

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After leaving my house at 730 am the boys headed out to Salmon Arm . It was about 120 km to the Hotel. They stayed at the Comfort inn, and they where able to educate the staff on the cause. Also met with a reporter ( will be sure to post the link when its up) Had dinner out with a local family and are preparing to ride to Revelstoke today.

 

Please see Kevin’s own personal blog about his ride and the experiences all the way. Kevin is also posting photos! You can follow the route and even make a donation. Also don’t forget you can also purchase a t-shirt from Avery’s ride on the site.

You can find his blog at http://www.rideforpku.ca

 

 

 

 

 

 

Low pro food / cooking

Cole’s 30th Birthday Camping Trip.

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My Common law Husband Cole celebrated his 30th birthday this weekend. For his birthday we decided to go camping at his family cabin on crystal lake. Located close to the intre-lakes of the Caribou region in BC. Approx 2 hours from our home in kamloops. We had such a lovely time and wish it could have been a longer trip.

We went with Cole’s brother Chris, his wife Rae-Anne and Cole and I. Everyone worked friday but I was home so I was doing the packing and cleaning. When Cole got home he let it be known he thought I packed way to much. We all know travelling with PKU can be challenging but I think I had it handled pretty well! I had packed 2 sets of clothing for both of us, first aid kit, shower travel kit, small sewing kit, flashlights, blankets, pillows, and food!

I always go over board on food , never knowing what you will feel like in the moment and of course id rather have to much than to little. I had cut up all our produce in the fridge and portioned it off into Tupperware in our cooler. I packed carrot sticks, celery, cucumber slices, mushrooms, pepper, potatoes , watermelon, dried fruit, apple sauce,corn on the cob, low protein cookies, Cambrooke Camburgers and buns, Cambrooke meatballs, Marshmellows, juice, lots of water! A box of my bettermilk, . For cole I added his mixed nuts, sausages, yoghurt and protein bars. I also brought paper plates, plastic cultery, plastic cups, and then my country sunrise egg mix and burger mixes. So that needed oil, and my low protein cheese. It sounds like alot but in the end, we ended up using everything!!

We arrived at the cabin very late on Friday night so just had time to unpack and set up our beds inside the cabin. We got to bed around 1130pm , we were all to tired to stay up for the metor shower that was expected around midnight.

Saturday morning of Coles birthday we got up and Rae-Anne made pancakes and bacon while I made a low protein omelet. It was my first experience cooking on a wood burning stove. I was not sure what to expect with my low protein foods since they cook so differently and usually are messy and sticky. But I am surprise to report, once you cook on a wood stove, nothing else compares! I am a new fan! Best food ever. Just adds something special. I was so please with how my eggs turned out. Normally at home they are fairly runny and stick to everything! They where so light and fluffy, thick and filling on the wood stove! They formed together so well, did not fall part and looked like a real puffy omelet. I had real maple syrup on them!

We did presents after we where done cooking but before eating. Then after dishes and everything was put away we loaded up some snacks and lunch munchies and headed out on an adventure. This was a good time for the dried fruit, my cambrooke restore , chips and low protein cookies!

We explored wells grey park and the intre lakes. We drove past many pastures, lakes, rivers, and country landscapes. I had a great time with my camera! When we got to the trail for mahood and canim falls we got out our bikes and biked 2 k there and back to mahood falls and canim falls. WOW! I am so impressed by the majestic views and the power of those falls. I have shared a photo of canim falls above for your viewing pleasure. We hiked around the trails and took lots of photos. Once back at the truck we loaded up the bikes and drove down to mahood lake. We saw a sign for deception falls and decided to track them down. After some off roading and 4 by 4ing we found the trail and hiked the 20 mins in to the falls. I am happy to say they really do stand up to their name. You cannot hear them from the road or the trail so when the valley opens up and you catch the first glimpse of the falls they really are jaw dropping! the power and the height of deception falls are remarkable.

After a day of exploring we made our way back to the cabin and met up with Cole’s Granny and Grandpa. We made a full course dinner right on the fire! luckily I had gotten cole a grill in his birthday presents so we used it right on the fire. Rae-Anne and I prepped the food and Chris manned the fire.  I wrapped up the corn on the cob in margarine and epicure spices. wrapped in tin foil and thrown right in the fire.  I also cut up all the veggies I bought. Sliced them into chuncks seasons with Little Italy epicure spice, wrapped in tinfoil and onto the fire. Rae-Anne pealed the potatoes and cut them up too. We seasoned them with little paris epicure spice and onto the fire with those too!

Everyone else also had the farmer market sausages I brought , and the baked beans and bannock Cole’s Grandpa willie had. Amazingly all the food was fabulous. Cooked to perfection, not charred and nicely smoked. All that was missing was the cake. Which of course I forgot!

This was my favourite camping trip as far as the food. It was the easiest for me, and I felt really included. All my meals where great and I didn’t feel left out or stressed out about being able to eat with everyone else!

Sunday morning , I made my omelet again and fried up some cambrooke meat balls on the wood stove. The boys went fishing . Rae-Anne went kayacking and I explored with my camera. Relaxed by the lake and enjoyed the sounds of nature . Rae-Anne made it back to camp before the boys so we set out a lunch of watermelon, fruit and veggies with epicure dips. When the boys got back we set up the grill over the fire again. They made hot dogs and Cole grilled me a camburger right on the fire. With some dayia cheese. Man was it ever the best cambruger I have ever had! I normally really don’t like the camburgers. But cooked on the grill is a whole other experience. I used dayia cheese , onions and sweet chilli sauce on the burger. On my bun I had a little miracle whip! The burger looked so normal! and tasted wondeful. I was yet again surprised. With my restore lemon lime, watermelon and low protein cookies I was very statisfied.

We cleaned up and headed home just after 2 pm. I left feeling content and very happy with our first camping trip of the year a big success and Cole having had a wonderful birthday!

One thing I get asked alot this time of year is what it is like camping with PKU and what foods I bring and how do I cook. Well now you know from my experience this weekend , that not only is it doable but it is totally enjoyable! I cannot wait to go again. I have never taken this much low protein food with me camping or had these many options! Normally I end up taking a box of dried fruit loops, fruit and veggies, and of course my milk!

having all these new options made this trip my favourite! I look forward now with excitement to our next camping trip and hopefully it will be a lot longer than just a weekend. I know my list of what I brought with us sounds like a lot but it was really manageable and like I said its best to be prepare for anything and have to much than to little!

Bring on the summer fun! Camping and BBQing. I am ready!

 

 

 

 

 

 

 

2014 Gardening Season Adventures

Transplanting and weeding.

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I transplanted 6 tomatoe plants, 6 onions, 6 beets, 6 peppers and all my strawberries into pots and aligned them around the yard.  They have cages to help them grow tall and strong. Everything is doing very well outside. I slowly transitioned them from the living room, to the sun room for  a few weeks, then 2 week of being put outside during the day and brought back in at night. Now everything has been fully out doors for a week. They are doing very well but just have to remember to get outside and water them daily , as they tend to wilt in the sun.  I started weeding the vegetable garden way way later than planned. I am half way through it. Then I need to clear around the rhubarb and raspberry canes. We are in need of some serious weed waking out there. It is looking pretty over grown.  I still have so much to do! I cant believe how much I am actually doing though. Now that my front yard and flower baskets are done, any my seedlings are transplanted I can shift my focus to the veggie garden beds. I have been collecting seed packs from the farmer markets and garden centres. Looks like I am going with lettuce, spinach,peas,beans, carrots,cucumber,cabbage,kohlrabi, in the ground. so I really need to get to work. My plan today is to rent a rolallier and get the soil all ready to plant. Depending on how much I get done today I am hoping to get the seeds in the grown today too! Wish me luck!

2014 Gardening Season Adventures

Playing Catch up!

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Wow time sure has gone by fast! I cant believe how many blog posts I have missed and how much progress I have had with my gardening. So Im sorry to flood my PKU blog with all my gardening pics but the next few posts will all be gardening posts.

 

So here we are ending out May and my seedlings sprouted and took off. I have transplanted the stronger plants and the ones I am keeping into pots and everyone is now outside! The flower beds in the front yard are done and seeded. Cole took me up into the mountains to get rocks to make a border around them. The front yard looks lovely and my back yard is coming along nicely now too!

The next few posts will be photos from May 2nd till today of the progress. So like the title says, playing catch up for you!