Levels, Managing the diet

Annual Blood work 2014

Yesterday I had my annual blood work  done. I hate getting this done due to the fasting. I fasted for about 14 hours. Fasting makes me so sick!! I always wake up very hungry right away, and the longer I dont eat the sicker I feel. Buy the time I drive to the lab and wait in line I feel like I am going to faint or throw up. I have never looked forward to these tests for that reason. The actual tests don’t bother me at all, I watch to and sometimes coach the girls. The girl I had this year had not seen so many tests . I told her not to worry and to breathe and joked around with her about how use to this i am. I have it down pat. I ask right away that they use a butterfly, that I get something to grip, only use the one arm, don’t worry about the scar tissue, or hurting me. no tape, band aids only.

My guess this year was for 6 vials, it was 7 with a urine test to test kidney infection. These annual blood work are important for your clinic to see how your low protein diet and formula are effecting your body. if you are getting enough or to little and if any changes need to be made. Last year my cholesterol and triglyceride where high and my ferritin levels had bottom out and where un readable under 5. This year I have already received a few results back. With some improvements!

I thought I would share my results with you so here are the results I have already received.

My total Cholesterol has improved, last year it was 5.09 and now it is 4.06 ( Normal is 2-4.59)

Prealbumin is 268 ( Normal is 170-360)

WBC
5.5
Normal is : 4.0-10

RBC
4.70
Normal is : 3.80-4.80

Hemoglobin
145
Normal is : 120-150

Hematocrit ( out of range)
A 0.45
Normal is : 0.35-0.43

MCV
95
Normal is : 82-98

MCH
30.9
Normal is : 27.5-33.5

MCHC
326
Normal is : 305-365

RDW
12.8
Normal is 11.5-14.5 %

Platelet Count
273
Normal is: 150-400

Differential
Neutrophils
4.0
Normal is : 2.0-7.5

Lymphocytes
1.0
Normal is : 1.0-4.0

Monocytes
0.5
Normal is : 0.1-0.8

Eosinophils
0.1
Normal is : 0.0-0.7

Basophils
0.0
Normal is : 0.0-0.2

Granulocytes Immature
0.0
Normal is : <0.2

Ferritin ( Out of range )
A 12
Normal is : 15-180

Adults: <15: diagnostic of Iron Deficiency

15-50: Probable Iron Deficiency

51-100: Possible Iron Deficiency

>100: Iron Deficiency unlikely

persistently >1000: Test for Iron overload
Sodium
141
Normal is 134-145

Potassium
4.7
Normal is : 3.5-5.0

Chloride
105
Normal is 98-106

Bicarbonate
26
normal is : 20-29

Urea
4.1
normal is : 2.5-7.0

Creatinine
65
normal is : 50-100

Estimated GFR
94
Normal is : >=60

Calcium
2.31
Normal is : 2.10-2.55
Cholesterol ( out of range)
A 4.60
normal is : 2.00-4.59

LDL Cholesterol
2.30
Normal is : 1.50-2.99

HDL Cholesterol
1.47
Normal is : >1.10

Chol/HDL (Risk Ratio)
3.13
Normal is : <4.4

Non HDL Cholesterol
3.13

Non HDL-cholesterol is calculated from
total cholesterol and HDL-C and is not
affected by the fasting status of the
patient. The optimal non HDL-cholesterol
level for intermediate and high risk
individuals is <= 2.60 mmol/L.

Triglycerides ( back in range, improved since last year )
1.82
Normal is : 0.45-2.29

Urine Calcium
0.2
mmol/L

Urine Calcium/Creatinine
0.07
Normal is : 0.01-0.39
Urine Creatinine
2.7

Urine Protein
0.02
normal is : <0.15

Urine Protein/Creatinine Ratio
7
Normal is : 0.0-25.0

ACR (Microalbumin/Creatinine Ratio)
<1.0
Normal is <2.8

TSH
2.0
Normal is : 0.27-4.2

Prealbumin
268
170-360

All in all I am happy to see that my TSH is normal. That my Ferritin has improved, that my cholesterol and triglyceride are better. I am not surprised that my sodium is border line, I eat alot of salt. I will have to work on that.

I am expecting more results soon. Including my Amino Acids and Blood PHE.

Managing the diet, News

Repost of the 2014 new PKU treatment guidlines

I am posting this again as there have been frequent questions asked regarding treatments and PHE levels. I think it is very important for everyone to be aware of these changes. I am hearing about more and more clinics implementing these new guidelines. I am hoping that one day all countries will set these guidelines as the standards for PKU treatment. It makes me very uncomfortable that each place , province , and country has many differences in expectable levels and treatment guidelines. I really think it should be the same globally. Change is slow but these new guidelines are the best I have seen. I believe they where announced February 2014. I do have another post in my archives the day the news was announced.

2014 New PKU Treatment Guidelines

****The ACMG and GMDI recently released new guidelines to the medical community for the optimal treatment of PKU.****

Below is a list of the key recommendations on the new guidelines:

The guidelines refer to PKU as phenylalanine hydroxylase deficiency.

* The treatment of PKU should be initiated as early as possible. Treatment is lifelong with a goal of maintaining blood phe levels in the range of 120-360 umol/l (2-6 mg/dl) in patients of all ages.

* There is no convincing evidence that levels about 360 umol/l and above are without clinical effect.

* Blood phe levels should be monitored at least weekly until age 1; biweekly to monthly in ages 1-12; and monthly in adolescents and adults who are stable and well controlled.

*Routine biochemical assessments (phe, tyrosine, plasma amino acids, prealbumin, total protein, complete blood count, ferritin, and vitamin D 25-OH should be monitored at regular intervals based on age.

*Plasma amino acids (full panel) should be considered when a formal nutritional assessment suggests it is needed.

*Patients treated within the early weeks of life with initial good metabolic control, but who lose that control in later childhood or as an adult, may experience both reversible and irreversible neuropsychiatric consequences.

* PAH genotyping (i.e. mutation analysis) is recommended for improved therapy planning.

* Medical foods (formula and foods modified to be low in protein) are medically necessary for people living with PKU and should be regarded as medications.

* Medical foods should be consumed throughout the day and divided into at least three servings because more frequent consumption is associated with better phe tolerance and improved plasma phe concentrations.

* Any combination of therapies (medical foods, sapropterin, large amino acids, etc) that improve a patient’s blood phe levels is appropriate and should be individualized.

* Large amino acids may be used in adults who are not in good metabolic control and do not adhere to other treatment options.

* Experience with sapropterin under the age of 4 is limited.

* Response to sapropterin is not accurately predicted by a person’s gene mutations and thus response should be documented by formal testing.

*Reduction of blood phe, increase in phe tolerance or improvement in clinical symptoms of PKU are all valid indications to continue a particular therapy.

*Genetic counseling should be provided as an ongoing process for individuals with PKU and their families.

* Due to an increased risk for neurocognitive and psychological issues, regular mental health monitoring is warranted. A number of screening tests are recommended to identify those in need of further assessment.

* Blood phe should be monitored at a consistent time during the day, preferably 2-3 hours after eating.

* Tyrosine levels should also be maintained in the normal range.

* Clinic visits should occur weekly- monthly for infants; every 6 months for children 1-7 years; every 6-12 months for 8 years old and up; and monthly to per trimester for maternal PKU.

Maternal PKU recommendations:
– Maternal phe levels should be maintained at 120-360 umol/l before conception and throughout pregnancy.
– Large neutral amino acids should not be used during pregnancy
– Women taking sapropterin who become pregnant should be offered the option of remaining on the medication
– Women who may benefit from the lowering of blood phe levels with sapropterin should be offered it as an option during pregnancy
– There are no contraindications to breastfeeding postpartum as infants not affected by PKU are able to metabolize the slightly higher phe levels in their mother’s breast milk

Treatment of PKU will eventually be individualized with multiple medications and medical foods available to tailor therapy. The primary goal of therapy should be to lower blood phe, and any interventions, including medications, or combination of therapies that help to achieve that goal in an individual, without other negative consequences, should be considered appropriate therapy.

For more information please see :
https://www.acmg.net/docs/Phenylalanine_Hydrosylase_Deficiency_Practice_Guideline_AOP_Jan_2013.pd

Managing the diet, That's my PKU life

Kelli Floyd

As many of you have heard already, a dear friend of the PKU community . a PKU adult and advocate Kelli floyd passed away on the weekend.  Kelli and I first met over 9 years ago on the internet forum http://www.pkuboard.info I met her as Kelli Wrenn.  I never had the pleasure of meeting Kelli in person but we have had many conversations on-line. Kelli was a inspiration. She had such a positive outlook and advocated for adults to try to mange their diets. To try harder and to take one day at a time. To try to drink their formula and she did her best to be supportive. To share her experiences so others could learn from them. I am sad to say we lost touch over the years and I did not make the effort to keep our relationship strong. Life got in the way and our paths took different twists and turns. I sit here now wishing I kept in better contact. knew how she was doing and what she was going through. Spent more time getting to know her. I did see her comments and posts around fb, I did read them when I saw them and commented when I could.

Her death came as a shock to me. I was un prepared and it effected me more than I would have guess. It effected us all in some way. I learnt that she had gone into cardiac arrest  after struggling for a while with health problems and seizures. She was lifeless for 20 mins . They where able to revive her, than she started again to have multiple violent seizures. Her husband never left her side.  The test after the seizures did not provide hope and we leant Kelli was brain dead and was on life support.  These where not kelli’s wishes. Her husband and family disconnected the life support. The doctors said she would live for 30 mins. She fought and held on for 18 hours before God took her home.

I have kept kelli in my thoughts and in my prayers. Along with her husband and family. Kelli touched the lives of so many people and since her death there has been an out pouring of support, prayers and messages from all those kelli touched.

There has also been much self reflection in the community. Specially for the adults. Kelli’s story and death have hit deeply for all those who still struggle with PKU or even for those who do not have access to treatments.  Many of us know of Kelli’s struggles to acess food and formula and that she had gone some time with out regular formula intake. We know she had high levels but was working to stay on track.

There is much fear in the community this week regarding the link between pku and seizures  , as well as if PKU contributed to kelli’s death. thus I felt it was necessary to clear a few things up. Kelli would not want us to be acting this way.

We do not know if PKU was the cause or contributed to the cause of kelli’s death. We do know that seizures are a side effect in some who suffer from uncontrolled, unstable or unmanaged pku and high phe levels. Not everyone who has PKU will suffer these side effects .  I am not saying that it was not the cause. It is a proven fact that people with PKU who have high phe levels are at a higher risk to have seizures.  Though we cannot be sure  that was what happened with Kelli. I Instead of causing fear and alarm and spreading panic , kelli would want us to focus on learning from this experience.

Even if Kelli’s death was or was not pku related, and even if her seizures where cause or not caused by PKU take a look at your own health. If you are concerned about your levels, if you suffer from high levels, if you are not on diet , if you wish to go back on diet, then please seek medical advice and treatment. It is not easy to just “go back on diet” i know that just as much as of all you. But together we can support each other to do our best and try to make better choices and decisions to better our chances.  Take from this and learn from this.  Let it motivate us to take care of our health and fight for access to treatments so something like this does not happen again to anyone.

I also must be clear once again, not all illnesses, health concernes and life problems are caused by PKU. There are always more variables, more causes and more risks. You can have PKU and other health issues non related, even seizures.

However there is always the risk,,  and  if you know you suffer already from side effects, if the damage has already been done, please let this push you to educate yourself, have a conversation with your doctor and your PKU clinic. Try new formulas and gain acess to low protein foods.

We should not speculating at a time like this on what is and what is not related. What the cause was, what the reasoning was and or causing panic. It is good to be aware and to educate yourself, share your story so others can learn. but please refrain from making medical suggestions and sharing opinions with out more fact.  It can cause alot of fear in newly diagnosed families, children , family and friends in the community as well as in our selves . I do not mean to discourage anyone from sharing their thoughts and feelings. We all are here for support , to learn from one another and to educate each other.  We have all been taught or told different things over the years. The research is always growing and developing and changing . The pku community has come so far over the years and I am so happy and grateful for that . We still have a long way to go so do keep that in mind.

I feel very passionately that being on diet for life, and taking advantage of low protein foods and treatments when we have access is the best possible way to keep our body and our brain healthy.

It frustrates me when I hear people off diet talk about how they do not feel the effects, or when someone does not understand PKU and how serious it is and can be. It is not just about diet or what we eat. It is so very much more than that . At the same time, we are very lucky that PKU is manageable and can be treated with food and formula. If we actually use them!

I know for myself I truly feel my best when my levels are low. under 6 and I feel amazing. Higher than 8 and I become so sensitive and out of touch with my body.  I can tell the differance now that I am healthy, how much it effected me to be some what off diet. Though I always drank my formula. I cheated and lied about what I ate. I suffered and I paid the price and still have it weigh on me. I know how hard it is, how dark it looks from the bottom. How hopeless and difficult it is to pull yourself up. I promise you for those who are currently off diet and dont think it is effecting you, you will notice when you get your levels lower and it will amaze you!!!

it truly is like that say, like a fog has been lifted, or a light switch flipped. It becomes so much clearer and it becomes easier . The motivation stemming from just simply feeling good. I wish I could show you all what it is like.  You wont believe it till you feel it.

I encourage you all, who struggle or are off diet, reach out, seek help, seek support, educate yourself and take the first steps to improving your quality of life and lessing your risk for side effects such as seizures . Do it for your family, your children, your siblings, your parents, your spouse,  your friends, your co workers, your team, the public. Do it for Kelli but first and foremost, do it for your self.  It will change you. You can trust me when I say it is worth it. You are worth it. Do not give up. All you need to do is ask for help!

Even if you are not struggling, if you are managing, and think you are doing ok, try a little more, push a little harder, challenge yourself , reach higher and expect more from your self. We can all benefit from focusing more on our health. And not just PKU health, anyone;s health . Any ones journey. For weightless, for fitness, for diabetes, for your brain  , for your heart , for your lungs, for your body,  for cancer, for diseases, for sickness and for health. Push yourself and keep on working on you!

That is what i am going to do . Thank you Kelli for showing me its time to pick myself up and try again. I will miss you. I will think of you and I will do my best to keep your hopes dreams for us all to continue to grow. I will pray for peace and strength for your family and your loves ones. RIP .

Low pro food / cooking, Managing the diet

Cambrooke Restore.

I have been drinking the formula Bettermilk for over a year now and it has done wonders for my body and my nutrition. I am a huge fan of the GMP whey protein in the new cambrooke formula’s and a big supporter of Cambrooke therapeutics. I have never enjoyed a formula so much.  I dont even mind that it is a powder. I don’t mind having to bring a sports bottle and water with me when I am on the go. Its really easy to mix I just have to shake it up really well.

Over the past few weeks I have been struggling with my health and its been harder to eat well , eat alot or eat regularly and I have had a lot of nausea from stress. My friend Katie decide to bring me some of her tangerine restore. I had tried it when it first came out but realized quickly that it was not sutiable to drink alone as my number one formula and had not wanted to be needing to drink more than one formula. I did not want to complicate my routine.

Since katie brought me a case of her restore, I have found it to be very enjoyable and not had to incorpirate it . Since I double up my bettermilk and have 2 in the morning, and 2 at night but nothing at lunch , the restore fits perfectly. As I had been wanting to increase my bettermilk and have some at lunch but then would be getting to much protein.

The restore works well at lunch because its light, it is more hydrating then it is filling. I find its great to carry in my purse and its really great after my work outs or a swim. So I take it with me in my gym bag. It has also helped get me through the stomach issues, cold and flu I have had lately.

At the BC PKU day event I tired the lemon lime and really enjoyed that one too. They are very refreshing. Though the past few days I am finding my mouth feels dry after and I need to continue to drink just as much water.

I just switched my prescription with my clinic to be my 2 (15g) bettermilk in the morning with breakfast ( with whatever flavour MIO I pick) , 1 restore (10g) either tangerine or lemon lime at lunch and another 2 (15g) bettermilk ( and MIO)  with dinner. So even though I am getting 10 grams more then what was recommended I feel much better through out the day.

I am almost finished the box Katie gave me and have ordered mine to come in soon! I could not pick between the 2 so I got both and that also gives me more variety too.

I was not a fan of the cambrooke complete bars but I look forward to see what is on the horizon for more GMP formula and look forward to being able to sample them all!

 

 

 

Managing the diet

Conversions.

With all the exciting news in the PKU community lately and new progress with treatment guidelines , as well as the recent announcement of the low protein food coverage in BC. I have been re evaluating my dreams and hopes for the PKU community and what Id like to see next.

Then it was right there right in front of my eyes. Everyday I log into the computer and surf the online PKU community and I see it.  Conversions.  methods of tracking PHE, exchanges vs PHe or Grams of protein.

I see a need for a universal method. So many people give advice on values for food, not realizing that alot of places count differently.

Here is what I know from my own research.

Here in Canada 1 exchange is 15 mg of PHE, 50 mg of PHE is 1 gram of protein.

So for example, my tolerance is 350 mg of PHE, or 23.3 exchanges or 7 grams of protein.

In some places such as the United Kingdom, they count exchanges differently. From what I understand 1 exchange is 1 gram of protein. However they have a large list of “free” foods. They don’t count most fruits and vegetables.

Here everything has protein , so everything has PHE , even if its like 0.7 mg or 24 mg . We count everything.

Not only are the methods of tracking PHE but the way the  blood PHE levels are counted.

Range here in British Columbia, is 2 to 6 mm/dl

where as in the states and other locations, 120 umol to 360 umol

To convert my range to theirs I times 2 by 60 to get 120 umol’s

or to covert back take 120 and divide by 60 giving you the 2 mm/dl again.

This is why, when giving advice to others regarding phe amounts we must keep in mind that its not the same everywhere. Id really like to see a universal method so no matter where you are we count the same , values are the same and blood phe levels are monitored the same.

All foods are counted the same. Virginia Schuett’s food list binder is like a bible for us PKUers over here. She works so hard to make such a detailed list. We relie heavily on the food list. Each item of food is meticulously detailed with weight amount, measuring cup amount, phe amount, protein amount, exchange amount and calories amount.

All these different methods really get confusing after a while, and when speaking in the large online community.  So what can we do to get a universal conversion method? Id like to hear from you!

Managing the diet

Spread the word about the new PKU guidelines!

The National PKU Alliance and Canadian PKU and Allied Disorders are pleased to announce that the first-ever specific medical and dietary guidelines for the treatment of PKU have been released by the American College of Medical Genetics and Genomics and Genetic Metabolic Dieticians International.  The guidelines represent a tremendous step forward in ensuring that all patients in the U.S. and Canada receive the highest quality of care and treatment in the management of their PKU.

 

Our two national patient and families associations congratulate ACMG and GMDI for their leadership in developing these thorough guidelines. The recommendations are based upon the NIH 2000 Consensus Conference for PKU, the 2012 NIH Scientific Review Conference and a review by the U.S. Agency for Healthcare Research and Quality.  The work groups who prepared these guidelines included PKU doctors from the USA and Canada. The key recommendations on the new guidelines include:

 

  • ·         The guidelines refer to PKU as phenylalanine hydroxylase (PHA)deficiency.
  • ·         The treatment of PKU is lifelong with a goal of maintaining blood PHE levels in the range of 120-360 umol/l (2-6 mg/dl) in patients of all ages for life.
  • ·         Patients treated within the early weeks of life with initial good metabolic control, but who lose that control in later childhood or as an adult, may experience both reversible and irreversible neuropsychiatric consequences.
  • ·         PAH genotyping (i.e. mutation analysis) is recommended for improved therapy planning.
  • ·         Medical foods (formula and foods modified to be low in protein) are medically necessary for people living with PKU and should be regarded as medications.
  • ·         Any combination of therapies (medical foods, Kuvan, etc) that improve a patient’s blood PHE levels is appropriate and should be individualized.
  • ·         Reduction of blood PHE, increase in PHE tolerance or improvement in clinical symptoms of PKU are all valid indications to continue a particular therapy.
  • ·         Genetic counseling should be provided as an ongoing process for individuals with PKU and their families.
  • ·         Due to an increased risk for neurocognitive and psychological issues, regular mental health monitoring is warranted.  A number of screening tests are recommended to identify those in need of further assessment.
  • ·         Blood PHE should be monitored at a consistent time during the day, preferably 2-3 hours after eating.

The National PKU Alliance and Canadian PKU and Allied Disorders are currently in the process of summarizing all of the key recommendations released.  These guidelines should be discussed with your PKU treatment team to help you get the best possible care in managing your PKU.  The medical guidelines can be found athttps://www.acmg.net/docs/Phenylalanine_Hydrosylase_Deficiency_Practice_Guideline_AOP_Jan_2013.pdf.

 

 

Levels, Managing the diet, News

First-ever PKU treatment guidelines

This email was just sent to me by the President of CanPKU and my Friend John Adams. It is very lengthy and detailed but worth the read. Admittedly I have not read the article in depth but I have skimmed through it and am in awe. I will attempt to read all 13 pages later and make a summery post about it as well as my thoughts. For those of you who read it , Id like to hear from you and your thoughts.

I have had the pleasure of meeting both Dr. Jerry Vockley and Dr. Barbara Burton at CanPKU PKU days in Vancouver.  They are incredibly wonderful and brilliant people and a vital resource to the community as well as wealth of knowledge and information. Their brilliance leaves me in awe.

I am very happy to see the results of there hard work and years of endless research. Things are changing in the world of PKU , new advancements like this make me very hopeful.

Here is the link to the PDF’s online.

https://www.acmg.net/docs/Phenylalanine_Hydrosylase_Deficiency_Practice_Guideline_AOP_Jan_2013.pdf

 

 

Low pro food / cooking, Managing the diet, That's my PKU life

Trick or Treat ,

Its that time of year again. Crisp cool air, crumbling orange leaves, low laying fog, cold dark nights, dark early mornings , pumpkins, tea, pie, jeans and sweaters!

Which also means that Halloween is around the corner. I just love Halloween always have. I was raised christian for the most part and it makes me so sad now with all these political correct laws, and changes where they don’t want schools celebrating Halloween or saying “merry Christmas” now you have to say happy holidays, and its no longer Christmas break , its winter break and they don’t even do “Christmas ” plays anymore. Makes me so had and to fight harder to hold on to my traditions that made my childhood alive.

I have always loved Halloween. For many reasons,  I am superstitious, I do believe in angels, demons ( not monsters, just evil, and spirits. I still believe Halloween is the day of the dead, that it is very possible for the veil between worlds to be thinner and I do believe in ghosts and that its possible to feel them and see them. I have to , specially with all my experiences.

I love Halloween for dressing up , decorating, Halloween parties with friends and family, all the little kids dressed up trick or treating. I love seeing all the kids and handing out candy. I love carving pumpkins and all the festivities that comes along with it. I love going to haunted houses, corn mazes, to the pumpkin patch to pick our pumpkins and decorating my house!

As a kid, I never felt left out. MY mom did a great job sorting our candy. Not just mine but my siblings too and we traded what I can have and what they could have. I gave my siblings the candy I couldn’t have and they gave me the candies i liked best.

I always stuck to lower phe treats like hard candies, rockets, candy necklaces, candy apples, clear hard suckers, lolly pops, popyee candy sticks that use to be called smokes, star-burst, skittles, gummy bears, gummies, jubjubes, many hard candies are phe free. Specially if they are clear and not made with milk. Jaw breakers, carmel candies, werthers. just not chocolate!

As I got older my mom started giving me small presents while my siblings still got candy I got things like gift cards and books. I have never really been a candy person so it was something my mom did for me at easter and valentines day. I always looked forward to a bag of cinammon hearts, a stuffed easter bunny and my books.

Holidays are no reason to feel left out and its so possible to enjoy them just as much!

PKU or not, I love halloween and hope all the little pku’ers out there this year will too!!

 

 

Levels, Managing the diet, That's my PKU life

Annual Blood Draw day.

Well Yesterday was my annual blood draw day. I do not look forward to this day. in fact I normally put it off then it ends up being a few years before I go in to get it.  A while back I use to have them done at the the lab in langford but a few years ago they where changed to only being done in the hospital. Which is a big inconvenience. I really hate fasting. I feel sick when I fast. I always wake up hungry, so fasting is really hard. By the time I prepare some cearal and formula to take with me, get my stuff together, drive there and wait in line, then have the test done. I really start to feel sick. I start to get nauseated, dizzy, and stomach pains. The longer it goes on the worse I feel. I start to feel sluggish and just really sick.  So needless to say I really start to dread it.

Than I learnt that that the kamloops life labs does do all the tests that I need to have done and you can book an appointment. So I booked my appointment for the earliest I could get at 7:50am. Of course than though I could not sleep. So I was up frequently through the night and could not eat or drink. Then I thought my appointment was at 7:10 so I got up at 6 when Cole woke up. I packed a bowl of dry froot loops and my formula to take with me and ended up eating in my car  later while I got my oil changed and winter tires put on.

I made it to the lab just before my appointment time and it was a pretty empty waiting room. They took me right in but my lab req’s confused them a bit. I had 2 one from my family doctor and one from my clinic in Vancouver that had a lot of the same tests, also the test from my PKU clinic said it had to be sent to bc children’s hospital. Which wasn’t in their computer. I over heard and came out and told them where to send it.

I have been getting these tests done my hole life so I know what veins work and what don’t and what helps. I always request a “butterfly” which is a small needled that has a cord attached to the vials. Its a lot easier for smaller veins and for when you are having a large amount collected. Does not hurt and dose not collapse the vein. I also grip a urine spec jar in my fist otherwise I cant grip strong enough. I always ask for no tape after it makes my skin hive so I get a band-aid.

My left arm is the only arm to get blood from. I have been getting blood there for so long I have a lot of scare tissue and a permit puncture mark. The best vein is right under the scare tissue or to the left of my elbow in the inside. I never really need to be poked more than once.

However I was really dehydrated and cold so my veins where non existent yesterday.  The first lady had to try twice. she did end up trying the right arm , no one ever gets blood from my right arm and it always hurts!

The rule at this life labs is one person is only allowed to try twice, and they are not aloud to try more than 3 times in 24 hours.

Luckily the next lady got it on my left arm on the outer side. So a few bruises and an hour later all the vials where full and I was free to go!

These blood collections use 2 “yellow” tubes, 2 “lavender” tubes, 3 “green” tubes, one that needs to be kept cold for 10 minutes then spun. I believe that is the amino acids and fatty acid draws. There are a couple other colors but I forget now, i’m thinking “red” and “orange”

These tests are done once a year to monitor our blood profiles, vitamins, minerals, electrolytes, tyrosine, tsh (thyroid)  diabetes test , triglycerides, amino acids, levels of fatty acids and more. Its to ensure we are getting all the formula we need, that we are getting enough protein and that our diet is working for us. The profile usually lets the clinic know if anything needs to be changed or if we need to increase or decrease, if we should add vitamins or take anything away. My last test last year my triglycerides where to high and I was suppose to start taking salmon fish oil capsules or omega supplements but I cant swallow them there so huge. Not to mention they smell bad. Like awful chocolate and fish.  When I was a  teenager my iron was low, I was anemic and I also needed to supplement my formula with tyrosine.

My family doctor filled out a rec for me to take yesterday to as he was concerned again about my iron and on the form he selected suspected hypothyroidism. I am to go back to see him in a week for the results.

The results for my clinic will take a lot longer and my dietitian will email me with the results.  The amino acid and the fatty acids take the longest. I know my blood phe level will be higher this week to. MY level from October 3rd was 5. 2. However I have been really eating a lot of mashed potatoes and cream corn for dinner the past 2 weeks, as well as I had regular toast one night at work because I forgot my breakfast. Than on Wednesday night it was my friends birthday and I had a small slice of birthday cake. So I predict my levels will be between 8 and 11.

I have been trying to do my blood dots every few weeks but have been doing them monthly the past 2 months. Since I know I am high I am going to do another one.

Sometimes it hard for me to do my blood dot when I know I haven’t been eating well because I really don’t like to see higher numbers . I think its a part of me from when I was a kid and would get in so much trouble when they where high. I always felt so bad and guilty when my dietitians called or when I was in hospital for my clinic visits and I had to be talked to yet again about high levels. Eventually I started to tune them out and we all know where that got me. So I think apart of me still fears that. Not so much the fear and anger or frustration, now its more guilty and feeling of disappointing others and worrying about the damage, now that I know and fully understand how it  effects me.

Blood draws have never been an easy thing for me. I use to hate doing them at home, I preferred to go to the lab, I went to the same lab with the same techs for many many years, However I would put it off for weeks on end because I always had to miss school to go . I wouldn’t take the bus with my friends or get to play outside before school started. MY mom had to fight with me and later bribe me to go.  When my mom did my blood dot at home for the very first time when I was 13, I fainted. I actually fainted. Everything went black!  I had been watching the lab techs poke me and draw my blood for years and never felt squeamish. I later learnt, I am fine to do it on my own or the lab but not when someone else does it to me.

I have no problem doing my blood dots at home anymore and much rather prefer it. I still fast but I don’t have to wait. I get up when I get up, I have a shower or if i am in a hurry run my hands under warm water. Then I use my lancets and fill 2 or more circles , depending on how much blood I can get with out poking multiple times.  My clinic says its best to fast as it gives a better picture of a “true” level. It will be slightly higher when you are fasting. If you are not fasting they can have a false low. If I am unable to fast in the morning sometimes I do it between lunch and dinner. My clinic said the minimum for fasting is 4 hours. So usually right before dinner is a good time for me. Now that I am on nights I will tend to do them on my days off but If I have to do them on a night I am working, I sleep during the day when I get home and do my blood dot when I wake up to eat dinner with cole.

I then mail in my blood dot card and I have to wait between a 7 to 10 days to get an email back from my clinic with the results. If I was doing the MPKU diet, trying to conceive or pregnant than I would have to take the blood dot to the hospital for them to courier down. I think the results for that is between 2 and 4 days.

I still dream of a day when we have a home testing device like diabetics do. Would really make my life and many lives so much easier. However BIOmarin the company who was working on developing it where having trouble with the results in the lower levels and spent to much time and money on it and had to let it go.

It was a sad day in the community. I had originally wanted to wait to have a baby until we had a device. The wait for results scare me, if your sick, if levels raise, or something happens damage is already being done. However with a device I could know instantly and adjust my diet accordingly. I guess all I can do is to continue to dream and wish upon stars.

Until then I will do the best I can with what we have. At least my annual blood draw is done for another year!

 

 

 

Managing the diet, That's my PKU life

Being a Nurse with PKU.

I am often asked about my career as a Licensed Practical Nurse. I am asked frequently if having PKU and my experiences in health care pointed me towards being a nurse.  Or of I had always dreamed about being a nurse. Honestly becoming a nurse, was not my first choice. I had many ideas prior to deciding . While I was in school I had not thought much about post secondary education. I was a horrible student with a C- average. I failed many subjects and skipped school many many times. I just wanted to be done. My only focus was getting out. My only dreams where of being a mother and a wife. Even though my hole life , until I was 18, I was told I would never be able to have a baby. However that’s a story for another time. I held out hope.

As I started grade 10 in high school, I really started to think more about post secondary, in my heart I always always knew that I would do something. I just didn’t think I was smart enough or good enough. I just knew I wanted to have a post secondary education. My mind swirled with options, One thing that I kept coming back to was, how much  I  enjoyed  was , working at the pre-school. I loved babies. I loved being around young babies and toddlers. I finished school by doing a CAP program and I used work hours as extra credit. I volunteered at 3 pre- school classes a week. Even working at the day care on our high school property where students and teachers who had young children could attend. I began to consider for a while, being an ECE ( early childhood educator) for a long time.

After high school when Cole and I where still new in our relationship, I held various jobs, a beauty specialist at super store, the head cashier at winners, a photographer and sales associate at sears portrait studio. That was one of my most favorite jobs. After that I worked at sears, I was a receptionist at Slegg Lumber, and 2 chiropractic offices. Even with my various jobs, I always thought about post secondary. I had to put it on hold for many years, with injuries, illness, financial set backs , life sort of got away and it was not the right time. I kept applying and looking around though. I had applied at Camosun College twice for ECE and had been accepted but then could not get financing. After I got over my disappointment I began looking at other options , funding and colleges. I than considered a career as a counselor. I spent alot of time in the counselor’s office in school. They really helped me out alot and I wanted to help people. That was the one thing I knew when considering a career of my own. I wanted to work with people, I wanted to make a difference and help people.

Nursing was not even on my radar, One day in 2008 I decided to make an appt with a career counselor at sprott shaw college. Cole and I went in and we talked about my life and my experiences, careers I had considered and why.  joe my career counselor who became my friend, mentioned practical nursing, and something in side my brain clicked. I instantly flashed through my life,  focusing on when I was in highschool, to the time I was fighting my battle with high levels, When I grew sicker and sicker. I needed to be admitted to BC Children’s hospital , twice on long term admissions. I spent a lot of time around nurses and doctors. I was a bit resentful at times to all the authority around me, the people poking and prodding me and testing me. But at the end of the night, my nurses where my angels. They made me feel so comfortable. They helped me more than anything. I remember 3 nurses who impacted my life so much. I was a rebellious teenager and I was away from my friends, my family, my baby siblings and my home. For weeks on end and my family could not visit. I became very attached to a few of my nurses. One nurse in particular, she would end her shift and than come and sit with me, french braid my hair and talk with me about my day. I oped up to her and shared my feelings. I remember her smile and her kindness. I dont think I could have gotten by with out her. The next thing I knew, I was reaching over and signing the papers on the application and admission packages.

The process after that was a whirl wind. It all happened to fast. Next thing I know, I was getting my funding, a student loan and money from Cole. I did all my pre-requisitions, admission tests, doctors visits, immunizations and planing for school. I was registered for classes to begin in February 2009. I signed up in October 2008. In January I was started biology 12 as a pre reg for the course. At the same time, our home had flooded and we where in the middle of a move and has alot of our furniture. I had to finish biology, move and go through an insurance claim all by February to start classes. It was a very busy time.

Once i started school, it became all about my grades. I was determine to be a better student. To focus and to succeed. I did not work while in school, Cole supported us and bought all my low protein food so I could stay healthy and keep my levels low so I could focus, learn and retain what I learnt. My life became all about my grades and meeting my own expectations. If it effected Cole or I or my grades I cut it out. I really learnt who my friends where and lost a few along the way. I wanted to be a good student. I tried hard, studied harder, and tried every single skill on my practicums. There where of course a few moments where I was like ” what did I get myself into” But they where over come with moments where I was fascinated with learning. Everything interested me. I really grew as a person.I came into the course naive, never seeing any one naked expect cole of course ( laughing out loud at that) Blood and bodily fluids freaked me out and I did not have a care aid back ground like most of my classmates. I learnt how to separate though and I obtained what they called “nurses brain” like a switch that gets flicked and takes you away from those feelings and you just do it and over come it. I learnt that even though things use to make me cringe, helping people is what mattered. Looking after my residents or my patients was the my focus, it was all that matters, and it still is. I am helping them, and most times they are as emberessed as I am and grateful for the help. When I am at work, when I am with my residents, nothing phases me. I do everything I can to make them comfortable and happy. Yet nudity on tv and real life still makes me cringe a little with emberessement. Blood bothers me in large amounts but now i just switch on my nurses brain and be confident in my skills and let my hands take over.

Going through school and having the access to the low protein foods , keeping my levels low and feeling clear headed and accomplishment with my great grades, proved to me how important it was for me to maintain lower levels. My PKU and my health need to be the best they can be, so i can be the best me for my patients. One of our classes in school focuses on our rights and responsibilities as a nurse , one of those being related to looking after my body. I know I cannot practice or be a good nurse if my levels are effected. I cannot administer medications or preform a procedure if my brain is foggy. It is my right and my responsibility to my residents to keep my brain safe so I can give safe quality care.

Working shift work is hard on my body and makes it challenging to maintain low levels. Luckily I work in such a great place. I also work 8 hour shifts. On my day shifts I need to bring lunch with me , normally my hardest meal of the day. I tend to bring salads, soups or pizza pops. Afternoon shifts I need to bring dinner. My low protein pasta does not keep well so when I am working I tend to bring mashed potatoes, cream corn and applesauce. On night shifts, I have a snack at 1 am, either something low protein, and than my breakfast at 5 am. Usually low protein bread or a bagel and my formula. luckily in my LCU we have a toaster, kettle and microwave.

Working sporadically and casually for 2 years since graduating , saw a roller coaster of levels due to finances and ability to afford low protein food. The less I worked, the less I could access low protein food. So then it was harder for me to work. Certainly yet another pku roller coaster.

Now since moving to kamloops I have been working regularly , and I filled a night line for 5 months temporarily. Worked casually again in September and last night started back on the night line. I never thought id ever enjoy a night shift , or feel comfortable. However I like the stability. I like having a set schedule and not being on call all the time. It has made it a lot easier to be prepared and pre plan. It is a bit harder to dedicate a day to cooking and baking as I am so tired on my days off , but i think i am adjusting much quicker this time around.

Looking back over the 3 years I have been an LPN , there has been ups and downs, with my body physically and my limitations with my back injury, as well as financially being able to maintain my low protein food usage. I wouldn’t change it for the world though. I know now this is what I was meant to do. I love my residents and have formed many bonds. I love working in just one place, and I love my co workers. I am very happy hear and can see myself doing this for many years to come. I do always have a back up though. If a time came where my back failed me or I was unable to be a nurse, my next best of course is a dietitian! I mean really could it have been anything else?