Levels, Managing the diet, MPKU Journey!, That's my PKU life

Battle of the Blood Dots.

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Regularly a person with PKU has their blood phe levels tested once a month . When I was trying really hard to be on track with y diet and keep my levels below 10 I did them once a week. I felt it made me more accountable to staying on diet. I found when I did them once a month I was more liberal and would eat better for the 3 days leading up to my blood dot then i would the rest of the month. By doing them once a week it discouraged me from cheating or eating liberally. Though I was more more liberal before I got pregnant. I was still considered on diet as I drank all my formula, and had phe levels below 10. However I did not weigh or measure my intake and I did not keep a food log or track calories. Now that I am pregnant I am doing blood dot cards monday , wednesday, and fridays. I drive them up to the hospital for them to be couriered to Vancouver’s newborn screening laboratory at BC Children’s hospital. Results are ran ASAP thanks to the pink sticker on my cards that classifies me as a maternal PKU patient and then results are emailed to me. The turnaround is usually 3 days.

A post on one of my PKU facebook groups this morning prompted me to share a blog post dedicated to these blood draws.

Up until I as 13, my blood was checked at a Lifelabs office through a venous draw from my arm. When I was 13 my clinic switched to blood dots and an annual venous blood draw.

I was taught to take my blood at home from my finger. I was instructed to always fast before a blood draw as this gives a true blood levels and is a bit more elevated then it would be after eating. So a true representation un affected by eating.

I warm my hands before hand. I have found through trial and error that a full shower before hand does the trick. I buy my lancets from the pharmacy in bulk. When I was younger we had a pen that we placed these tiny lancets in now we have a trigger that is the whole thing in one. I prefer the Accu- chek lancets. They have a 3 depth setting. I usually only use the second which is the default. Here is a photo of my lancets:

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I poke my finger on the inner side of the pad facing me. I have circled the spot in this photo to help explain:

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I was taught to not touch the card with my finger but I sometimes do accidently and it has not effected my test. I was shown to “milk” my finger and gently push around the puncture and let the blood flow . It takes more then one drop to fill a circle. I will press on my finger till I fill the circle before moving onto the next one. Though my finger does not touch the paper, I do dab the drop of blood against the card to help it along. usually 2 or 3 drops will fill a circle nicely. If I don’t warm up my hands first , then I end up not getting enough blood and it dries up before i fill a circle and I have to re poke my finger. I usually alternate what fingers I use to help avoid calluses but I tend to use my index the finger the most.

It takes a few minutes at most and is painless. The real pain is driving them up to the hospital but in the end so worth it.

Blood phe levels here are 2-`10 mg/ dl  for adults  and 2 to 6 mg/ dl for pregnancy. We measure in mg/ dl scale. I can’t quite remember the conversation right now. I know its either divide by 60 or by 90. I will have to look it up in past blog posts. Unless someone cares to comment and refresh my memory?

When I am not pregnant , levels take a week to 10 days to get results back. I look forward to the day we have a home testing device !!

I hope this helps those of you who has, and as always please feel free to ask me any questions , I am always happy to help!

Managing the diet, MPKU Journey!

Study of Low Blood PHE levels in PKU pregnancy.

This is a very informative article shared by my friend Carrie Hall to our Fb group.

Maternal phenylketonuria: low phenylalaninemia might increase the risk of intrauterine growth retardation

By; Raphaël Teissier & Emmanuel Nowak & Murielle Assoun & Karine Mention & Aline Cano & Alain Fouilhoux & François Feillet & Hélène Ogier & Emmanuel Oger & Loïc de Parscau & On behalf of the AFDPHE (Association Française pour le Dépistage et la Prévention des Handicaps de l’Enfant)

Presented in 2012 ( 3 years ago)

Link to study :

https://attachment.fbsbx.com/file_download.php?id=923115184434553&eid=ASvuUhwN3XS0LPhu4fpjqTUit7Ujlm1xjLpvt7DOe7zSbYKhknNs4ReMuzROS0wfFd8&inline=1&ext=1445019346&hash=AStUoRm5pDE6fCa8

or

https://attachment.fbsbx.com/file_download.php?id=923115184434553&eid=ASvuUhwN3XS0LPhu4fpjqTUit7Ujlm1xjLpvt7DOe7zSbYKhknNs4ReMuzROS0wfFd8&inline=1&ext=1445019346&hash=AStUoRm5pDE6fCa8

Please feel free to share!

if the link does not work, please continue below , I have copied pasted the article to this post. This is not written by me. I do not own this piece. I simply am sharing it for education purposes.

Maternal phenylketonuria: low phenylalaninemia might increase the risk of intrauterine growth retardation Raphaël Teissier & Emmanuel Nowak & Murielle Assoun & Karine Mention & Aline Cano & Alain Fouilhoux & François Feillet & Hélène Ogier & Emmanuel Oger & Loïc de Parscau & On behalf of the AFDPHE (Association Française pour le Dépistage et la Prévention des Handicaps de l’Enfant) Received: 6 September 2011 /Revised: 13 April 2012 /Accepted: 16 April 2012 # SSIEM and Springer 2012

Abstract Background Malformations and mental retardation in the offspring of women with Phenylketonuria (PKU) can be prevented by maintaining maternal blood Phenylalanine (PHE) within a target range (120–300 μmol/L) through a PHE-restricted diet. In a former French study, a high and unexpected proportion of intra uterine growth retardation (IUGR) has been reported. Guidelines have been proposed to all French centres caring for maternal PKU since 2002. Objective To confirm IUGR and investigate its causes. The other goals were to assess the follow-up of these pregnancies based on the new guidelines and the pertinence of these recommendations. Design Clinical, biological and ultrasound data of all pregnancies in PKU women in France, from 2002 to 2007 were retrospectively analyzed. Results Data from 115 pregnancies in 86 women with PKU were collected. Ninety percent of women had been informed of the risk of maternal PKU in the absence of a strict diet during pregnancy, 88 % of women had started a diet before conception, and 45 % of infants were born small for gestational age (birth length and/or weight ≤−2 SD). PHE intakes were lower in the group with IUGR from the fifth to the eighth month of pregnancy and duration of time spent at <120 μmol/L during pregnancy was associated with a higher risk of IUGR. Conclusion Hyperphenylalaninemia (HPA) is not the only risk factor for IUGR; PHE lower than 120 μmol/L could also be associated with the IUGR occurence. Even if the monitoring of these pregnancies has been improved since the initiation of guidelines, we would like to stress on the importance of the dietary aspect of the disease. Communicated by: Verena Peters R. Teissier (*) : L. de Parscau Department of Pediatrics, Brest University Hospital, CHRU Morvan, 2 avenue Foch, 29200 Brest, France e-mail: raphael.teissier@chu-brest.fr E. Nowak : E. Oger INSERM CIC 05-02, Brest University Hospital, Brest, France M. Assoun : H. Ogier PKU group of the AFDPHE, Paris, France K. Mention PKU group of the AFDPHE, Lille, France A. Cano PKU group of the AFDPHE, Marseille, France A. Fouilhoux PKU group of the AFDPHE, Lyon, France F. Feillet PKU group of the AFDPHE, Nancy, France L. de Parscau PKU group of the AFDPHE, Brest, France J Inherit Metab Dis DOI 10.1007/s10545-012-9491-0 Introduction Phenylketonuria (PKU; OMIM #261600) is an inherited metabolic disease caused by a defect of the phenylalanine (PHE) hydroxylase. Untreated, it leads to PHE accumulation which is toxic for brain and results in severe learning disability and behavioural problems. Neonatal screening has contributed to the decrease of mental retardation. As a result, the girls with PKU treated by a low PHE intake diet become healthy women and potential mothers. In 1980, Lenke and Levy (1980) reported a high proportion of congenital abnormalities in the offspring born to mother with PKU: congenital heart disease (CHD), mental retardation, facial dysmorphism and intra uterine growth r-etardation (IUGR). Frequency of these malformations was correlated with the maternal blood PHE levels during pregnancy. North American and English studies (Koch et al. 2003; Lee et al. 2005) have demonstrated the efficacy of PHE restricted diet during pregnancy to prevent PKU embryopathy. In France, a former study (Feillet et al. 2004) confirmed these data but highlighted an important proportion of IUGR in the offspring of PKU women despite a PHE-restricted diet. In order to further investigate this observation and to make the monitoring easier, specific guidelines were proposed and diffused to all French centres caring for PKU. The main goal of the study was to confirm IUGR and to investigate its causes. We also aimed to assess monitoring of these pregnancies according to the new guidelines and thus, to investigate the relevance of these recommendations. Patients and methods Patients All known French PKU women, pregnant between January 2002 and December 2007, were included, regardless of their pregnancy outcome. Methods Guidelines communicated to all regional centres in 2001 recommended: – collect of thorough, preconception (2–3 months) data on girls and women with PKU, – control of PHE blood concentration at least weekly with target values between 120 and 300 μmol/L – careful diet monitoring – control of biological nutritional parameters and at least three ultrasound scans during the pregnancy – monthly follow-up – careful newborn examination. A retrospective study of all known pregnancies in France was performed by reviewing medical and dietary records. Medical data included maternal PKU history, onset of PHE restricted diet initiation (pre or post-conception), biological and dietary monitoring, ultrasound scans results, blood PHE concentrations, and birth measurements of newborns. All data were entered into a data base (excel spreadsheet). Data entry was checked for reliability through a data base doubling. PHE indexes The pregnancy and foetus outcomes are related to the maternal plasma PHE during pregnancy. The mean plasma PHE is the most widely used parameter for analysis. However it may not be accurate enough to detect both PHE excess and deficiency. To estimate more precisely the control of PHE levels during pregnancy, we calculated 3 monitoring indexes of excess (IE) or deficiency (ID) for rates above 300 μmol/L and below 120 μmol/L: – I.E-1 and I.D-1: Area under the curve (AUC) with a baseline at 300 μmol/L or Area Above the curve (AAC) with a baseline at 120 μmol/L – I.E-2 and I.D-2: Mean of PHE >300 μmol/L and Mean of PHE <120 μmol/L – I.E-3 and I.D-3: time spent above 300 μmol/L or under 120 μmol/L. In order to study the relationship between PHE excess or deficiency during pregnancy and the occurrence of IUGR, we selected pregnancies (Fig. 1) for which we had birth measurements and an extended PHE rates followed up to one month before delivery. Once these 55 “well documented” pregnancies identified, we calculated the quartiles (Q25, Q50, and Q75) for both I.E-3 and I.D-3 indexes. Then we divided pregnancies into four classes according to the quartiles for I.E-3 (time spent above 300 μmol/L) and I.D-3 (time spent under 120 μmol/L) (Table 1): – Class 1: pregnancies with a high I.E-3 (IE3>Q75) and high I.D-3 (ID3>Q7 5) (both PHE excess and deficiency) – Class 2: pregnancies with a high I.E-3 (IE3>Q75) but not I.D-3 (ID3≤Q75) (PHE excess) – Class 3: non-high IE3 (IE3≤Q75) but high ID3 (ID3> Q75) (PHE deficiency) – Class 4: pregnancies with non-high I.E-3 (IE3≤Q75) and non-high I.D-3 (ID3≤Q75) (well maintained PHE level; reference pregnancies). J Inherit Metab Dis Statistical analysis Means/median were expressed±1 standard deviation (SD) or with range [minimum-maximum]. Fisher’s exact or Khi² tests were used to compare frequencies between groups. Group means/median were compared by using Wilcoxon, Mann Whitney tests or by Student’st-test, when appropriate. Correlations between different data were investigated using Spearman’s correlation coefficient. Statistical analyses were performed using SAS® software package. A p-value ≤0.05 was considered as significant. Results Cohort description 1. PKU mothers profile From January 2002 to December 2007, data from 115 pregnancies in 86 women with PKU were collected. Sixty four (79 %) had a classical PKU, 14 (17 %) a mild PKU and three (4 %) a non-PKU HPA. The phenotype was unknown for five women. Mean weight, height and body mass index (BMI) were not different from the French general population (Charles et al 2009): respectively 59±11 kg, 160.5±5.5 cm and 23±4 kg/m². The birth weight of the offspring was not correlated to the mother’s BMI. Ninety one percent of women with PKU had been informed of the risk of maternal PKU (69/76). Data were not available for ten women. The educational level of mothers with PKU was not different from the general population (INSEE 2007). No pregnancy was reported in patients lost to follow-up, undiagnosed before pregnancy or in teenage girls (mean age 28 years [18.8-39.1]). 2. Pregnancy outcome From 2002 to 2007, 115 pregnancies led to the birth of 91 newborns (Fig. 1). When documented birth measurements were compared to Usher and McLean’s data (Usher and McLean 1969); results showed a low birth weight (≤ −2 SD) in 17 % of the newborns, a low birth length (≤ −2 SD) in 40 % and a microcephaly (≤ −2 SD) in 37 %. According to the International Small for Gestational Age Advisory Board Consensus Development Conference Statement (birth 2002-2007 Maternal PKU 115 pregnancies 91 newborns Elective abortion n = 8 Therapeutic abortion n = 5 Spontaneous abortion n = 5 Intra Uterine Fetal death n = 1 Unknown outcome n = 5 New borns with birth measurements n = 86 Birth weight – 2 SD n = 15/86 Birth length – 2 SD n = 29/72 Microcephaly n = 23/62 IUGR n = 34/75 Birth measurements and PHE monitoring n = 55 Class 1 n = 4 Class 2 n = 18 Class 3 n = 14 Class 4 n = 19 ≤ ≤ Fig. 1 Maternal PKU: Pregnancy outcome in France from 2002 to 2007 and screening process for IUGR/no IUGR comparison. a Four were imputable to maternal PKU and one to congenital toxoplasmosis. b corpus callosum agenesis. c number of cases/ number of documented patients. Class 1, 2, 3 and 4 are explicited in Table 1 Table 1 distribution of patients according to their indices of PHE excess or deficiency and by IUGR I.Excess-3 I.Deficiency-3 IUGR Total Classes 0 1 1 : high IE3 0 (0 %) 4 (100 %) 4 high ID3 2 : high IE3 8 (44 %) 10 (66 %) 18 non high ID3 3: non high IE3 8 (57 %) 6 (43 %) 14 high ID3 4 : non high IE3 17 (89 %) 2 (11 %) 19 non high ID3 Total 33 22 55 IUGR is expressed in number of newborns with birth measurement corresponding to IUGR J Inherit Metab Dis length and/or weight ≤ −2 SD) (Lee et al 2003), 45 % of newborns (n034/75) had an IUGR. This incidence was the same (46 %, n012/26) for the “well controlled” (PHE levels during pregnancy < 300 μmol/L) pregnancies. The main feature of the IUGR was a low birth length (mean −2.7 SD), present in 29 cases out of 34. Only one third of them had an associated low birth weight and two third a microcephaly. To study the correlation between maternal weight gain and the occurrence of IUGR, we calculated the ratio “weight gain during pregnancy/ideal weight gain during pregnancy” by prepregnancy BMI (Carmichael et al 1997; Institute of Medicine (US) and National Research Council (US) Committee to Reexamine IOM Pregnancy Weight Guidelines 2009) and compared this ratio between pregnancies with IUGR (ratio00.71) and pregnancies without (ratio00.72). This difference was not statistically significant. We also compared this ratio between pregnancies with Phe deficiency (class 3) (ratio00.64) and reference pregnancies (class 4) (ratio00.85). This difference was not statistically significant. Two cases of CHD were reported and led to a therapeutic abortion. The corpus callosum agenesis reported in one patient is not a common feature of PKU embryopathy and might be independent of maternal PKU. 3. Dietary monitoring At the first follow-up visit with the intention for pregnancy, 73 % women did not follow any diet, 13.5 % had a mild diet (no diet but controlled PHE intake) and 13.5 % followed a strict diet (data available for 105 pregnancies). A pre-conception diet was started in 88 % of documented pregnancies (n078/89) and a well maintained PHE level (120<[PHE]<300 μmol/L) was obtained in 75 % of documented pregnancies (n065/87). The median delay to normalize the maternal blood PHE after the diet onset was 28 days. It was not significantly correlated to mother’s educational level. The maternal median PHE intake at the diet onset was 350 mg/d [180–2400] and increased from the fourth month of pregnancy. From the first to the ninth month of pregnancy, median protein intake increased from 60 to 70 g/d and energy intake from 2000 from 2500 kcal/d. Protein intake was close to the recommended level for French pregnant woman (110 % in average) (Abadie et al 2001). 4. Blood PHE levels PHE concentrations were measured once or twice a week before conception and during pregnancy. Target range was 120–300 μmol/L. Using the same thresholds as the Maternal Phenylketonuria Collaborative Study (Rouse et al 1997), mean PHE during pregnancy was less than 360 μmol/L in 83 % of pregnancies, between 361 and 600 μmol/L in 10 %, between 601 and 900 μmol/L in 3.5 % and more than 900 μmol/L in 3.5 %. To assess the control of HPA, three indexes were calculated: the mean of PHE excess (IE-2) and the time spent above 300 μmol.L-1/time of follow-up (IE-3) were well correlated to the AUC with a baseline at 300 μmol/L (IE-1): r00.98; [0.96 to 0.99] and r00.97; [0.95 to 0.98] respectively. Likewise three indexes looking for a PHE deficiency were calculated; the mean of PHE deficiency (ID-2) and the time spent under 120 μmol.L-1/time of follow-up (ID-3) were well correlated to AAC with a baseline at 120 μmol/L (ID-1): r00.99; [ 0.98 to 1] and r00.96; [0.94 to 0.98] respectively. 5. Biological monitoring Guidelines recommended assessing blood nutritional parameters before conception and at each trimester of pregnancy. Most of them were in the normal ranges (Table 2). Carnitine was low but remained stable. Among Table 2 Follow-up of plasma nutritional parameters at the three trimesters (T1, T2, T3) of pregnancy in a group of PKU women; results are mean of 20 to 49 measurements depending on parameters T1 T2 T3 p Reference intervals Carnitine (μmol/L) 27.4 24.5 27.9 NS 33.8 – 77.5* Protein (g/L) 72.8 68.8 65.5 < 0.001 65 – 75 Serum alkaline phosphatase (UI/L) 55.4 66 103 < 0.001 30 – 100 Haemoglobin (g/dL) 12.3 11.7 11.3 < 0.001 > 10.6 * Iron (μmol/L) 27.9 29.7 28.3 NS 9 – 29* Ferritin (μg/L) 60.3 45.4 20.3 < 0.001 15 * Vitamin A (μmol/L) 0.89 0.76 0.58 NS 0.35 – 1.75 Vitamin E (μmol/L) 311 404 462 < 0.001 186-372 Vitamin B 12 (pmol/L) 300 262 215 < 0.001 111 – 295 Vitamin D (nmol/L) 69 83 99 < 0.05 37 – 100 Folate (nmol/L) 40 46 40 NS 0.90 – 45 Calcium (mmol/ L) 2.35 2.28 2.29 0.002 2.25 – 2.5 Phosphorus (mmol/L) 1.14 1.07 1.14 NS 0.8 – 1.35 Zinc (μmol/L) 13.2 10.3 10.4 < 0.001 9.2 – 20 Copper (μmol/L) 21.2 26.9 30.7 < 0.001 11 – 31 Magnesium (mmol/L) 0.83 0.8 0.79 NS 0.75 – 1 Selenium (μmol/L) 0.77 0.74 0.74 NS 0.76 – 1.52 Cholesterol (mmol/L) 3.67 4.55 5.59 < 0.05 6.7±0.79 * Triglyceride (mmol/L) 0.91 1.58 1.81 < 0.01 3.4±0.7* T1: first trimester of pregnancy. T2: second trimester of pregnancy. T3: third trimester of pregnancy. Reference intervals for normal adults (SI Units and Conversion Factors (available from: http://www.hhsc.ca/ body.cfm?id01571. Accessed 12/11/2010)) or for women at third trimester of pregnancy* (Cho and Cha 2005; Dubucquoi et al 2005) J Inherit Metab Dis the trace elements, only selenium was slightly low. Ferritin and haemoglobin decreased significantly but remained within the normal range for pregnant women. Physiological hemodilution in the second part of pregnancy may explain some of the decrease of biological parameters. IUGR vs. no IUGR comparison 1. Dietary monitoring To explain IURG incidence, we compared dietary intake between pregnancies with IUGR and pregnancies without. Protein and energy intake were not statistically different between these two populations. Likewise energy and protein intake, we compared amino acid intake between the two populations. There was not a significant difference between the 2 groups. Median PHE intake was lower in the IUGR group from the fifth to the eighth month of pregnancy whereas it was similar during the first half of pregnancy (Fig. 2). Birth length was significantly correlated to PHE intake from the fifth to the eight month (p≤0.05). Weight and head circumference were significantly correlated with the PHE intake from the sixth to the ninth month (p≤0.05). 2. Blood PHE levels a. Control of PHE and IUGR In regard with our target range (120–300 μmol/L) and after selection of “well documented” pregnancies (n055), an IUGR was identified in 42 % (n012/26) of pregnancies for which the rates of PHE during pregnancy were<300 μmol/L. b. Control of PHE excess Birth length, weight and head circumference were inversely correlated with mean PHE excess (> 300 μmol/L) during pregnancy (respectively R0−0.35; p00.006, R0−0.33; p00.004 and R0−0.3; p00.04). Comparing the frequency of IUGR between class 2 (PHE excess) and class 4 (good PHE control) (Table 1), there were significantly more IUGR in the group which spent more time above 300 μmol/L (class 2) (p00.005). c. Control of PHE deficiency Comparing the frequency of IUGR between class 3 (PHE deficiency) and class 4 (well maintained PHE level) (Table 1), there were significantly more IUGR in the group which spent more time below 120 μmol/L (class 3) (p00.04). There was no correlation between indexes of PHE deficiency and the studied birth parameters. Discussion Guideline compliance was not observed in all pregnancies, thus our results must be interpreted with caution. However, it gives a nationwide picture of maternal PKU management during 6 years. Compared to the former study dealing with maternal PKU in France before 2001 (Feillet et al 2004), the main improvements are: a better information of the patients (91 % versus 63 %), a higher pre-conception diet (88 % versus 42 %) and less cardiac malformations of offspring (0.8 % versus 5.2 %). The latter may be due to the dietary balance achieved before conception (Levy et al 2001; Maillot et al 2008). Early onset of low PHE diet is one of the major factors of foetal prognosis. Information of PKU young girls and women is all the more crucial that they use contraception less often than general female population (Waisbren et al 1995). No pregnancy was reported in patients undiagnosed with PKU before pregnancy. Nevertheless, awareness on maternal PKU related complications needs to be raised among the related health care specialists. We would like to stress that the French neonatal screening program did not start before the 1970s. The most striking data was the high proportion of IUGR (45 %), mainly with regard to the birth length. This confirms on a large scale, the report of IUGR with normal psychomotor development after a good monitoring during pregnancy in the former French study (Feillet et al 2004). The Maternal Phenylketonuria International Study and the report from the United Kingdom Registry showed that normal maternal blood PHE during pregnancy was associated with better birth parameters (length, weight and head circumference) (Koch et al 2003; Lee et al 2005). However, in Koch et al study, birth weight among the offspring of non-PKU HPA mothers on diet has been reported to be lower than that of the untreated group (Koch et al 2000). These results suggest that the maternal blood PHE is not the only risk factor for IUGR; other maternal nutritional 0 100 200 300 400 500 600 700 800 900 123456789 months of pregnancy median PHE mg/day with IUGR without IUGR total Fig. 2 Median PHE intakes (mg/day) during pregnancy in the total group (♦), group with IUGR (●) and group without IUGR (▲). Stars indicate when median Phe intakes are significantly different between pregnancies with IUGR and pregnancies without IUGR J Inherit Metab Dis parameters might be involved when PHE levels are well maintained. Comparison with literature is not easy because definitions of IUGR and reference data are not universal. The Maternal Phenylketonuria Collaborative Study (MPKUCS) reported no cases of IUGR in the best controlled group (PHE<360 μmol/L) and only less than 30 % in the group with the highest mean levels of maternal PHE (> 900 μmol/L) (Rouse et al 1997). In our study, a good control of mean PHE level was achieved due to a PHE level, lower than 360 μmol/L in 83 % of the pregnancies. Birth length, weight and head circumference were inversely correlated to indexes of maternal HPA which is known to be an important risk factor for “maternal PKU embryopathy syndrome”. However an IUGR was found in 46 % of our “well controlled” pregnancies (mean PHE <300 μmol/L). Different references for birth anthropometry [Niklasson in MPKUCS (Niklasson et al 1991) and Usher McLean (Usher and McLean 1969) in our study] cannot explain such a discrepancy. Several arguments support the hypothesis that a PHE deficiency could result in an IUGR. Firstly, IUGR could be due to a lower PHE intake during the second part of pregnancy even though we can not exclude that it could also be due to a more severe PKU with lower PHE tolerance. Secondly, birth measurements are positively correlated with the PHE intake during the second part of the pregnancy. And finally, a longer time spent below 120 μmol/l during pregnancy is associated with a higher risk of IUGR. Moreover, this hypothesis is supported by data in animals (Bhasin et al 2009). Bhasin et al showed that a low-protein diet reduces circulating essential amino acids and leads to intrauterine growth restriction. Therefore, it seems important to maintain essential amino acids, including phenylalanine, at adequate levels during pregnancy. The term “PHE deficiency” must be used with caution. Even though our reported Phe plasma concentrations are below the thresholds (120 μmol/L) recommended by different authors, they are not abnormally low compared to normal plasma PHE levels in adults (Hagenfeldt et al 1984). To date, there is no consensus on using lower (60 to 120 μmol/L) and higher (180 to 360 μmol/L) Phe thresholds tolerated during pregnancy. In our study, we used the threshold 120–300 μmol/L used for the first French study by Feillet et al (Feillet et al 2004) in order to compare different results between the two studies, in particular for pregnancies outcome. The lower threshold was not really different from the other studies. Even though English guidelines recommended 60 μmol/L (Report of Medical Research Council Working Party on Phenylketonuria 1993), most English published studies used the threshold of 100 μmol/L (Maillot et al 2008). Moreover, the threshold used by the Maternal Phenylketonuira Collaborative Study (MPKUCS) was also 120 μmol/L. Data on Tyrosine supplementation were insufficient to be analyzed. Even, PKU might result in Tyrosine deficiency which becomes an essential amino acid in this disease, there is no clinical consensus on Tyrosine supplementation in PKU patients (Webster and Wildgoose 2010) and guidelines remain controversial in regard with maternal PKU (Rohr et al 1998; Van Spronsen et al 2001). Meanwhile, fasting perhaps post prandial plasma Tyrosine could be measured during pregnancy to guide the potential use of a supplementation, preventing both Tyrosine excess and deficiency as has been suggested in PKU patients by Van Spronsen (Van Spronsen et al 1996). However, the observation of IUGR in several pregnancies without HPA or other conventional causes of IUGR suggest a multifactorial mechanism. Even though we can not definitely prove that PHE levels lower than 120 μmol/L are responsible for IUGR, management of maternal PKU should not only be focused on HPA prevention but also on PHE deficiency, especially in the second and third trimesters. IUGR is associated with an increased risk for type 2 diabetes, cardiovascular disease, and hypertension, thus it should be a major concern in maternal PKU management (Godfrey and Barker 2000). Even though no other risk factors could be demonstrated here, dietary parameters may be associated with IUGR risk. Following specific diet recommendations for PHE and Tyrosine intakes may prevent dietary deficiencies responsible for IUGR. Furthermore, for a better understanding of the correlation of PKU pregnancy outcomes with PKU pregnancy conditions, we suggest a thorough follow-up of the PKU offspring. Acknowledgments We would like to thank all the doctors for their involvement in this French maternal PKU study: Angers (Dr Berthelot), Bordeaux (Dr Barat), Lille (Dr Dobbelaere, Dr Mention), Lyon (Dr Dubreuil, Dr Fouilhoux, Dr Guffon), Marseille (Dr Cano, Dr Maurin), Nancy (Dr Feillet), Paris (Dr Abadie, Dr Bilette de Villemeur, Dr De Lonlay, Dr Narcy, Dr Ogier, Dr Touati), Rennes (Dr Journel, Dr Odent, Dr Pasquier), Rouen (Dr Dumesnil), Saint-Étienne (Dr Gay), Toulouse (Dr Coustols-Valat); and the«French Association for the Diagnosis and Prevention of Child Handicap» for his support. We are indebted to the dietician. We also thank Brest University Hospital’s Medical Writer (Zarrin Alavi, MSc). Conflict of interest None.

Levels, Managing the diet, MPKU Journey!

Tyrosine and why we need it.

What is Tyrosine?

In anyone who does not have PKU. Phenylalanine is broken down by the enzyme we don’t have and is converted to Tyrosine. Tyrosine is an amino acid. Tyrosine or 4-hydroxyphenylalanine, is one of the 22 amino acids that are used by cells to synthesize proteins. It is a non-essential amino acid ( Source Wikapedia) https://en.wikipedia.org/wiki/Tyrosine.

Tyrosine is incorporated into all proteins and is a precursor of thyroxine, melanin, and the neurotransmitters dopamine and norepinephrine.. ( source : The American Journal of Nutrition)

Tyrosine is found in foods with high amounts of Phenylalanine such as meat, dairy, seeds, soy , beans, avocados, and bananas.

As someone with PKU I do not produce tyrosine .

What does Tyrosine do?

A number of studies have found tyrosine to be useful during conditions of stress, cold, fatigue, prolonged work and sleep deprivation, with reductions in stress hormone levels  and improvements in cognitive and physical performance .  ( Source Wikapedia)

Tyrosine and Maternal PKU

Occasionally in pregnant women with PKU , tyrosine is added to formula for growth and development of the fetus. Having PKU limits the amount of tyrosine in my body and We do not get enough from our formula and low protein diet to accommodate pregnancy. If you have PKU and are not pregnant you do not need to supplement.  For PKU pregnancy Tyrosine is recommended to be between 33 and 61 in the second trimester.

Tyrosine levels fluctuate during the day and fasting vs non fasting that is why there is a range.  During the first trimester I did not require supplementation.  Now as I progress through 2nd trimester I am having to add tyrosine powder to my formula.  I started off with 5 grams daily divided up between the day. Then my levels dropped again. My clinic does not make the decision to change my tyrosine supplementation or phe tolerance based on one level so we wait to see one or 2 more before increasing. I am now up to 8 grams of tyrosine a day and my last phe level was 2.7 and tyrosine 47. Both perfectly in range.  We expect to increase my phe and tyrosine dosage again soon. Specially in 3rd trimester.

Low tyrosine and low blood phe levels can cause slow growth or growth retardation, So Raising tyrosine concentrations in blood may increase the amount of tyrosine and decrease the amount of phenylalanine transported across the blood-brain barrier. So this is beneficial to the PKU brain and developing baby.

Essentially, because I don’t have enough Tyrosine in my body due to my PKU, neither does the baby. The baby needs the tyrosine to grow. I cannot provide it from the foods I eat.  Though I get enough for myself in my formula. I need extra to sustain a growing fetus.  Tyrosine crossed the placenta at a high rate then what is used and needed in my body. So when my blood phe levels are tested we are also looking at tyrosine to monitor levels and insure its not to low or not to high. High tyrosine levels can also be toxic.

Side effects of high levels of Tyrosine is not yet well known.

I am currently researching this topic and have sent a request to my clinic to further provide education and information for you. I hope this post has been helpful and I hope to expand on it again in the near future.

Low pro food / cooking, Managing the diet

BC Metabolic Nutrition program moves to National Foods Distribution Center.

Today marks the first day that BC residents can now order low protein food from the National Foods Distribution Center our of Montreal.

Our BC Metabolic Nutrition program is working in partnership with NFDC to expand products available to us! All foods ordered now go through NFDC . The biggest difference is that they have cold ship items! There list is so extensive! They offer low protein foods from all the major low protein food companies!

I have been waiting for this day since our subsidy began! I love the convenience of the pre made cold ship items. Specially now that I am pregnant and back to working night shifts it has been hard to keep up with baking.

So amongst many other BC residents , today i made my first large order! So what did I order? Well I really stocked up ,  , 1 each of all my favorites that I have been missing!

Here is what i ordered:

PKU Perspectives:

Cinnamon roll up mix

ribbed macaroni

mushroom burger mix

Cambrooke foods:

jalapeno cheese singles

potabella spinach raviolli

pierogi

cheese ravioli

french toast bagel bars

bigger bagel plain

bigger bagel apple cinnimon

bigger bagel garlic

cheese pizza

mini pizza pockets

veggie meatballs

tweekz

meadly meals bbq

meadly meals thai

go pockets burrito

go pockets samosa

and I am soo very excited and cannot wait for it to come it! this will set me for months of my night line and hopefully up till my mat leave. Good thing I have a big deep freeze lol.

This just such exciting news and perfect timing. Big thank you to Nicole Pallone, John Adams, the CanPKU advocates and our BC Health Minister Terry Lake for again changing our lives for the better and making this diet totally possible for my babys health! I could not be happier!!

Shipping should take about a week! The cold items are air mailed directly for Cambrooke Canadian Where house and the dry will be shipped from montreal! Yummy! next week is going to be great!

Low pro food / cooking, Managing the diet

My opinion on eating out with PKU.

A thread on one my facebook groups has created some drama and sparked my writers block.

It seems expectations of eating out with diet restrictions have drastically changed over the years.  Many question the rolls and responsibility of corporate restaurant changes when it comes to catering to the restrictions of the partons.

Where I was raised with the notion that If I could not eat off the menu, or could not be accommodated then we simply changed where we were going out to eat. Now a days it seems many PKU families bring their own food or ask the chef to prepare a low protein option. With so much focus on healthy eating, diet restrictions and things like gluten free options and clean eating , how much responsibility is held by the restaurant vs the people?

It seems the normal expectation in society is that it is the restaurant’s job to accommodate. I have very mixed thoughts on this and thought I would share.

These are my own opions are not a reflection on anyone else and not an attack on anyones parenting or how they rasie their PKU Children.

I was raised to believe that ordering off menu meals was rude and insulting to the chef. When you go outto eat you are choosing the place you wish to eat based on what you know about it, previous experiance or the reputation. You are going out to enjoy a meal prepared for you and for something diffrent. Usually for a special occasion too.

I was always taught that with my PKU I had to be careful of what my options where and ask the protein content if I did not know it. When I was younger we would call a head and ask if they served mashed potatoes or vegetables and what they where made with. Then we would look up the phe amounts before going. Now if you have a smart phone you can do so in real time.  When we ate out for breakfast I would be fine with either toast and jam or a side of shredded hash browns and an apple juice. This was very easy to do at places like Dennys and or white spot. Nowadays I really enjoy Coras as they have so much fresh fruit and toast. Even though toast is higher I would accomodate for it in my day .

Lunch is als pretty easy when eating out. Most fast food places, and many pubs and family spot will offer a garden salad and fries or sweet potato fries. Though I know longer eat at fast food places, I remember as a kid going to Mcdonalds and my mom would count out my fries and I was aloud 10 fries and a salad.

I have dinner down to a science. ” I will have a side of mashed potatoes, seasonal vegetables, no gravy,plate margarine is fine, and can I get that all on one plate instead of 2 side plates?”  When I count I count the potatoes a bit higher then what is listed to accommodate for any milk products.

I haven ever asked a restaurant to cook my own low protein food or brought my own food with me. To me that teaches one self to be entitled. It also brings more attention then needed. Asa  child I would have been embarrassed to cause such a fuss. It would make me feel different and shining a big spotlight on me.

I felt much more special when I could find something on the menu that I could have. It made me feel special and excited to feel some what “normal” .

Restaurants that have things I can order are my favorite places to eat and I can going to return again and again. If I cant eat their then i am simply going to go somewhere else.

When I am invited out to dinner with friends and family I call the place a head of time and ask them to see a menu . This way I am not asking the host or my friend who may not know and not inconvenience them on their birthday or special occasion.  and the majority of the time I can find something to order, If not I eat a head of time and just order a drink . Then I simply do not go back. Now my close family and friends know me well enough that they ask me first what places i can eat at at and we choose somewhere together from that list.

Eating out does not have to be such a hassle. It is a luxury for enjoyment and a choice we make. It is not a necessity. I do not expect special treatment. am i sometimes annoyed by the accommodations and options for those who chose to eat gluten free, yes. Do i wish I had more options and choices yes. But I do not let it take away from my experience and the social of eating out with friends. It does not effect my day to day life. It does not have a direct impact on my diet, my self esteem me health or my PHE levels. It is simply a social activity I enjoy from time to time and wish other could do the same.

When did we all become so entitled? In today’s society we should be more thankful for the changes and choices to restaurant eating and celebrate the small victories like being able to find something that already compliments my diet.

Again this is just my opinion. I am not a PKU parent, I am adult with PKU . I have lived this life and these experiences. This is from my point of view from what I have learned and lived over the years.

PKU has never taken away from my experiance or stopped me form enjoying a meal out. It does not have to do the same for anyone else.

Not to mention the violations and suits a restaurant could face by preparing food not from their own menu. It i snot always their choice and they must follow the law, permits, and have license to protect. There are to many variables on what could go wrong when a chef is working with unfamiliar food products. It is unfair to expect that of them. Or to put that situation on them. Please consider them and their business when making your decisions and expectations.

Low pro food / cooking, Managing the diet

I’ve found a love, of CookForLove!

I tend to be a creature of habbits. Sticking to the same patterns, the same foods, the same way of cooking. I am reluctant to try new things. I always have been. With having to spend my whole life up untill last year paying for my own low protein foods , it was not worth the risk. I am a picky eater and If I dont like something I will not eat it. It is such a shame to waste food, specially my low protein foods.

That being said, you will see i have been long over do for jumping on the cook for love fan wagon. Now that I have , I can rant and rave about how awesome it is with everyone else!

I have always been a supporter , due to the reputation in the community, how well everyone loves it, what it has done for the community and expanding  variety in diets. I am always quick to point others to their site along with the cambrooke foods recipe section.

When it came to my own culinary needs, I found the recipes to be long and intimidating and did not think I had the time to try them out. With a lot more free time on my hands now that I am working casually and trying to focus on more healthy foods, not just low protein products, I have dived right in.

I can see what all the fuss is about!!

My first experiment was the cook for love buffalo wings. I had them at a BC PKU day event and fell in love but felt I would never be able to pull them off!!

WELL! I sure did. Not only that but I took the whole batch to work and shared them with all my co workers. They all left with the cook for love link and the recipe.

While at work the other day  I heard staff members not even in my department talking about them! They have made the rounds! One care aid told another, soon the kitchen staff and the housing  departments where talking about them!

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next up I want to try the other “wings” the bread, scones, english muffins and cinnamon buns! oh heck! i want to try it all!!

If you would like the recipe or to see what all the fuss is about check it out!!

http://www.cookforlove.org

BC Residents and news, Low pro food / cooking, Managing the diet

Wish list

I get asked alot about what products I like and am currently filling out the survey for BC residents on what items we would like to see with our subsidy and I thought I would share my ” wish list” with you. I have tried all these products before. They make my diet way easier and give me more variety and easy options for work and school. You will notice there are no pre made breads or pastas on my list. Aproten is my most favorite pasta and I have that already. With breads, I have better success making my own then any pre made. I find them tough and don’t always come in good condition. I consider them a waste of money. I prefer to make my own with wheatstarch, or the cook for love recipes, and of course the taste connections. SO instead my wish list is items I cannot make myself.

Here is my wish list , if I could choose what foods I would like to see included that are currently not included under our subsidy.

These do not include the products I love and have access to already. Special products now referred to as the BC Medical food nutrition program, does a fabulous job and has a lot of selection already!

Taste Connections :

Low protein bread mix,

multi baking mix,

versa mix,

wheatstarch ,

sugar cookie mix,

cake mixes ( strawberry and lemon)

I have been asked why I prefer taste connections of cambrooke, its not that they are better, I love cambrooke am a proud supporter . They also have great customer service too. However Taste Connections products as I have said before are made with more whole nutrition, no chemicals or GMOs and are made by Malany. They also imate “regular” food textures so closely anyone can eat them and you cant tell the difference. They don’t taste like medical or imitation and the mixes are so easy to work with. If you have never had “regular ” breads or bakery products you would not know the difference and thats fine. however I use to cheat a lot and miss those textures, and the taste. Taste connections is the closet I have ever found!

Cambrooke Foods:

GO pockets ,

Bigger bagels,

ravioli,

mini pizza pockets,

pita pockets,

tweez ,

cozy morning cereal.

Cambrooke foods is my go to store for those pre made foods I cannot make myself, or do not have the time to make. They are so convenient its like going to a grocery store. They are supper easy to take to work or school and traveling. with way less time and energy! These are my go to products that I miss from them.

PKU perspectives:

La Tiara Taco Shells,

Country Sunrise BACON MIX 

Country Sunrise SAUSAGE Mix 

Wai Lana Chips

What I love the most about PKU Perspectives is their country sunrise products and the “meat alternatives” that have given me the opportunity to try new things , things I would never have dreamed I could have before with a normal looking meal when I sit down. Like camping making low protein smokies or burgers. I am not a big fan of the cambrooke pre made meat alternatives but love the textures of the pku perspectives ones and the ease of making them on my own!

Toronto Specialty food shop:

Frostline Non-Dairy Ice Cream Mix – Vanilla

I have actually never had this, and usually opt for a lower in protein ice cream option, or i splurge and have regular ice cream as i have never found a suitable replacement to the texture and taste, so wouldn’t it be nice if this was my answer for those summer time ice cream cones!!

So there it is, my wish list of products I would like to see covered in BC along with our products already covered. Do you agree disagree? what are your go to foods? Would you like to share a review or experience on a food I have listed on my wish list? Would love to hear feed back on how you like an item and maybe see your review on my blog? email me with your submission.

Please also dont forget to fill out the survey for the BCMNP through CanPKU. The link is in my previous blog post and on fb! It is 2 questions and very quick and easy. You input is very valuable and needed! Nicole Pallone is meeting with the team on thursday so the sooner the better!!

Managing the diet

Day 4 Green smoothie challenge

again taken from the young and raw blog but modified for pku. Took out the chai seeds!

Day 4: Deep Blue Green Smoothie

  • 1 frozen banana
  • ½ cup fresh or frozen blueberries
  • 2 leaves kale, stems removed
  • 1-inch piece ginger root
  • 1-2 cups coconut water or water

Health Benefits: Did you know that kale has more iron ounce for ounce than ground beef?  That’s right!  When you combine it with a rich source of vitamin C like you find in our antioxidant rich blueberries you enable your body to absorb up to 30% more of that iron.  Pretty cool, right?

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Managing the diet

Day 2 – Young and Raw

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Day 2: Skin Booster Smoothie

  • ½ field cucumber
  • 1 fresh or frozen banana
  • ½ cup fresh or frozen blueberries
  • 1 cup spinach
  • ½ bunch parsley
  • 1-inch piece ginger root
  • 1-2 cups coconut water or water

Health Benefits: Cucumber, blueberries and spinach all contain antioxidants that help to fight free radicals which can lead to skin damage. The silica in the cucumber will also help to keep your skin clear and well nourished. This smoothie is also hydrating which is very important for skin health.

for more info visit young and raw at http://www.youngandraw.com/young-and-raw-30-day-green-smoothie-challenge-recipes-for-november/

Managing the diet

Young and Raw 30 day Green Smoothie Challenge:

I have had a terrible time as of late with crippling back pain. I have missed 2 weeks of work right at the worst time of year. Christmas holidays.

I have missed 2 full pay checks and have pretty much been in bed as its the only place i can be comfortable. Lying down is the only position that It does not hurt as bad.

I had a CT scan 2 days before christmas that showed multiple disk bulges. My doctor told me the only way to help mange the pain is to be active every day, and to loose weight. I need to loose 50 lbs. I am obese and the extra weight is pushing on my already injured back.

So after much thought, I really need to change my lifestyle and focus on being healthier. I dont want to be thin, I want to be fit and healthy and have less pain.

So my first step is to increase my activity, drink more water and increase my fruit and veggie intake. I have a really hard time eating fruit and veggies all the time and as many sevings as we need.

After searching fb and the internet I have decided to try the Young and Raw 30 day green smoothie challange again. I have had so many people ask me about it after my instagram photo yesterday of my first smoothie.

That is the reason for this post, to share the information with you.

I am not using these smoothies as a meal replacement. I am still eating my low protein food and drinking my formula.

I drink my formula at breakfast and dinner , and my smoothie at lunch. I eat breakfast , have a smaller lunch with my smoothie and a regular dinner.

Yesterday I had a low protein cambrooke eggz omlette for breakfast with my formula , a smoothie at lunch with a low protein muffin and a pudding or jello . For dinner I had a stir fry and my formula.

I got my shopping list from the website and am doing the november challenge while I wait to start a new one. I also am using the archived smoothie recipes. I substitute anything high protein or simply leave it out. such as the chia seeds and flax seeds. I omit them completely. For smoothies with a higher protein content from kale or spinach i just account for them in my day with my phe tracking.

Here is the shopping list for the first 5 days and the day 1 recipe from yesterday.

Shopping List: Day 1-5
1 apple
2 bananas
1 cup fresh or frozen blueberries
3 ribs celery
1 bunch cilantro
2 field cucumbers
1 cup green leaf lettuce
5 inch piece ginger root
2 tbsp hemp or chia seeds
2 leaves kale
1 lemon
1 bunch parsley
1 ½ cups fresh or frozen pineapple
2 cups spinach
4 cups coconut water (optional)

Day 1 smoothie

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Day 1: Pineapple Cleanser Smoothie

  • 1 rib of Celery
  • ½ field Cucumber
  • 1 cup fresh or frozen pineapple
  • ½ lemon, peeled
  • ⅓ bunch parsley
  • 1 inch piece ginger
  • 1-2 cups coconut water or water

Health Benefits: This smoothie is very supportive of liver and kidney detoxification. Your liver has to process almost all of the substances that circulate through your body and the kidneys do a lot of work to flush out toxins from the fluids in your body.  Keep both of these organs supported with this smoothie.