Baby Number 2 / Maternal PKU journey 2, facebook, Madelyn, Managing the diet, MPKU Journey!, News, Social Media, That's my PKU life

PKU Awareness month means, Maternal PKU awarness too!

IMG_8415

For #pkuawarenessmonth I will be mainly focusing on the miracle and wonders of maternal PKU Syndrome. All of my life I was told I would never be a mother. Hearing those words does not make the dream die, it does not take away the wish. It does not take away the hope. It does not prevent you for wishing and praying. As the years melted into each other the want never went away. In 2006 I was told for the first time, it was possible. That it was alot of hard work, that it was not for everyone. Well neither is motherhood, pregnancy or parenting. Hard work does not scare me. When the want is there, you can do anything you set your heart and mind to. I relate to those who struggle with infertility and the want to be a mother but for other reasons. I relate to the heartache and the deep deep passionate and consuming want. I relate to the heart work. Though its not doctors tests , injections and treatments for fertility. Its keeping my blood , my body, my brain and my uterus from being toxic.

For many PKU women , its months and months of planning. For many its returning to diet and treatment. Its many months of preparing the body. For preparing your brain. For many its withdrawing from toxicity of high phe levels and side effects. Its adjusting your body to major food changes, to major life style changes.  How do they do this?

With the recommended maternal pku pre conception diet and treatment.  It is highly recommend that any women with PKU who wants to have a healthy sucessful pregnancy and healthy baby follow a even more restricted treatment then normal , to get their phe levels even lower into pre conception range and keep them there for 3 to 6 months prior to conceiving and then the duration of the pregnancy.  I didn’t have this chance. I did things back wards, looking back its totally way harder.  both of my pregnancy’s where unexpected and unplanned. But very very much wanted. I prayed to god, I prayed to my deceased grandparents, I prayed to my grammie in heaven. I talked to her regularity. I dreamed. I wished. I wished on ” the first star I see tonight”  when the clock stuck 11:11 am or pm. When I had something lucky. I hoped. I held on.  I pleaded, and I bargained. Please god, let it be me one day. Let it be my turn. Bless us. Choose us. I promise I will give it my all.  Please let it happen one day. Please change his mind, please want him to want this to.

Both times I found out I was pregnant my levels where very high.  I was not off diet, I wasn’t compliant. I made allowances. I ate rice, and mashed potatoes, and corn and hash browns. Vegetable sushi, peas, beans, and sooo much rice.

I indulged. I did not weigh my portions. I did not keep track of my intake. I made allowances, and made excuses. Its to hard, Its not fiesable, its not sustainable, i’m to hungry. Its only me that suffers the side effects.  Im not hurting anyone but myself. I will do better tomorrow. I will eat less in the morning so I can eat more later.

Having to crash my levels down with in a week, having to re learn the diet, re learn how to cook low protein recipes, how to measure everything. How to track everything. All at once, plus come off anti depressants , anti anxieties and pain medications all at once. If I could change one thing, I would have done better at looking after myself, managing my PKU and actually planning for my babies I would have. But you know what they say about could have, should haves? and if you change the past you might not have the same present or future. I would not change my life for anything.

For I am a mother.

The fact that my daughter is here is truly a miracle in its self,  Life is a miracle, growing, creating and giving life is a miracle. Pregnancy is a miracle, but then add my PKU on top of it.

Now here I am about to bring another baby girl into the world. The weight of it is not lost on me. Through all the highs and the lows, through all the tears and sleepless nights, through all the struggles and all the ups and downs, through the smiles and the I love yous, The way my precious girl looks at me, I wouldn’t trade a thing for this life ive been blessed with.

Its not always easy and sometimes we get lost in the moment and we forget where we have come from and anxiously worry about tomorrow. But its worth it. Its worth every single moment. Id gladly pay for every second through this life and eternity.

There is no bond like that of a mother and her child. The bond I have my daughter is everything I ever dreamed of.  I cannot simply express in words the depth of my love for her . I see it reflected back in her eyes and its so powerful.  It is deep and beautiful and powerful.  The way she holds my hands, touches my face, the words that she says, the joy she experiences , the happiness she is and gives, that she lives and shares.  Its worth it all.  Now that she is such a fluent talker, her vocabulary really floors me. She talks better then some 4 and 5 year olds I know.   She really expresses herself, she speaks her feelings and her thoughts and the wow the stories she tells me. The way she tells me she loves me, and how i am the best swimmer ever! make me burst with pride.  How even though she is a very strong willed , independent, vibrant , busy 3 year old, she still needs and wants her mama. She still wants our cuddles and our talks, our hugs and our kisses.  I will always give her all of me.

It excites me to hear her talk of her baby sister, the stories she tells me about how she will be a big helper, how she will hold and change ” her baby” and all the things babies do and how her baby is in my belly. How every day she tells me what she wants to name her baby.  It makes each day that I struggle with this damn life, this damn diet, and these damn foods worth it.

Each day when I have to test my blood, and drive it to the lab, Each day when I sit down at my computer to record every gram of food I have eaten, when I plan my meals in advance,  when i make my food, prepare my formula. I am reminded why. My daughter is why. Both of them. For every high risk OB appointment, every midwife appointment, ever extra ultrasound, trip to Vancouver maternal fetal medicine, every email to dietitians and specialists, every panicked phone call, every kick and roll. Every thing I am doing its to give my children the very best start in life.  To ensure their health and ensure their futures. The literately weight of their life hangs souly on me , and what I eat.

They say being a parent is always putting someone else before you, and I do that by watching and weighing and counting every single thing I put in my mouth every single day and more.  I do it because I am so much more then me. I am their mother. I am a parent.  I am a partner and a wife.  This is just one part of my life and my daughters. This is how I give them the start in life they need and my care and my devotion and my love and my hard work grows with them and my role changes. From the day they are made, to the day they are born. To all the years to come, I give them all of me.

If anything having PKU has taught me so many life lessons. It has taught me hard work and sacrifice, it has taught me patience, it has taught me how to be strong. It has taught me how to give, and how to be a voice.  I use my voice in hopes of inspiring others. To help even one person know they are not alone. To provide support, to provide education, to spread awarness.

Many wonder why I do this year after year . Why I share my story so personally. Why I am so open, why I blog, Why I volunteer for CanPKU , Why I plan fundraisers and events, and why I post soooo much about PKU.

Well every year that goes by I am grateful for medical advancements , for changes in treatment and new research. For being alive and being healthy. For new born screening and I am proud to be able to use my voice to spread awareness . For each new friend I’ve made through out the year , for each new follower who does not know my story , for each new baby born , for each new diagnosis , for each new family effected , and for each new maternal pku mother…I share for you. If I can help just one new person by sharing , that is one more person who feels supported , one more person educated. And 1 by 1 more people will be aware and pku will be less unknown , less scary and less rare !

Remember, together we are all #PKUSTRONG

 

 

Happy PKU Awareness month!  thanks for following along. I look forward to connecting with many of you this month through social media. Through Facebook lives, though live questions and answer videos, through Instagram and Facebook.  Please feel free to share, write me a question you would like me to answer a topic you wish me to cover!

 

 

facebook, Social Media, That's my PKU life

Do what you love.

I am not a professional blogger. I am not even that good. I cant spell well and I make a lot of typo’s. Even when I use spell check it does not always pick up my grammar  mistakes, run on sentences, wrong punctuation or lower case vs upper case mistakes.

I dont charge for content, I dont ask subscribers to pay to follow my blog. I do not advertise. I do not sell advertising. I dont have any sponsors.  I do not know how to do any of that or understand how it works. Much of it I would not want to do anyways.

That being said, I have been writing this blog for nearly 6 years. There have been many highs and many lows. I can go a very long time in between posts. I think I wrote maybe a couple blog post in all over 2017. I have already written more then that in the last few weeks .

I stop for a while, I pick it back up again.

I loose subscribers and followers. You cant please everyone.

I change the look and feel and sometimes the name.

The blog gets a make over when the mood strikes me.

I have written blogs on several platforms over the years, many I stop or give up or delete. This blog I have invested way to much into to delete it and loose all my content. I did have to delete my facebook page ” Amanda Cosburn- PKU Adult and Advocate” with over 800 followers because of a few bad people trying to make my life miserable . But I came back.

I have been PKU Tri-Unity  , Project PKU, PKU Proud, My PKU life,  PKU Amanda and many other names.

I have had, MSN, Yahoo, Tumblr, Hi-5 , Live journal, dear diary, friendster,  myspace, facebook, twitter, pinterest, instagram, google plus and various other social media platforms.

I have memberships and profiles on pku.com pkuboard.info and many others. I subscribe to the listereve and the pku news newsletter.

I have had various websites over the years where I have attempted to have my own pku website or recipe spot.

I created the First groups for PKU on most social media, I created the very first PKU group on facebook as soon as i joined back in 2005.  There was no other groups. Now I admin multiple groups and our first group has over 6000 members world wide.

So why do I keep doing it?

Why do I share so much of my life online?

I didnt meet anyone else like me with PKU till I was over 13.  It was lonely. I have always had my ups and downs. I have struggled and  I have done well.

I figured if by sharing my story, one more person knew what PKU was that would be a positive.

If by sharing my thoughts, feelings, struggles, triumphs and my daily PKU life that someone out there might not feel so alone.  Someone might learn from my struggles and avoid them. That it might help a teen out there like me who struggled, or a PKU women who wants to be a mom. To the person or parent struggling to know they are not alone.

I am not a brand. I am not trying to sell anything.

I am just me. Doing what I love, to help others and to help myself. I write because I like to not because im good at it.

I write out my thoughts to help me think through them and learn from them. I talk things out and I journal. I record so I dont forget and so others have acess.

Anytime someone writes me to say they relate, or they understand it makes it all worth it.

I just want to help.

When I share my blog posts on facebook it is not to get more followers, its because i have a space to write it out in full and long so if anyone wants to read it I dont have to repeat it or summarize it. I share it to start conversations. So maybe I can connect with someone else who is like me , or to help someone else.

I share it reach out , start a conversation or debate. To share education, information, events, latest news and more.

I do it for you and for me. I do it because I love it and it has helped me grow.

I hope it has helped , I know it has helped. I hope I can continue, even if people stop reading.

BC Residents and news, CanPKU, facebook, Managing the diet, Social Media, That's my PKU life

PKU Strong.

Alone we are rare, together we are strong. PKU Strong.

What does it mean to be PKU Strong?

It means when faced with challenges we stand tall.

When a parent first receives a PKU diagnosis with their newborn, They stand up to the challenge and immerse themselves in our community. Learning everything they need to do to make our children strong, happy, healthy and normal.  They mourn a little bit but then they learn that normalcy and a healthy life is still attainable and it pushes them through all the fears and dark days.

A parent raising a PKU child and just trying their best to give them the best start in life.

The PKU parent who spends hours and hours daily to log food records, take blood tests on their own child, makes formula, orders foods, weighs and portions their child’s food.

The PKU Parent who carries a scale in their purse.

The PKU parent who worries every day when their child is away from them that they are being fed properly or making the right choices for themselves.

The PKU parent who cries at night when their child is sick or cant get the last of their formula in.

A PKU child learning not to share their foods with friends or take food from others. Learning that what they eat can effect their brain development.  Learning the yes foods and the No foods.

The first time they can explain what PKU is when asked. The First time they take their own blood dot or measure and weigh their food.

The brave face we put on every time we go to clinic and meet with our PKU teams.

The PKU teenager who is learning not to be peer pressured or not to be ashamed of their PKU. They learn to embrace it as a part of them and dont let it hold them back.

The PKU young adult when they transition away from their childhood clinic and team and start attending the adult clinic.

Every time a PKU’er tries a new PKU food or formula.

The PKU women who wants to become a mom’.

The PKU Women who experiences a Maternal PKU Pregnancy.

The PKU women who is raising children that do not have PKU.

The PKU adult who are learning how to feed their families a regular diet and cook or bake regular food.

The PKU’er who is learning to manage their diet through school, work , travel, and life.

Every time we take a level. Or go for our annual PKU blood draws.

When we learn to bake and cook and count the PHE in everything.

When we go out to eat and dont cheat or take the easy way out.

When we dont give in to temptations and cravings.

For those of us who have fallen off track  and had to learn hard lessons.

For those of us who have fallen off and picked ourselves up again.

For those of us who constantly struggle to be compliant and maintain good PHE levels.

For those of us who just really hate this life and this diet but we do it anyways.

For those of us who want to give up or give in but try again tomorrow,

For those of us who dont let it break us. Don’t let it define us. Don’t let is consume us.

For those of us who have suffered high level effects and lost jobs, failed classes, failed relationships, lost hope, suffered physically and mentally.

For those of us who battle mental illness .

For those of us who each fight our own PKU battles daily.

For those of us who are trying, learning, pushing, accepting, and doing.

For those of us who walk this journey, whose life has been changed because of PKU.

For those of us have learnt and grown and developed skills because of our path and our journey,

For those of us who are a better person from learning and living with a rare genetic disease ,

that is PKU Strong.

I am not PKU Proud, I am not proud of a disease I was born with , that if their was a cure,  I would take it.  I am not proud I struggle , I am not proud that I fall down and get back up constantly. I am not Proud that I cheat and I eat things I am not suppoes to.  I am not proud that I do not have the willpower to stick to my diet 100 % of the time. I am not proud that I make mistakes and I suffer from high levels a lot of the time.

I am Strong because I dont give up. I am strong because I dont let it hold me down. I am strong because I dont blame my life failures on having PKU. I am strong because I use my voice to advocate for others. I am strong because I want to help people avoid my struggles and challenges.  I stand tall from the lessons I learnt and my past experiences with my diet and life.  I am strong because I have seen both sides of the coin. I am strong because I have had bad high levels and suffered. I am strong because I have been very healthy with great levels. I am strong because I grew a life , safely and healthy .

I am strong because I keep going. I am strong because I dont give up. I am strong because I use my voice to improve the quality of life for others.

I am strong because I live this life. I have gone to school, I have changed careers, I have traveled, I have worked outside my home. I have a family, I have friends, I have a community. I have a team. I have a village. I am a mother. I am a wife. I am a friend. I am me.

I am PKU Strong.

 

 

 

 

CanPKU, Events, facebook

Jamberry Nails Fundraiser for CanPKU CAMP MAGNIPHEQUE!

It is my pleasure to announce the Jamberry nails fundraiser for CanPKU ‘s

“CAMP MAGNIPHEQUE!”

My Cousin and dear friend Tyra is a jamberry nails consultant and she will be hosting an online fb event fundraiser From January 7th to January 14th . Tyra will be donating her commission  from the sales at the event  to Canadian PKU And allied disorders INC for our first Canadian PKU Camp

“CAMP MAGNIPHEQUE!”

http://canpku.org/canadian-pku-camp

 

For those who are not familiar with Jamberry nails it is nail and hand care products that are salon quality and five free. Their main product is vinyl nail wraps, but there is so much more. If you want to check out the website it is tyraschalles.jamberry.com  ( Please wait for the event page to place an order)

How it works :

On Saturday January 7th Tyra will create a public event page on facebook and I will share the link on my blog and various PKU fb groups. You must join the event page and any order you place with tyra through the event between jan 7th and jan 14th goes towards the fundraiser.

In honor of the fundraiser, Tyra has also custom designed a special nail wrap specifically for PKU.  This wrap is only available during this event .  The wrap is in honor of CanPKU and features our Canadian PKU colours, ribbon and  the wording “PKU” !  This wrap as well as those available in the brochure and link above are all available for purchase and count towards the fundraiser.

Here is a sneak peak!

15870922_10158024545410346_308129469_n

 

This fundraiser is only open to Canada , America , UK , Australia. Mexico and New Zealand Residents only.

Please be sure to look for the event link when I post it on Saturday and join our event. Please share with your friends and family.  Tyra and I look forward to joining you and raising funds for our camp!

 

BC Residents and news, CanPKU, facebook

Camp MagniPHEque

Looking for Christmas/ Hanukkah present ideas? Just in time for the holidays, registration is now open for Canadian PKU and Allied Disorders’ first-ever PKU camp called “Camp MagniPHEque”- for those with, as well as those affected by, PKU. The camp is for children, teens, families and adults.
 
Registration is on a first come first serve basis and spaces are limited. Early Bird prices in effect until February 28.
 
The 2017 camp will run from Friday September 22 through Sunday, September 24.
 
Hope to see you all at the opening of Camp MagniPHEque on Friday, September 22, 2017.
 
CanPKU, Events, facebook, MPKU Journey!, News, Social Media

Rare Disease Day 2016

In honor of ‪#‎rarediseaseday‬ 2016 I am going to share a personal story with you.

Many of you already know that I have PKU. To the point your probably all sick of hearing about it. And over the last 40 weeks you have been flooded with information about ‪#‎MaternalPKU‬ or ‪#‎MPKU‬ and how PKU affects my pregnancy. But what you may not know, is that until I was an adult, I was told that I could never have children.

I was told that due to my PKU, that I could not carry a normal healthy baby. That If was to get pregnant the chances of my baby being born mentally handicapped , disabled or deformed was extremely high. At the time it was recommended that women with PKU do not have babies . At the time it was recommended abortion and adoption.

I have always wanted to be a mother, I dreamt of being pregnant and having a baby someday. I tried to convince myself it didn’t matter and I told everyone I could not.

At age 18 , the BC PKU Adult Clinic sat me down and told me about all the advancements and research and that one day if I worked really hard my dreams could become true. I could not accept it at first.

You see for a women with PKU we must be so very careful and follow an even more restricted Maternal PKU diet. It is recommended that you have low blood phenylalanine levels for up to 6 months before even conceiving a baby. As whatever your blood phe levels are , they are about 2.0 times higher in the uterus. If your levels are not in a safe range in yourself, it created a toxic environment to grow a baby. Leading to deformities, mental disabilities, handicaps, small head syndrome, learning disabilities, heart issues, and even death. To be able to carry a baby to term that is healthy and safe , a PKU women must follow a much more restricted diet. Do blood tests 2 to 3 times a week, and much much more. AT the time , to me it sounded impossible. I was already having enough trouble trying to manage my own PKU low protein diet and struggled with paying for my special medical foods. I did not follow my diet as closely as you need to, I suffered as a teenger by eating things i should not , not weighing or recording my intake and didn’t even do regular blood tests. I suffered from high levels and made myself very sick.

After meeting Cole and falling in love, I still tried to tell myself it was not a good idea to ever have kids and tried to not think about it. But the clinic had opened that door and my heart dreamed to the point of self torture. meeting Cole and falling in love with him changed my life and set me on a much better path. He inspired me to do better, to get myself healthy and to love myself too.

in 2008, Cole and I where invited to a maternal PKU seminar in vancouver where we met other women my age, and we met Nicole Le Vecque. She had recently given birth to a beautiful baby boy. She had a sucessful PKU pregnancy. I stared at her in awe and this perfectly healthy baby boy! She inspired me and showed me dreams can one day come true. This is when I really started to accept my PKU and notice how much it was really affecting me and my health. This is when I first started to advocate for PKU and improving qualtiy of life. It was shortly after I organised my first walk and became involved with Canadian PKU and allied disorders.

Over the years life got in in the way and I doubted my ability to have a healthy pregnancy. I battled with many health issues, including chronic major depression, anxiety and multiple physical injuries. I lost all faith that we would ever have children.

I never gave up on my advocacy work and my dream still lingered in my secret heart.

Year after year being involved in the community, working with and having the support of CanPKU I watched my small rare community and world around me expand. Doors and opportunities opening and awaiting me!

Over the past 3 years life has changed so much, so has PKU treatments , research and there has been improvements to the quality of life for people like me.

One of the biggest was the low protein food funding we where awarded by Terry Lake. Having the food covered and not struggle to buy my low protein foods that help keep my brain healthy was a huge step forward towards my dream of one day being a mother. having these foods on hands and not having to worry about how i would make the diet took a huge weight of my shoulders.

Fast forward to today, A rare day. Leap year 2016 and #Rarediseaseday and I am 41 weeks pregnant tomorrow. Dreams really do come true. I am‪#‎PKUstrong‬. I am ‪#‎PKUproud‬. PKU does not run my life, I run my PKU and I am happy , healthy and about to have my life long dream come true before me! I cant wait to meet this beautiful baby to be and start this next chapter of our lives together.

A huge shout out to everyone who has supported me over the years and through this journey. I could not have done this with all of you. To Cole, I love you so much more then words can say!

Happy Rare Disease Day everyone!
www.canpku.org
https://www.raredisorders.ca/
https://globalgenes.org/
http://www.rarediseaseday.org/
www.npkua.org

facebook, News, Social Media, That's my PKU life

3 years today.

On this date 3 years ago tonight I was working  a night shift at my old job and decided to start this very blog. I never knew that it would do as well as it has done. I am so grateful and appreciative of it.

In honour of 3 years blogging about my life with PKU it is my hope to share my older posts on my fb fan page, to reintroduce them to all new members and to refresh for regulars.

Each day I will do my best to start from the beginning and share each post over again in order.  Please patient with me when I miss a day here and there.  Life is about to get busy for us!

I hope you will enjoy the look back and share any posts that you deem share worthy with others.

My blog goal in 2016 is to write more and to reach more people.

Help me reach this goal by continuing to read, comment , give feedback , ask questions and share!

 

 

facebook

555

2014-04-17 20.26.09

A big shout out and a huge thank you to my 555 facebook fan page followers. I never thought when I started this blog that people would really be that interested in what I had to say about living with PKU. I am so honoured that you all have taken a moment out of your lives to touch mine. I really enjoy all the comments, posts and things you share with me.  When someone takes a moment to reply to something I have written ,even to this day I am surprised and excited. I love hearing what you have to say and what you thought about what I have written. It makes each blog post that much more special and so much more worth it!

Your PKU friend, Amanda C

 

 

facebook

4 New PKU facebook Support Groups.

Here are 4 new facebook groups created this morning. If you are interested in joining copy and paste the link into your facebook search bar and send the group a request to join.

These groups are only for PKU patients.

New friends and family PKU group coming soon.

Group 1:

Canadian PKU Preconception and Pregnancy Support Group:

For Women with PKU it is recommended that they follow a low protein restricted diet for 6 months prior to conceiving and for the duration of the pregnancy. To prevent damage and mental retardation, maintaining levels between 2-4 mg/dl is considered safest for the women and her unborn baby. This group is for Canadian PKU women who are either thinking about becoming pregnant, who are pregnant or who are already a mom. A place to share experiences, stories, exchange information and ask questions. This is a closed group. All posts are confidential.

this group can be found at the following link :

https://www.facebook.com/groups/1448387172060994/

Group 2 :

Canadian PKU Women’s Only Support Group.

All new Canadian Women’s PKU support group. For Female patients who they themselves have PKU. A confidential closed group to openly discuss anything related to living life with PKU.

This group can be found at the following link:

https://www.facebook.com/groups/216795168510508/

Group 3 :

PKU Men’s Only Support Group

All new PKU Men’s only Support group. A closed private and confidential group for the Men of PKU to talk openly about life with PKU from a Man’s perspective.

This group can be found at the following link:

https://www.facebook.com/groups/420227808123783/

Group 4 :

Canadian PKU Men’s Only Support Group

All new Canadian PKU Men’s only Support group. A closed private and confidential group for the Men of PKU to talk openly about life with PKU from a Man’s perspective.

This group can be found at the following link:

https://www.facebook.com/groups/1427941864112824/

We hope you enjoy these new groups and hope they become a valuable tool in the managment of your PKU life.

If you have an idea for a new PKU group on facebook and would like some help making your idea a reality please feel free to message me for support!

Amanda

facebook

New Facebook group

Do you have PKU? and are you struggling to control your levels? Eat healthy? Exercise? and lead a more active and fit life style? Do you need support with meal planning, recipes, fitness motivation? Than this group is for you.

I have created a group on facebook only for people who have PKU themselves , it is a closed private group so all posts are confidential. It is a great group to seek support, ask questions, give or get advice and make new friends.

We all have the same goals, and we are working together to support one another and to help keep each other motivated. We record monthly weights, measurements and blood levels. You have the option to share before and after photos. We share recipes , meal ideas, health and fitness tips. We post weekly and monthly goals and share our progress along the way. Sometimes we need to vent or rant when we have had a rough work out or loose motivation and it helps get us back on track. Its a positive and friendly environment and we encourage all members to participate.

I have been asked a lot why it is just for People who actually have PKU themselves and have heard a lot of arguments how it might help teach friends and families, but unfortunately that is not our goal. There are many fabulous groups on facebook for our support networks , learning and education opportunists. We wanted this group to be our one place where we can talk to others who are having similar experiences as well as somewhere confidential away from our family and friends. Sometimes we just don’t want to share everything, and some things only someone with PKU will get, on a different level. Also sometimes the topics we discuss are sensitive and make us vulnerable. We share our emotions, our frustrations with diet, weight and fitness. It is for all these reasons that we decided to keep our little group closed and pku only.

However we are accepting new members, so if you are interested and think this group would be a good fit for you, please send the group a request and I will add you. Be sure to check your other inbox in your facebook messages as I will contact you to make sure you yourself have PKU.

 

The name of the group is PKU health and Wellness Support group. The link is :

 

https://www.facebook.com/groups/466759290048566/?bookmark_t=group

 

we hope to see you there!