One of my go to breakfast meals when I was pregnant with my first daughter back in 2015 was a cambrooke foods eggz omelet and pku perspectives mushroom burger mix “sausages” I ate it almost every day. This baby has been a bit different as has my tolerance been so. So I have not been able to enjoy it as I wanted to. I am approaching the 3rd trimester and my tolerance is finally climbing and so is my ability to enjoy some old favorites. So today I finally tried my hand at an omelet again.  I have share my version of the cambrooke foods eggz recipe many times but i have seen the question come up a lot on social media again so I thought id take the opportunity so share how i get the consistency right for me again.

I mix 1/2 cup eggz mix with 1/2 cup Almond milk or coconut milk . ( Whatever I have on hand at the moment) I stir it well with a fork to work out all the lumps and really mix it well.  Then i use a spoon to spread it out in a circle on my pan. Lightly oiled with olive oil. I cook it until it comes away easily from the pan.  I add my ingredients of choice with some dayia or earth island cheese to the center. I flip one side over the ingredients to fold it in half then cook it on both sides until it begins to brown. After it should slide away easily from the pan onto your plate!

For the “sausages” I mix 1 /4 cup pku perspectives mushroom burger mix with 2 tsp oil and 4 tsp water. Then I use my hands to shape them into the form of “sausages” and fry them in the same pan as the omelet at the same time.  You can also use the new cambrooke foods burger mix as it tastes just as good and easy to work with . i just dont happen to have any at the moment.

I always change up the ingredients that I add to my omelet based on how much phe I want to use. sometimes I add baby spinach and salsa but today I just used my go to top list. Which I have shared below.

 

 

 

Indigents i added to the omelet pictured above :

9 grams cherry tomatoes – 2 grams phe

21 grams mushrooms – 18 mg phe

3 grams garlic – 5 mg phe

12 grams onions – 4 mg phe

11 grams earth island vegan cheddar cheese shreds. –  4 grams phe

 

plus :

1/2 cup eggz –  12 mg phe

1/2 Cup Enriched Almond Milk – 40 mg phe

1/4 Cup mushroom burger mix – 12 mg phe

 

For a total of : 97 mg phe

I usually top with maple syrup, or sweet chili sauce or salsa depending on how much phe I want to use up. OR if i am needing extra calories then i add the maple syrup and season to taste with salt and pepper!

Serve warm and enjoy!