‪#‎pkuphotoaday‬ ‪#‎pku‬ ‪#‎pkuawareness‬ ‪#‎phenylketonuria‬ may 16 day 16
PKU grocery basket
This is late as we have been away. But it works out as we went for groceries last night.
I am often asked what I can eat..most of my food are medical and are ordered from warehouses in bulk and shipped into Vancouver then to me.
Regular foods I eat that come from a store are mostly fruit and vegetables.
Last night we did a a small shop for things I will need to make my meals today till Friday. I am also planning on making banana bread that is what the cake flour is for and apple cider vinegar.
I use avocados in my pasta even though they are higher in protein . I have to account for them in my day.
Everything I eat is weighed on a scale or measured in cups . everything has protein in it and I need to keep track of how many grams of protein I can eat daily.
A typical day for me is cereal and coconut milk for breakfast with a formula. This week my cereal of choice is captain crunch.
Lunch will be a slice of banana bread and a salad or fresh vegetables and another formula.
Dinner will be low protein pasta with avocado and 2 more formula.