Day 2: Skin Booster Smoothie

• ½ field cucumber
• 1 fresh or frozen banana
• ½ cup fresh or frozen blueberries
• 1 cup spinach
• ½ bunch parsley
• 1-inch piece ginger root
• 1-2 cups coconut water or water

Health Benefits: Cucumber, blueberries and spinach all contain antioxidants that help to fight free radicals which can lead to skin damage. The silica in the cucumber will also help to keep your skin clear and well nourished. This smoothie is also hydrating which is very important for skin health.

for more info visit young and raw at http://www.youngandraw.com/young-and-raw-30-day-green-smoothie-challenge-recipes-for-november/