Following up on my experience with making low protein Chow mein I decided to give it ago with rice. I used dietary specialities rice. With sautéed  vegetables.  Mostly , Ginger, garlic, broccoli, carrots, celery and soy sauce. Simmer and then added the rice and low protein soy sauce. It was not bad. I am still trying to get use to all the different flavours I have been using. I have been working outside my comfort zone trying to push myself to try new things. Even though my body is craving my old favourites. It is a challenge but I am making it fun.

Next time I attempt this one I may try honey garlic sauce instead.