January Overview :  Starting Weight : 181.6

January 4th : 252 mg phe / 1530 calories

January 5th : 456.5 mg phe  / 2299 calories ( 7.5 mm/dl Blood test result)

January 6th : 745.5 mg phe  / 1619 calories

January 7th : 239.5mg phe / 2836 calories

January 8th : 575 mg phe / 1701 calories

January 9th : 243.5 mg phe / 1895 calories

January 10th : 271.5 mg phe / 1284 calories

January 11th : 392 mg phe / 2066 calories

January 12th : 320 mg phe / 2847 calories ( Blood test Result : 5.6 mm/dl )

January 13th : 328 mg phe / 1726 calories

January 14th : 424.5 mg phe / 1231 calories

January 15th :  693 mg phe / 1735 calories

January 16th : 328 mg phe / 1887 calories

January 17th : 378 mg phe / 1669 calories

January 18th : 265 mg phe / 1612 calories

January 19th : 456.5 mg phe / 1766 calories

January 20th : 276.5 mg phe / 2010 calories ( blood test done – 6.6 mg/ dl results )

January 21st : 142mg phe /  1966.5 calories

January 22nd : 235 mg phe / 2062 calories

January 23rd : 462.5 mg phe / 1647 calories

January 24th : 322. 5 mg phe / 1599 Calories

January 25th : 292 mg phe / 2074 calories

January 26th : 245 mg phe / 2126 calories

January 27th : 437.5 mg phe / 1451 calories ( blood test done – 6.5 mg/dl results)

January 28th : forgot to fill in  :(

January 29th : 483 mg phe / 1694.5 calories

January 30th : 363.5 mg phe / 1475 calories

January 31st : Lunch out at white spot. They made me  a vegtable rice stir fry / sweet chill sauce

with out lunch my intake was 270 mg phe / 1244 calories.

Weight on February 1st : 180.2   Loss for January : 1.4 lbs