Well not to much new today. Went to yoga this morning and then to the gym after . I did 30 mins on the elliptical and 15 mins of core and stretching. After my work out I came home and got ready to go pick up Amanda J and go for sushi. Man it was so good! we are regulars at Argito Sushi. So they always give us a dish on the house. Today we each got a specail rice paper role and some tempara veggies. So I made sure I had low protein for dinner.  After Lunch I came home and had a bath because my back is bothering me.  I feel alseep for an hour too.  It was so hard to get back up after that nap but I needed to make dinner. When I have low protein for dinner I am usually making 2 meals. One for cole and one for myself. Tonight I made cole a Salad and chicken fingers. A lazy dinner . I made myslef a Rigatini Pasta salad. Have not have one for for a while so it was a nice change. I tend to go in patterns. I get set on something I like and I stick with it untill i get sick of it. Sometimes it takes months sometimes even years.  Like I was on a big froot loop kick for the past few months but the last  week I have been on to corn pops. Also I am on this big mashed potatoe kick . I have been having mashed potatoes alot!!  One time I was on a rice kick and was eating rice for a few years! Sometimes I eat so much of something then one day I will eat it and it will make me sick.  Its the same with my formula. I drank Orange cream essentials From when I was 13 to 19 . Then I switched to Orange xphe maximum in the juice boxes untill summer 2011. Then one day it made me very sick.  I tried ever formula there was out there and ended up setteling for bettermilk and I made it in my sports bottle with strawberry quick. I did that for almost a year and then cambrooke foods changed the formula and I became sensative to it.  So after years or swearing I would never go back to a powder formula I am back on orange cream essentials and I love it! I dont no why I hated it so much . I refused to drink it as a teen and made myself so sick. I dont think we where mixing it right. I 2 scoops in a sports bottle with about 10 oz of water and drink it with a straw and i love the taste! its very filling too. But since I am trying to loose weight I have cut back to 1 scoop of my phenyl ade and 1 pkg of MTE amino acid mix 3 times a day. doing this has cut my calories by half and I am loosing alittle weight now. With the activity and increasing my work outs I am hoping I have lost a few pounds this month. I have a “biggest loser- pku style” group on facebook and it is our first month offical weigh in on the 1st of february. I will be sure to post my results! so this week is my last chance work outs. Tomorrow is gym and aqua fit! I hope my hard work will show even a few pounds in results. Id be happy with 3 or 4 but i am hoping for 5 lbs down! 

Well thats all for tonight. Fingers crossed! have a good night :)