January 5th : 181.6 
January 10th : 180.6 
January 17th : 180.0 
January 24th : 178.8 

Finally getting to see some results! I hope I can keep this steady pace going. I am happy to see some difference in my numbers that reflect my hard work. I just hope I can keep them going down and not back up! I dont want to see the 180s ever again! 

Seeing the numbers change does make it worth it and is very rewarding. I feel like my hard work is being justified and that it really is paying off! It is encouraging and helps me get through the tough times. Some days are really hard and I want to give in but being able to see these small changes really go along way. Not just the numbers on the scale either. my levels and my phe . My note book is really helping me keep on track. writting every thing down and going back to look at what I have done, Everything makes sense now! I am noticing patterns and when I dont think i am doing that well I can see visually that I am.  I am feeling so postive and like I can really do this this time around. Its all going to be worth it. I look forward to the future and to see how far I can take myself! 

Thank you everyone for your support!