Low pro food / cooking, That's my PKU life

January 19th 2013

Despite my lack of sleep I found some motivation today and did some baking when I got home from work. I made some pizza pops and a fresh loaf of light homestyle low protein bread. Nothing like fresh bread baking! I am looking forward to having toast again for breakfast. I love warm breakfast foods they warm me up and wake me up for the day. I work all weekend day shifts so need to take a lunch. Today I took cracker and jam sandwhiches and salad.  Will be nice to have a pizza pop and fruit tomorrow.  I am hoping to have enough energy after work tomorrow to make some tortillas. I like to fill them with salad , or fruit. 

i am feeling better these last few days , other than being really tired and not sleeping well. I am drinking way more water too. I was looking over my records today on my lunch break and I have been recording every day counting calories and my phe and every day expect when I have sushi I have been under my intake. I try to be under or just at it. I dont like to be over.  Also my calories have been much better. It has been alot of work getting them lower and it took weeks for my stomach to adjust to the less volume of formula. I am finally not feeling starving and working on my portion sizes. My friend and I went to the gym twice this week, once to aqua fit and once to yoga. So it was an eventful week. Hoping to work out 4 out of 5 days this coming week. I am down 1.6 lbs since the begining of january. Id like to loose 1 or 2 pounds a week than i will meet my goal in time for summer! 

So wish me luck and fingers crossed! I am feeling very postive though and not discouraged. I am looking forward to working out this week and my yoga class on tuesdays. 

before I go , here are some photos of my baking from today! 

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